what is the way to a super flat stomach ?
lovey asked:
my stomach isnt really fat,but i would like it to be less pooch after a baby. does quitting soda make it easier?
my stomach isnt really fat,but i would like it to be less pooch after a baby. does quitting soda make it easier?
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Tags: Flat Stomach, Pooch, Soda
boycrazy
excirse eat right stay healthy but dont get 2 skinny
LA10682
You’re not drinking diet soda yet? Get with the program.
Elliott A
My girlfriend has tried everything to lose weight but nothing has worked quite as well as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She melted away 10 pounds in three weeks. She buys it from a contact at work but I found this site in Google; – they have a free trial on at the moment, maybe they’re worth a try?
Anna&Emrah
A good low carb diet along with cardio and ab workouts…
Jen
quitting soda helps.
burn more calories than you consume,
and you will begin to lose weight.
walking is a great and easy way to burn some.
you could also try ab work outs as well.
richardatf
If you jump off a very high building, and land on your stomach, it should flatten right out.
racerxfactor
less sugar, less fat, less carbs along with stomach exercises will help you
Big Luke's Used Cars
Quitting soda is a great start. You have to lose fat. Don’t worry about your stomach. Just focus on losing fat and your abs will come. Diet and Exercise. You have heard it before.
shmalex
i dont think so. Just go to the gym or go jogging everyday or as often as you can and ul shed that baby fat reall quick. Thats what my mommy did and it worked great for her!
Slob
Quitting soda will help you lose a LOT of weight.
Also, try working out. Flat stomach isn’t just going to happen, you’ve got to make it happen.
jareyn2002
Our Top 10 Abs ExercisesBy Lexi Walters
Slides in this Workout:
Abdominal Hold
The Side Crunch
The Hundred
Opposite Arm and Leg Raise
The Prone Plank
Squat Thrust with Twist
The Climb Up
Ballet Twist
The Single-Leg Stretch
The Cobra
Fashionista S
Honestly a diet is about eating as little as you can while excercising the most. People can’t make money off of that so they make up other speical programs that can sometimes work, but are usually a waste of money. Sometimes the truth hurts.
john doe2424
yes, quitting soda is defintiely a good start. throw out the soda and start drinking only water. then, run on the treadmill, if u can try to run at least 3, shoot for 4 times a week. then eat a medium protein, low carb, low fat diet. then do some ab exercises. this will not only burn more calories in the abdominal region, but also maybe start to sculpt some abs. and alot of guys think girls with abs are very ****
Horses rule!
YES!!!! QUIT SODA!!!!!
that stuff if the number one cause of obesity in the US today!!!!
and PLEASE PLEASE PLEASE PLEASE PLEASE do not drink diet!! that stuff really does not work and take it from someone who knows!!! they just put aspartame in it and that stuff is terrible and can cause SOOO many health issues!!! Drink green tea instead….that REALLY works.
Another thing is work out at least two times a week
when you eat breakfast….eat a lot of fruit in the morning. fruit can’t hurt you so eat a fruit salad every morning.
when you eat dinner….eat at least two vegetables and a salad with some protein (mean, fish, chicken, beans, etc…) every night
DO NOT EAT FAKE BUTTER!!!!! (like crisco or I Can’t Believe It’s Not Butter) that stuff is SOOOO bad for you put real butter in your baking and on your food!
DO NOT EAT FAKE SUGAR!!!!! (like splenda) put real sugar in your coffee and when you bake
believe it or not….these things really work.
you can also fast and stuff, but fast on homemade vegetable juice and stuff….never fast on just water (i suggest looking into fasting before you just jump right into it because there are things you have to do before you fast to clean your body out)