Get Six Pack Abs

V. Singh asked:




Many people have built up the notion in their minds that the only way to get a firm ripped stomach and achieve the six pack of their dreams is to do as many crunches as possible. If that doesn’t work they purchase some new piece of equipment that they’ve seen on TV that they believe contains the solution. Well the simple fact is that there is no magical solution to getting ripped abs; there are no special exercises or special machines that will reveal your hidden abs. The proper way to get a six pack lies in following some simple guidelines which allow you to effectively burn the excess fat around your stomach area. This helps you reveal your hidden abdominal muscles and allows your six pack to be visible. Essentially you must bring your body fat down to around 10% to see optimal results, and this can be a fairly daunting task if you don’t know what you’re doing. Therefore In this article I am going to give you a few tips and reveal the hidden secret that you must know if you want to get a six pack quickly and easily.

As mentioned before, you can work your Abs forever, but they will never present themselves and be visible if there is a layer of fat covering them. The stomach area is the place where we store most of our fat and unfortunately it is also the most stubborn area to lose fat from. You could work your abs for months, doing countless reverse curls, crunches and sit-ups and most probably in that time, you will have built a fine-looking six pack. But until you remove the fat on top of the six pack, it will never be visible.

So how do we eliminate the fat around our six pack? To simply put it you will have to follow a good training system that works out your whole body and in turn raises your overall metabolic rate. Increasing your metabolic rate is the key to success as it helps you burn the fat around your stomach at a much faster rate, even while you are resting. Now the training system you follow should consist of a lot of cardio work, some weight training, and must incorporate a healthy balanced diet into your lifestyle. Amazingly getting a six pack is only 5% exercise work and 95% dietary and Cardio work on your part. If you want to work out your abs, then simply do 30 reps of controlled crunches, 2 times a week and no more. If you want your lower abs to get worked, then do some leg-raises; 30 reps, once a week and that’s all, you don’t have to do no more ab exercises, it’s that easy.

Now the real results will begin to show from the amount of Cardio work you do and the way you eat. I am sure you would’ve heard the saying “abs are made in the kitchen”, and that is absolutely true as 90% of your results will show from your overall diet. The best way to lose the excess fat around your stomach would be to follow a diet that is high in protein, moderate in carbs and low in fat. Most importantly you should consume all your carbs earlier on in the day and not have any carbs at least 4 hours before you sleep, as they won’t be used while you are sleeping and in turn be stored as extra fat. It is also recommended to begin eating 4-6 small meals throughout the day rather than eating the usual 3 big meals, this helps increase the metabolism and will shed that extra fat much quicker. Lastly I would encourage you to drink a lot of water (8-10 glasses a day) as it helps detoxify your body and keeps you well hydrated.

Therefore the secret to obtaining ripped six pack abs fast, lies in following a system that has a good combination of Cardio Workouts, Weight Training, and dieting to lose fat, then you could see a six pack in very fast time. Of course, it goes without saying that the harder you hit the weights and Cardio, and the more disciplined you are with your diet; the faster you will accomplish your goal. So what are you waiting for, put your head down, conjure up the determination and get the task done, believe me when you are able to take your shirt off and see that amazing ripped six pack you will know it was well worth the effort.

Get Ripped And Stay That Way!

Terry Sandhu asked:


are many stomach exercises that can be include in your abs routines. Often people will pick 1 or 2, and stick with them. While this can be pretty effective, it may not be enough to give you that all round core workout.

There is something about having that flat chiselled 6 pack, that fires the imagination. Ab muscles do not only look great, they also improve the general look of your upper body. Another major benefit of strong core muscles is the other health positives that are provided.

Most people perform stomach exercises mainly for cosmetic reasons, but there is a far more important reason for having a flat and strong stomach. Your stomach area is the core part of your body. The core is the place that everything else comes from. There are vital internal organs behind your stomach wall, and they need protection.

Not only are your internal organs protected by a strong stomach, they are also firmly held in place. When your stomach area is covered in fat, your stomach will push forward due to the excessive weight of the stomach. This can often result in your organs not getting the protection that they need, along with a chance of some of them being slightly dislodged. This is why you should include a variety of stomach exercises in your abs routines, so that you are targeting your core area from every angle possible.

No mtter what stomach exercise you choose, it will only be effective if you do it on a consistent level. Even the best abs workout or ab machine is going to be useless, unless you are prepared to do it on a consistent basis. Another thing to consider is the ab exercise machines that you can buy these days. While some ab machines can be effective, you don’t really need them to get the 6 pack that you want. There are plenty of abs routines that will give you the results that you desire. Regardless of which exercises you do for your stomach, you will still have to put the work in. There are no shortcuts.

You will want to pick exercises that target your oblique’s, the lower, middle, and upper sections of your abs, and let’s not forget your lower back. each area is a sum of the whole, so hitting the whole from every angle will give you great all round development. A strong core will also provide lots of health benefits.

There are many exercises that you can do as part of your abs routines, here are just a few.

Crunches
Weighted Crunches
Side Crunches
Leg Lifts
Weighted Front Squats
Plank
Side Plank
Sit Ups
Side Bends
Bar Twists
Leg Raises

These are just a few core exercises that you can do as part of your abs workouts. Try to find out what is goint to suit you. There may be a bit of trial and error involved, but it will be time well spent. The more angles that you hit your stomach, the better it will look.

Another thing to remember is that regardless of how hard you exercise your stomach, your abs will only become visible if you lose the fat that covers them. This will mean making changes to your diet, along with picking the best stomach exercises as part of your abs routines

YourLiveTrainers asked:

In order to develop a good six-pack, a strong inner core is a must. The birddog is one exercise you can do to strengthen your inner core and help keep the stomach area nice and tight.