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	<title>Comments on: Toning &amp; Building Muscle : How to Get Abs of Steel</title>
	<atom:link href="http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/feed" rel="self" type="application/rss+xml" />
	<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel</link>
	<description>Secrets To Lose The Belly And Get A Six Pack</description>
	<lastBuildDate>Wed, 08 Feb 2012 10:13:07 +0000</lastBuildDate>
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	<item>
		<title>By: jakelledo</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2743</link>
		<dc:creator>jakelledo</dc:creator>
		<pubDate>Thu, 30 Jul 2009 06:56:32 +0000</pubDate>
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		<description>this&#039;s guy COOL</description>
		<content:encoded><![CDATA[<p>this&#8217;s guy COOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: islamtoall1</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2742</link>
		<dc:creator>islamtoall1</dc:creator>
		<pubDate>Sun, 26 Jul 2009 21:59:03 +0000</pubDate>
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		<description>that not enough for abbs</description>
		<content:encoded><![CDATA[<p>that not enough for abbs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hondahp18</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2741</link>
		<dc:creator>hondahp18</dc:creator>
		<pubDate>Thu, 23 Jul 2009 21:13:03 +0000</pubDate>
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		<description>this guy has such a raspy voice  because of all the COCK HE SUCKS!</description>
		<content:encoded><![CDATA[<p>this guy has such a raspy voice  because of all the COCK HE SUCKS!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: imhungry493</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2740</link>
		<dc:creator>imhungry493</dc:creator>
		<pubDate>Wed, 22 Jul 2009 16:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel#comment-2740</guid>
		<description>right .,,,, u must be a really awsome person to have big enough balls to insult sum1 behind a computer screen.
go you!</description>
		<content:encoded><![CDATA[<p>right .,,,, u must be a really awsome person to have big enough balls to insult sum1 behind a computer screen.<br />
go you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheercold70ownzyou</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2739</link>
		<dc:creator>Sheercold70ownzyou</dc:creator>
		<pubDate>Wed, 22 Jul 2009 14:43:39 +0000</pubDate>
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		<description>put 1:25 over and over agin</description>
		<content:encoded><![CDATA[<p>put 1:25 over and over agin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 19flyguy94</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2738</link>
		<dc:creator>19flyguy94</dc:creator>
		<pubDate>Tue, 21 Jul 2009 01:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel#comment-2738</guid>
		<description>aw man..why did you take your videos off? Well, your videos were very helpful. 
Thank you</description>
		<content:encoded><![CDATA[<p>aw man..why did you take your videos off? Well, your videos were very helpful.<br />
Thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: al256byu</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2737</link>
		<dc:creator>al256byu</dc:creator>
		<pubDate>Sat, 18 Jul 2009 03:18:26 +0000</pubDate>
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		<description>Bob, aren&#039;t abs like any other muscle? why exercise every time your at the gym vs letting it rest and do it only once or twice a week? 
Woun&#039;t be betther include weight training when working abs?</description>
		<content:encoded><![CDATA[<p>Bob, aren&#8217;t abs like any other muscle? why exercise every time your at the gym vs letting it rest and do it only once or twice a week?<br />
Woun&#8217;t be betther include weight training when working abs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xoninaysabelxo</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2736</link>
		<dc:creator>xoninaysabelxo</dc:creator>
		<pubDate>Fri, 17 Jul 2009 20:11:40 +0000</pubDate>
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		<description>thank you very much</description>
		<content:encoded><![CDATA[<p>thank you very much</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BryanNav</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2735</link>
		<dc:creator>BryanNav</dc:creator>
		<pubDate>Mon, 13 Jul 2009 08:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel#comment-2735</guid>
		<description>that&#039;s true a lot of bodybuilders recommend to let the abs rest so they can grow and adding weight is also a good idea, just like you would do with any other muscle.</description>
		<content:encoded><![CDATA[<p>that&#8217;s true a lot of bodybuilders recommend to let the abs rest so they can grow and adding weight is also a good idea, just like you would do with any other muscle.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: painisanillusion7</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/comment-page-1#comment-2734</link>
		<dc:creator>painisanillusion7</dc:creator>
		<pubDate>Mon, 13 Jul 2009 00:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel#comment-2734</guid>
		<description>also you could get abs that are too big</description>
		<content:encoded><![CDATA[<p>also you could get abs that are too big</p>
]]></content:encoded>
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