would this be a good diet plan? for extreme weight loss?
Nyx asked:
stats: 14, 5’9, 143lbs. wanting to weigh 120 by end of september. i eat healthy, barely any junk at all now, i usually eat 1600calories max per day, i exercies at least 30min a day.
so i have been on extreme diets, and have binged and purged and all that crap. but i have the hardest time losing weight!!!! i have muscle all over, my legs, arms, stomach, and what not but tere is still a little meat that it gross and i hate!!!! i dont like being fat!!!!! at all. and i really want to look gorgeous for my sophomore homecoming, this october, and to be thin for the new school year, i am looking to get rid of ALL fat, and nearly all muscle so i can stick skinny. i was wondering if this diet plan would work? and any reccomendations on diet pills i can buy from wal mart or something, i cant order online. please help me, i need it.
breakfast-oatmeal, soymilk, apple or banana-460calories
lunch-south beach diet bar-210calories
snack-carrots or green beans or light yogurt-100calories
dinner-englishmuffin, with cheese and a vegie-300calories
total=1060calories
no eating after 630pm
i dont drink any calorie beverages, and minimul on the diet soda.
i drink coffee and greentea and 10-12cups of water
exercise-20min of cardio mon-fri
20min of strength mon-fri
10-20min o yoga sat-sun, and sometimes on week days
will this work? i really have a hard time losing weight, though i dont eat crap and most my food is diet or natural. please, pleas help!!! super important, i hate being so obese and just want to be thin. am willing to do anyting.
stats: 14, 5’9, 143lbs. wanting to weigh 120 by end of september. i eat healthy, barely any junk at all now, i usually eat 1600calories max per day, i exercies at least 30min a day.
so i have been on extreme diets, and have binged and purged and all that crap. but i have the hardest time losing weight!!!! i have muscle all over, my legs, arms, stomach, and what not but tere is still a little meat that it gross and i hate!!!! i dont like being fat!!!!! at all. and i really want to look gorgeous for my sophomore homecoming, this october, and to be thin for the new school year, i am looking to get rid of ALL fat, and nearly all muscle so i can stick skinny. i was wondering if this diet plan would work? and any reccomendations on diet pills i can buy from wal mart or something, i cant order online. please help me, i need it.
breakfast-oatmeal, soymilk, apple or banana-460calories
lunch-south beach diet bar-210calories
snack-carrots or green beans or light yogurt-100calories
dinner-englishmuffin, with cheese and a vegie-300calories
total=1060calories
no eating after 630pm
i dont drink any calorie beverages, and minimul on the diet soda.
i drink coffee and greentea and 10-12cups of water
exercise-20min of cardio mon-fri
20min of strength mon-fri
10-20min o yoga sat-sun, and sometimes on week days
will this work? i really have a hard time losing weight, though i dont eat crap and most my food is diet or natural. please, pleas help!!! super important, i hate being so obese and just want to be thin. am willing to do anyting.
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Tags: Carrots, Hardest Time, Wal Mart
please don’t call yourself obese… there are people who have actual problems out there
in my opinion you will not resist such a diet for 3 months… but if you can you will lose more than 20 lbs…
i would recommend more yoga like an hour a day everyday and stop the rest that builds up muscle!
(and please eat a bit more you aren’t actually fat…)
for 5’9 120 is underweight
I dont think thats a very healthy goal for you.
the weight you are right now is actually healthy.
just keep exercising, eating healthy and keep your your weight
you want to be stick skinny?
please dont hurt yourself like that.
humans arent meant to be stick skinny, and many people dont think its beautiful.
So your goal is to be underweight?
I am 2 inches shorter, and the healthy weight for my height is 135, around that.
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.