How long does it take to get six-pack abs?
John S asked:
I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.
Here’s Five Training Mistakes You Can Correct Now!
I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.
Here’s Five Training Mistakes You Can Correct Now!
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by admin on February 12th, 2009 Tags: Lifting Weights, Stomach Excersizes, Tredmill
Posted in Men's Health | 3 Comments »
