Ninja Warrior Ultimate Six Pack Abs Sit up Training
GTLKOmaniac asked:
In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important factor in Ninja Warrior, in every sport really. I try to 60 reps each, but if you new start off slow and do 20 reps each. Watch you will get a six pack in no time. THanks for watching and please subscribe. Comments and constructive critiscm is welcome. Hating is not. -Crunches -Right Side Oblique Crunches -Left Side Oblique Crunches -Knee Up Crunches -SuperMan Crunches -Floor …
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by admin on April 20th, 2009 Tags: Sit, Superman, Training Video
Posted in Sports | No Comments »
