Get Six Pack Abs

John Davenport asked:




If you want to know how to flatten your stomach, you’ve come to the right webpage, for here I’ll describe 3 massive exercises to flatten your stomach which are far more effective than the endless crunches and sit-ups that 99% of people who go to gyms do. If you’re frustrated about your stomach and want to get it leaner, these exercises can give you a very good push in that direction.

3 exercises to flatten your stomach:

1. The Plank — This is a static abs exercise which does a lot in a little time. Clasp both hands together and lay your arms on the floor so your elbows and clasped hands create a V shape on the floor. Now, extend your legs straight behind you until you’re on tip toe and balance yourself on you arms. Make sure your back is straight and your head is in the air over your clasped hands. All you need to do now is hold your stomach in while breathing normally. I guarantee that in about 30 seconds, the strain in your abdominals will be very hard. If you can handle this position for a full minute, that would be impressive. Do 3-5 repetitions of this exercise and you’ll be closer to a flat stomach.

2. The couple’s leg thrust — For this exercise, you’ll need a partner. Starting position: lie on a mat with both hands palm down by your hips. Your partner should stand above you so his/her feet are at both sides of your head. Now raise your legs straight up until your partner can grab them with ease. Now your partner is going to push both of your legs hard to the floor, and you need to break their fall with your abs and to thrust them straight up to your partner’s waiting hand. He or she will then thrust your legs again and so on. Make sure to stop your legs at a 30-45 degree angle above the floor so you won’t arch your back. Believe me, this exercise alone is worth a few hundred sit-ups.

3. Diagonal crunches — This is an exercise which mainly works the oblique abdominals, and is also an excellent exercise to flatten your stomach. Lie on the floor with your hands at both sides of your head and your knees bent at 90 degrees. Raise your torso by crunching your abs diagonally and bringing your right elbow towards your left knee. Hold that position for 2-3 seconds, lower yourself back and change sides. The obliques are very important in order to get a perfect flat stomach.

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Sharron Nixon asked:


Stomach exercises are great because the stomach is one troublesome spot that, when you begin to lose the weight , will appear much more toned and flatter within a very short time. If you want to tone your abs or get ripped, remember that stomach exercises are only part of the solution.

Exercises for the stomach like sit-ups can be done daily or at every workout session. Abdominal exercises are some of the easiest you can perform, not only because they target a portion of the body often missed by other traditional exercises, but because you can perform these exercises so often.

Strengthening exercises for the stomach, should always be followed by a full range of stretches designed to lengthen and tone the muscles. The best abdominal exercises are those that combine aerobic exercise with spot training, but it is a myth that abdominal exercises are all you need to have a flat stomach.

There are four abdominal muscles that form a multi-layered multi- directional girdle around the trunk or core of the body. When doing your stomach exercises concentrate on your obliques, the stomach muscles that run up the side of your stomach and around to your back. These are exercises usually involving a twisting crunch. In this way you’ll exercise your central abdominal or core area for ‘free’ as you go.

The stomach is always a problem area and unfortunately exercises for a particular area don’t result in weight loss from that specific area. For best results with stomach exercises, remember to eat a healthy diet and perform aerobic exercise 3 times a week as well as doing your in addition to abdominal exercises.

The abdominals are some of the most resilient muscles in the body, which makes abdominal exercises one of the few workouts that can be practiced daily without injury to the body. Because of the resilience of abs, a dedicated person can do stomach exercises daily, helping them see results far more quickly than is possible with many other areas of the body. Abdominal exercises, if practiced religiously, can provide rapid and easily seen results, which is greatly encouraging for you.

One of the best things about stomach exercises is that many, if not all of them, can be done at home. Equipment such as crunch machines, specialized crunch benches, and medicine balls can all enhance the abdominal exercises you do in your own home.

Don’t make the mistake of doing hundreds of repetitions of stomach exercises in the hope of getting a flat stomach. Only when your body fat has lowered sufficiently, can your abdominal muscles become tight and visible.

recent study showed that the classic sit-up is not the best exercise for stronger, flatter stomachs. The best abdominal muscles in the world may be hidden by a stubborn layer of body fat. This is because we are all of different body types. Some people store fat more readily in the hips, buttocks, and thighs, others store fat excess in the arms and upper back and still others store their fat in the stomach and waist area.

There is no way around it: if you want that trim, defined torso that is so sought after, you are going to have to do stomach exercises. This is where you need a routine consisting of exercise for lower abdominal muscles. Such a routine helps you define and sculpt the lower abdominals, giving you that chiselled look.



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Bradley asked:


I’m 6 foot and 155 lbs. i’m in shape but i want ripped abs.

JP asked:


I’m only 15 and i’m trying to get nice abs by doing 300 sit-ups a day..is it right to do so?

James Wong asked:


Everybody wants them, lean and **** abs. Most people think it is unattainable but believe me, it is not as difficult as people make it seem. It is almost a no brainer. Work out and maintain healthy eating habits and lifestyle. That is basically the foundation to getting to lean and **** abs. Once you totally understand those two principles, actually getting to those abs will be easy!

So for the first part of that equation, the working out part, you will want to exercise on a whole body sense. Wait, I know what you must be thinking; it does not sound right at all. Why would you work all of your body if you really only want one part to shine?

Well, because here is the truth, your body is very much interconnected and if you work one area of your body, you have to work others and by working one part of your body, you will be able to work certain muscles that you really do not have the ability to focus solely on. So crunches, sit ups, ab machines, none of those truly work. The particular exercises that you do are not as important as how intense your workout is.

The more intense you push it, the more true benefit you will give to your muscles. You need your muscles to burn fat because your abs are muscles and the only way you will see your **** abs is by bringing your body fat down. And to do that, you will have to rely on high intensity workouts for your entire body.

For food, it is very simple too. If you are completely serious about getting those rock hard abs, you have to avoid processed foods. This is basically anything that is found in a box, can, or jar. When you are at the grocery store, go for the produce section and stock up on vegetables and meat.

If you are really craving sweets, go for fresh fruit or something along the lines of a nut butter or even apple butter. If the butters just are not sweet enough, the only thing you should be adding for sweetness is stevia, not splenda.

And when you do add stevia, make sure it is only barely a pinch. That is strong sweet stuff! So make sure to keep your diet full of whole fresh foods with none of that processed junk foods or even processed so-called healthy foods.

That is really all there is to getting **** abs. You just need to focus on healthy and natural, like a motto. Any program that you come across from here on out, just make sure that it has these two principles too if you are serious about following it.

Do not fall for silly sales pitches for things that just simply do not work. It may be hard work but, believe me, it is totally worth it when you slowly see your abs start to become more defined and toned over the weeks. All of that hard work will definitely pay off and your abs just will absolutely look and feel fantastic!

♥ New Creation ♥ asked:


I am average weight, but my abs are not flat. I go to karate 3 days a week and do lots of sit-ups, but that hasn’t worked. What else can I do. I want to do it naturally.

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livsterxx asked:


I work out a lot and do about 200 sit ups a day, my abs are toned but they aren’t perfectly flat, anyone have any workout ideas ?

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