Get Six Pack Abs

darkangel asked:


I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

anton_carrer asked:


I want to know if the way im working out is good for me. Am doing triceps biceps and abs exercises daily for 5 days straight and resting for 2 (sat and sun). My question is if ok ? And if you think i will get better results like that instead of working different muscles every day .

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Sk3eR asked:


I am 17, Height 5’7, Weight: 137. Before I used to weigh like 200 pounds but i lost it over a period of time by dieting and exercising . I do resistance training M, W, F, and interval training T, Thur, Sat, Sun. I am in good shape considering i workout everyday. Problem is i can only see my six-pack abs when i am doing crunches or reverse crunches. I want it to show the lines etc… Basically do i need to lose more weight or what?