What exercises should I do to target my lower abs?
mammothmonkey asked:
I need exercises that target my lower abs without using exercise equipment. Any exercises that I can do at home without buying the whole workout gym equipment that costs a fortune?
I need exercises that target my lower abs without using exercise equipment. Any exercises that I can do at home without buying the whole workout gym equipment that costs a fortune?
Mail this post
Tags: Abs Exercise, Lower Abs, Workout Gym
Get Ripped And Stay That Way!
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
lay on your back. put your hands under your butt. then while keeping your legs straight, lift your legs up then down, trying your hardest not to touch the floor. it works for me!
hope it helps :]
#1 Fitness Training Manual
there is no such thing as lower abs. there is only one muscle called the rectus abdominis. If you want to make it show then lose fat. If you want to strengthen it do crunches.
Get Six Pack Abs Fast!
Bicycle crunches are fantastic for this.