The Truth About Abs – Episode 21 – Brides Made Fit
BridesMadeFit asked:
Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.
Review Of Truth About Abs Program
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Get one! You can find them for about $12 at Marshalls.
What’s scooby?? If you’re dogging my abs, I know, I know… they’re not that fab and I regret showing them! Chris made me!! : )
search for scooby… on here. six pack abs
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Get one!! They’re pretty affordable – about $12! So worth it : )
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the problem is i dont have a stability ball
Get Six Pack Abs Fast!
your videos are awesome!!!!!!! :]
great video , i didnt know the 3rd exersice for abs , thank u very much , happy new year
My ultimate, favorite ab exercise of all time is the reverse crunch off the decline bench. Putting that baby on a sharp 45 degree angle (possible 30 degree) and bringing the legs straight so the feet tap the floor, then bending at the hip and raising the legs parallel to the wall and then raising the pelvis — killer!!!! Declines and inclines are a great way to allow gravity to challenge the core like nothing else — good point!
Do the encline on it. This will tone your legs and thighs.
Hi! Thanks for watching! If you’re thin already, the best way to look more toned is to build muscle with weights. Nothing too crazy, just weights that challenge you enough that you’re reaching muscle fatigue by the 10 or 12 rep. Keep doing cardio on the treadmill, too. I have many videos that offer some weight-training tips and ideas, so definitely check them out!
Let me know what you think and if you have any suggestions!
Review Of Truth About Abs Program
hi jenny,First of all I love your vids! Im 5’1, female and I am looking to get toned, I am already thin and do not wish to lose weight. Is there anything I can do on the treadmill? Please help!
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I like your hair like that, Jenny. Second only to the pig tails.
ha ha Thanks so much jen , You gave me the tips i need to sculpting my body. And im deeply appreciative for you putting up my comment on your video. I like your personality you made me laugh on some of your comments on your video. I look forward to more in the future. 5/5 favorited
Great tips Jenny!
No, no, no little angel. You are the tender, sweet, and enchanting being. I love you too . . . and I love your biceps . . . well, with the due respect . . . all your body . . . and your charming personality and face . . . thank you for being so nice with your fans. May God bless you, kitti.
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Thank you so much! I know, my abs could be a little better — that’s my goal. Thanks so much for being a great fan!
You’re so sweet! I love you : )
Loved your ABS!
Great work jen!
Beautiful as usual . . .