Get Six Pack Abs

rightguard asked:




Stomach Abs

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Jo Morgan asked:




You must understand that there is no exercise in the world that will actually flatten your stomach outright. Even if you get to develop your stomach muscles, if you don’t get rid of the fat surrounding them, you will still look flabby.

People have to know this and understand that in order to develop those six pack abs then you have to get rid of all the fat that is surrounding your abs area. To do that you have to put one thing in mind and that is to exercise and understand how your body burns fat scientifically.

It is scientifically proven that for the first 30 minutes of your exercise, your body will be burning calories in your body. Only after 30 minutes of continuous exercise will your body burn fat. Therefore with all your exercise sessions, make sure to at least break the 30 minute barrier so that your body will start burning the fat in your body, and you will be on your way to flatten your stomach.

Before starting your workout, make sure to eat at least two hours before. The food that you have just eaten will act as a fuel for your body to burn fat. It is unwise to workout with having eaten something since your body will lack the fuel it needs to start burning fat. You might also risk collapsing since your body will lack the nutrients it needs during a heavy workout.

The two points I mentioned above is basically the most important thing to remember if you want to flatten your stomach. Exercising without the proper knowledge is not advisable. There is a science to it and my knowing it you can be more effective in your workout and be nearer to your goals.

asked:


I’m 17, 160 Pounds (about 75 Kg) 6 Feet(180 cm )
I’m thinking of joining the gym after my exams.. What exercises do i need to do, and how long will it take normally to get six pack abs?
( I wont take any supplements, pills, etc ) I already eat enough meat hehe :p

Review Of Truth About Abs Program

indieWIRE asked:

In Joe Swanberg’s upcoming film “Hannah Takes The Stairs”… Kent Osborne, Greta Gerwig and Andrew Bujalski talk about the secret of six pack abs. The film opens in New York City on August 22nd from IFC First Take, as part of the IFC Center’s upcoming series, “The New Talkies: Generation DIY.” And cast and crew from some of the so-called “mumblecore” films will be at the Apple Store, Soho in New York City at 7 pm when indieWIRE presents a discussion about the movies and DIY filmmaking….

Get Six Pack Abs Fast!

indieWIRE asked:

In Joe Swanberg’s upcoming film “Hannah Takes The Stairs”… Kent Osbourne, Greta Gerwig and Andrew Bujalski talk about the secrets of six pack abs. The film opens in New York City on August 22nd from IFC First Take, as part of the IFC Center’s upcoming series, “The New Talkies: Generation DIY.” NOTE: A new version of this clip was uploaded because we incorrectly spelled the name of Kent Osborne, we apologize for the error.