What are some good abs exercises to get fit abs?
aphrodisiacxx asked:
I have good abs already. But i want to improve myself more…before the new year begins. I need tips or fun exercises on youtube or something.
I have good abs already. But i want to improve myself more…before the new year begins. I need tips or fun exercises on youtube or something.
=]
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Tags: Abs Exercises, Fit, Youtube
contradictory to popular belief you have to do cardio to burn that excess flab off your abs, then your core exercises will show results. if you work out your abs, they will get stronger, but the layer of fat just sits on top of your muscles and prevents them from looking good.
Review Of Truth About Abs Program
running gives you a very tones core. i have never really done any ab workouts, but i run a lot. it seems to help, because ive had ripped abs as long as i can remember. the cardio makes you burn the fat by your abs, which makes you more toned. if you do situps or exercises like that, then that makes your abs bigger. if you do it to much, it seems like the start to bulge out. you can even do cardio on an elliptical if you dont like running. burning fat doesnt require you do be doing 6 minute miles. as long as youre on the machine, or running, you should def see a difference
The best exercises I know of that will build abs, but also burn fat quickly are:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
You can see illustrations of how they are done at . It is best to add resistance if you can with the dumbbells on a couple of them, but if you can’t they are still excellent exercises.
I hope that works for you!