What are some good exercises for your abs?
LostAngel asked:
I want to learn some good ab exercises that will make my abs stronger and tone them well. Also how long will it take before i see the results. I have a weight training class and i want to work on my abs but sometimes i dont feel results from my own work outs.
#1 Fitness Training Manual
I want to learn some good ab exercises that will make my abs stronger and tone them well. Also how long will it take before i see the results. I have a weight training class and i want to work on my abs but sometimes i dont feel results from my own work outs.
#1 Fitness Training Manual
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Tags: Ab Exercises, Weight Training, Work Outs
Download ab ripper X. It is a great 15 min program but it will take a month or two to be able to complete the whole thing at once.
i have this exercise dvd and it has a tone it up exercise.
sit ups are really good, and sit ups with your legs up in the air works well too. it also does pelvic floors which is good for your lower abs.
but yeah you can really feel the burn!
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Good luck!