Im obese, weight loss help please?
-| Emily |- asked:
I was just wondering how many calories an average person needs a day. i weigh 360 lbs. How many times a week should i go jogging (its really more of power-walking) to lose weight fast?
I was just wondering how many calories an average person needs a day. i weigh 360 lbs. How many times a week should i go jogging (its really more of power-walking) to lose weight fast?
Im starting an all-natural diet, consisting of only pure vegetables, and fruits, and beans, and whole-grain bread. Im also going to be drinking green tea in place of soft drinks.
Any other tips to lose weight fast?
How fast will i lose weight if i work out and diet like this?
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by admin on December 3rd, 2009 Tags: Green Tea, Soft Drinks, Walking To Lose Weight
Posted in Diet and Fitness | 4 Comments »
