what is the best way to burn belly fat?
snaba asked:
I have a relatively hard stomach but there’s maybe a 1-1 1/2 inch puch of fat covering it. Also does the Ab Lounge really work?
And are there any ab movies or excersise movies that you could recommend?
i am fourteen and i have a lot of trouble not falling asleep during yoga or any thing really slow.
Get A Free Training Book And 10 Lesson Course To Burn Fat & Build Muscle!
I have a relatively hard stomach but there’s maybe a 1-1 1/2 inch puch of fat covering it. Also does the Ab Lounge really work?
And are there any ab movies or excersise movies that you could recommend?
i am fourteen and i have a lot of trouble not falling asleep during yoga or any thing really slow.
Get A Free Training Book And 10 Lesson Course To Burn Fat & Build Muscle!
Mail this post
tIckLi
if find out a way pls inform me too
ya a way is that do PILATES
excercise 2 hrs alternate days
peyton
first of all subtract a little bit of that “fat” for the 7 layers of thick skin you have covering your stomach. second, subtract a little bit of fat that you will need to keep, because you can function with a 0% body fat. you will kill ur brain and blablablab anyways. running gets rid of belly fat, as does not eating junk food, or fryed food. dont forget about portions. you might as well just cut pigs and cows out of your diet, bcuz thier fattening. and bad for you anyways. and there ya go!. drink 9 bottles of water a day for starters, and then notice you lose maybe 2 pounds! simple. then cut out fryed foods, and junky bad for you foods. jog for 3 minutes, then go to a sprint for as long as you can, then take a walking break until you can start jogging again. then repeat a little longer and farther the next day. then you can make your results even better, by cutting out all processed foods out of your diet. change to whole-wheat bread. check ingredients. if whole wheat isnt 1st, 2nd , or 3rd, on the ingredients, its “bad”.or not whole wheat. then start adding situps. cadio[getting ur heartbeat up] burns fat, not musle training[situps just tone] so no the ab lounge doesnt work alone. if you look at the fine print at the bottom of the screen, it says its paired with a healthy diet and exercise…
anyways, after a few weeks of this big change, you will notice a front cover magazine tummy! but you have to take care of it. if you go back to your old ways, you will go back to your old tummy. and the hardest part is sticking to this routene. goodluck!
shizzlar
distribution of fat on your body is determined by your genetics. i dont think there is way to target fat removal from your belly specifically. just try and reduce body fat in general and hope genetics are on your side..