CarlJuneau asked:

www.sixpackabsexercises.com Hi! Im Carl, and I teach men how to get six pack abs. In this video, Im going to show you why the bench crunch will help you get a six pack, and why I think it is one of the best abs exercises there is. When you do bench crunches, your chest can do below parallel. This works out your abs over a greater range of motion than when you do normal crunches on the floor. This is why the bench crunch a little bit harder and a lot more effective at building your abs. Its also better than a normal crunch because it forces your abs to stay tight throughout the exercise, because you cannot relax your upper back on the floor. Many beginners make this mistake, and it makes on-the-floor crunches way too easy and not effective at all for getting six pack abs. I wrote a book that shows you 32 little-known abs exercises (the bench crunch is one of them). To find out more about this manual and the bonus workouts, visit: www.sixpackabsexercises.com Thanks for taking the time to watch this video, and I hope to hear from you on my website. -Carl Juneau

lil tenis player asked:


what is the best way to get 6 packs abs? i don’t have time to go to a gym i have total gym and a walk fit in my basement. and i don’t have to use the work out stuff. i don’t wont to do wait like a year till i see result. ps i have 4 pack not very tight.

EmpowerYourBody asked:

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Trying to lose that belly well get those perfect ABS with Breathing thats right Alycia will show you the right way to get those ABS tight!!

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Parth S asked:


I’m a skinny guy the kind whose abs show up no matter what. My abs are getting less cut because I’m trying to gain mass everywhere else. I’m looking for a routine to keep my abs tight and cut.

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