Posts Tagged ‘Video Workout’

How to Get Six Pack Abs : Pass the Ball Exercises for the Abs

expertvillage asked:


Learn how to do exercises that work out the abdominal muscles, including how to do the pass the ball exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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by admin on October 22nd, 2010 Tags: , ,
Posted in Sports | 6 Comments »

How to Get Six Pack Abs : V Crunch Exercises for the Abs

expertvillage asked:


Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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by admin on May 25th, 2009 Tags: , ,
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How to Get Six Pack Abs : Abdominal Crunches Using an Exercise Ball

expertvillage asked:


Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

6 pack abs

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by admin on May 3rd, 2009 Tags: , ,
Posted in Sports | No Comments »