The HULK Workout for six pack abs!
moricestreet909 asked:
This powerful but simple workout you can do at home will give you six pack abs like the HULK!!! It is super affective and the workout will only take 6 minutes. Peter Carvell used this exact workout to help me get a six pack and lose over 100lbs in just a few short months. www.rippedabsfast.com brings you this amazing abs workout that will get you ripped extreamly fast!If you want eye popping six pack abs then this is the workout for you!
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Tags: Abs Workout, Carvell, Hulk
memyselfandithats
i gt a 6 pac long time i just wanna get a bigger 1
turkeyhumper534
I like to look at diff vids and mix them all together to make an advanced workout.
1. Crunches with 25 lbs behing neck.
2. Leg raises.
3. Knee raises.
4. Alternating push throughs.
5. Bycycles.
Do 4 times in a row each day.
If u wanna get more out of it do 2 sets of 4 each day.
Eat high protein foods. Nutrition is key.
LordEly69
3x in a row dude is what he is saying
Garrett1240
I’m 13 and used this to get a ripped six-pack.
shortstop1616
Thats a good little routine but I follow the one over at vastmuscle (.com) and have had great results too
98639816
is it safe for a thirteen year old to do this exersise ?
fathumptydumpty
haha man its 3 times a day
DJxRAPxMASTER
three times a week M,W,F
cludff
2 monsths about 200 abs per day (100 to up abs and another 100 to under abs)
St0eff
very good workout..but I have 1 question.That “Repeat 3 times” means i must make 3 supersets,I must make it 3 times a day or I must make it 3 times a week?Ty.
MANBEARPIGy2k
yeah every other day if ur already a little fit, if ur just a beginner and this kills you try 2 days a week
Lordmandis
simple but effective stuff thanks for posting the vid im gunno try it
co2cart
i hear working out frequently isnt effect because it doesnt give your muscles time to relax and form into what you want…is this true so should you have like a days rest or somethind and do it the next day over
CoolDog202
atleast half a year
legendguy2
man abdominal hip thrusts are hard
Giraffekid13
Yeah i used to have 6 pack but put on lots of weight and fat and i wanna go back to my old 6 pack self and all of ur vids are really helping me. thanks alot!
CrAzYgRaNdMaStUdiOs
same here im a little chubby and i want to change but how long does it take?
ruuduli1ne
holy shit !! youve changed alot havent you..
MagicalCard
sme im 13nto nd i wna gt 6pack bt i wna no how long it’ll takes
d0pesc0pe
damn the double crunch burns!
bilal172
im 13 years old how wil t ittakes to get decend 6pack for me
abboodie
These excercises are really cool that they made the six abs of mine grow at it’s last and i want to really thank and the1gaur it will take 7 month because i know all about those things because i have decent abs packs
the1gaur
how long will this take? I meen to get decent abs.