FAST WEIGHT LOSS… the natural way?
Jui T asked:
I’m a female, 18 years old, 5,5 1/2″ and 132 pounds. I want to drop 4-6 pounds by May 23. My plan is to do cardio for an hour 4 days a week, and weight train for 20 min one day a week. Also, I’ll supplement all drinks for green tea (twice daily) and water. And I’ll have 5-6 small meals a day containing 200-300 calories per meal (most meals containing veggies or fruit).
I’m a female, 18 years old, 5,5 1/2″ and 132 pounds. I want to drop 4-6 pounds by May 23. My plan is to do cardio for an hour 4 days a week, and weight train for 20 min one day a week. Also, I’ll supplement all drinks for green tea (twice daily) and water. And I’ll have 5-6 small meals a day containing 200-300 calories per meal (most meals containing veggies or fruit).
With this regime is it possible for me to lose 4-6 pounds in time for May 23? If not can you recommend some things I can do please? (No diet pills, crazy fad diets/fasts though) kthx!! 
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by admin on December 13th, 2009 Tags: Diet Pills, Regime, Veggies
Posted in Diet and Fitness | 3 Comments »
