Comments on: Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast Secrets To Lose The Belly And Get A Six Pack Mon, 09 Apr 2012 14:56:06 +0000 hourly 1 http://wordpress.org/?v=3.2 By: gimmebanana http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1232 gimmebanana Sun, 21 Dec 2008 05:10:16 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1232 wow thats brutal it leaves me motionless!! after a minute or two ..but i guss i can get use to it how many times a week??? and do i just do the 2 ten min workouts??? wow thats brutal it leaves me motionless!!
after a minute or two ..but i guss i can get use to it
how many times a week??? and do i just do the 2 ten min workouts???

]]> By: WorkoutMuse http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1231 WorkoutMuse Thu, 18 Dec 2008 16:41:58 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1231 it is brutal baby, but it simply and effective! the two 10-minute workouts if all you'd want or need to do, anything after that and the intensity tends to fade, thus leading to diminishing returns to the workout we recommend 3 total body resistance training workouts per with at least 48 hours between each workout (e.g. M, W, F). for best results, perform 20 minutes of cardio interval training on your non-resistance training 3x per week (e.g. T, TH, SAT) crank it! BJ it is brutal baby, but it simply and effective!

the two 10-minute workouts if all you’d want or need to do, anything after that and the intensity tends to fade, thus leading to diminishing returns to the workout

we recommend 3 total body resistance training workouts per with at least 48 hours between each workout (e.g. M, W, F). for best results, perform 20 minutes of cardio interval training on your non-resistance training 3x per week (e.g. T, TH, SAT)

crank it!

BJ

]]> By: kordafyaah http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1230 kordafyaah Mon, 15 Dec 2008 05:50:56 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1230 we do 20 minutes workout for 3 times a week? or are we aloud to do 7 times a week? we do 20 minutes workout for 3 times a week? or are we aloud to do 7 times a week?

]]> By: MariaHasman http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1229 MariaHasman Fri, 12 Dec 2008 21:57:15 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1229 Did this workout this morning.. haha I don't think I'll be doing much walking today. EXCELLENT WORKOUT!!!! Did this workout this morning.. haha I don’t think I’ll be doing much walking today. EXCELLENT WORKOUT!!!!

]]> By: KeepAwayFromHeat http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1228 KeepAwayFromHeat Wed, 10 Dec 2008 22:56:03 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1228 Great, I try it today. Great, I try it today.

]]> By: catchfree84 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1227 catchfree84 Wed, 10 Dec 2008 06:30:34 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1227 im doing this today im doing this today

]]> By: catchfree84 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1226 catchfree84 Tue, 09 Dec 2008 12:02:24 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1226 so i did it like i said...and im a believer...my legs are in pain and it was a good sweat so i did it like i said…and im a believer…my legs are in pain and it was a good sweat

]]> By: pr2409 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1225 pr2409 Fri, 05 Dec 2008 19:50:16 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1225 I thought this would be easy when I saw it. Then I tried it and thought I was going to have an aneurysm. Great cardio workout. Thanks for posting. I thought this would be easy when I saw it. Then I tried it and thought I was going to have an aneurysm. Great cardio workout. Thanks for posting.

]]> By: MDrinks302 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1224 MDrinks302 Wed, 03 Dec 2008 23:19:15 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1224 BJ I was online for hours looking for a workout like this. Most are complicated, and require expensive equipment, or Gym memberships. Your workout is EXACTLY what I was looking for! 'im currently 271.2lbs. (15lbs. down from 286 on 9/14/2008) with no excercise and eating right (No Junk food, starches, HFCS, Refined sugar, or carbs). Just lots of fruit, lean puoltry, nuts and veggies. With your workout in my arsenal, I'll drop weight like a bad habit!!! Than you, Thank you, Thank you!!! BJ
I was online for hours looking for a workout like this. Most are complicated, and require expensive equipment, or Gym memberships. Your workout is EXACTLY what I was looking for! ‘im currently 271.2lbs. (15lbs. down from 286 on 9/14/2008) with no excercise and eating right (No Junk food, starches, HFCS, Refined sugar, or carbs). Just lots of fruit, lean puoltry, nuts and veggies. With your workout in my arsenal, I’ll drop weight like a bad habit!!! Than you, Thank you, Thank you!!!

]]> By: MDrinks302 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/comment-page-1#comment-1223 MDrinks302 Tue, 02 Dec 2008 15:38:14 +0000 http://thetruthaboutabs.com/blog/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast#comment-1223 P.S. If anyone is interested in a nutritional plan that will augment your fitness goal(s), check out the book "Sugar Busters". P.S.
If anyone is interested in a nutritional plan that will augment your fitness goal(s), check out the book “Sugar Busters”.

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