Get Six Pack Abs

Enrico Medina asked:


A good stomach workout targets the different muscles in your stomach and does not just focus on one. You probably heard some of your friends mention they do around 500 sit-ups per day and brag about it. I’m telling you know that the workout I will be designing below is a hundred times better than doing one exercise hundreds of times.

Our stomach is not just one piece of muscle. It is divided into several parts which should be taken into consideration when designing focused stomach exercises.

1) Leg Raises

- Leg raises target your lower abdominal muscles which are probably the hardest to develop so make sure you make extra effort when and dedication when you perform them. Lie on your back with your legs extended and your arms on the side of your body. Slowly raise your legs a few inches off the floor while keeping them straight. Hold that position for about 10 seconds and bring it down again. Do about 10 repetitions and move on the next exercise.

2) Double Crunches

- Normal crunches are not too bad but with double crunches, you contract your muscles even more, resulting in more work done. Like on your back and put your hands behind your head. Slowly bring your upper body towards your knees and at the same bring your knees towards your knees, resulting in your stomach being contracted in both directions. Try to do 10 of these and move on the next exercise.

3) Ab Rollers

- This one requires a tool. Just find something that rolls well. I usually recommend a rounded dumbbell that rolls easily. You can find ab rollers in the market easily if you want to get the actual thing. To do the exercise, assume the push-up position, placing both your hands on the dumbbell or ab roller. Support this position by standing just on your toes. Now try to roll the dumbbell towards your stomach, resulting in your body arching a bit. Pause for a few moments then roll back to the original position. This exercise is extremely hard to do but rewards you with a good flat stomach. I recommend doing just five of these and move on to the next.

4) Crunches from side to side

- These will target your oblique muscles which are most often forgotten by most people to train. Assume a sit-up position putting your hands behind your head. Slowly bring your body upward but instead of bringing it straight up, make your left elbow touch your right knee then go back to your starting position. Do the same for your right elbow and your left knee. Do this exercise for 10 counts.

Having done all the exercises for one round, repeat all the exercises for 3 rounds, making sure to stop only after you have finished all four exercises. Do not stop after each exercise like most workouts. Make sure you do all four workouts continuously. This will exhaust your stomach easily resulting in more work done compared to doing 500-1000 sit-ups per day.



Does The Truth About Abs Program Really Work?

Jesse Miller asked:


Who says workout time means gym time? You don’t need to be signing up for a club membership just to be able to get your desired shape. Home is where you heart is, and so are your fitness routines. People who prefer proximity in exercising decide to do their fat-burning session within the premises of their own homes.

There is no better way than getting your physical activities done at your own place where there are no club fees, no risks and no gasoline expense to worry about. These 2 fat-burning workouts at home are easy and convenient to execute:

1.Squatting with Your Bodyweight combined with Push Ups. You can do these routines at home one after the other. To begin with, you can stand up with your feet apart and bend your knees slightly to attain a sit-on-the-air position. You can hold some dumbbells to add more intensity as you squat up and down. If you don’t have dumbbells, you can use anything that has weight in it. Do 32 repetitions of this before proceeding to do the push-ups. For women, you can do the kneeling position as you push up and down.

Do 3 sets of 8 counts. You can rest after the two routines, and do another round of squats and push-ups. The more sets you do, the more fats you can burn. Don’t miss out on catching your breath as you exercise. It’s important to manage your breathing properly while exercise. It’s even much better that your exercise spot delivers adequate for you to catch. A back to back routine like squat-and-pushups combined is appropriately fat-burning and strengthening.

2.Jumping Jack Stints. This is surely one of the easiest approaches in burning fats quickly. Jumping rocks your entire body, thus breaking down fatty elements in all areas. A 2-minute jump using a rope delivers a burning sensation. How much more if you do it for 30-45 minutes? For beginners, you can just take it for 20 minutes. As you go along, you can increase the longevity of execution.

Thousands of fitness buffs and athletes engage in jumping jacks because it makes you sweat out easily. If you don’t have any rope, you can make use of any elevated area to jump up and down or your staircase.

Workout doesn’t choose any place for it to be effective. It all depends on whether or not you are enthusiastic to be doing it in the first place. The two abovementioned home exercises are just few of the many choices of workout routines that you can do. The considerations you are to take are the intensity, duration, convenience and easiness of the exercises so that you can consistently do it not just once in a full moon but day by day.

Chris Strogilis asked:


Two hours have already passed from the time you finished with your intense HIIT workout.

 

As you are lying relaxed on the sofa and reading your new book,your girlfriend approaches snugly,touches your body and then recoils yelling:

 

 

-But your body is burning! I will fetch the thermometer.You most probably have fever!

 

 

No,you do not have fever and the thermometer is completely unnecessary!

 

 

You are just experiencing the afterburn effect of your strenuous,anaerobic workout.

 

Your metabosism has taken off and is now flying somewhere in the stratosphere.

 

 

When we seek maximum fat burning we should not lose the forest for the trees!

 

 

The trees here are the calories we burn during the workout.

 

The forest is the possibility to turn our body into a fat burning machine which will burn calories without cease.And this is not fiction but a completely attainable prospect.

 

 

To achieve this you will have to forget conventional methods of training as e.g. slow,steady cardio.

 

 

You will have to involve into really taxing workouts of high intensity.

 

 

What are your best options?

 

 

1. Circuit weight training is the best option for me.Perform this in the comfort of your home by relying on the following guidelines:

 

 

-choose a decent weight in order to load your muscles properly

 

 

-execute about 8-10 repetitions/set

 

 

-breaks between sets should be minimal

 

 

-perform only compound/multijoint exercises

 

 

-perform only total body workouts

 

 

-perform only two-handed exercises

 

 

- keep on for at least 20′ and not more than 30′.This is a really gruel workout that will put your metabolism into a state of turbulence.

 

 

2. High intensity anaerobic interval training and especially sprinting is another excellent form of training towards your goal:turning your body into a fat burning machine.

 

 

You could also combine HIIT with resistance training.Just check an excellent workout by following the link:

 

 



FITNESS: THE BEST OUTDOOR WORKOUT EVER (2)

 

 

Give intensity to your workouts and you will reap great benefits!

 

 

 

Chris Strogilis

 



Here’s Five Training Mistakes You Can Correct Now!

Jesse Miller asked:


4 Hip Hop Abs – Workout Fitness with Shaun T Advanced Workouts

Conventionally, the way to achieving washboard abs is by painstakingly doing crunches and sit-ups. Those times, the more repetitions there are, then the quicker will be the results. However, despite its known effectivity, it does not sit atop the favorite exercise list of anyone owing to its degree of difficulty and the greater amount of time and dedication entailed in doing such exercises. Advanced results requires almost years of doing crunches and sit-ups, so the more problematic is your abdominal area, the chances of getting those abs gets slimmer. To top it all, an ab worth thousand and thousands of these exercises can easily be erased by cases of beer and unwatched eating. That is so much for the effort and hard work being put to waste!

However, thanks to the evolution of fitness arena, more and more products are accessible in the market to get the desirable abs with even resorting to these crunches and sit-ups. Hip Hop Abs – Workout Fitness with Shaun T is one of the more popular versions that have taken the world by storm. It is a combination of a series of dance steps coupled with engaging music that does not only make you lose weight but also ensure you of getting the flattest and the sexiest of abs. It has four component advanced workouts that will make you dance your way towards the perfect abs you could only dream of before.

1.The “Secret to Flat Abs” segment targets the hardest muscles groups to tone and shape – the abdominal muscles. It is a 13-minute exercise that consists of several routine dance steps that targets every part of the abdomen including the upper abs, the lower abs and the obliques setting you into a grooving rhythm while developing the core muscles.

2.The “Fat Burning Cardio” segment is Shaun T’s unique version of a cardiovascular exercise. It is a 30-minute routine that you will not only enjoy but make you lose weight, shed pounds and drop inches off your waist arms and legs.

3.The “Ab Sculpt” segment is a complementary regimen to the “Secret to Flat Abs”. Here, another 25 minutes of purely ab-based dance routines is to be done to enhance the effects of the first segment. To top it all, you never have to do sit-ups or crunches.

4.The last segment is known as the “Total Body Burn”. It is another set of dance exercises with an engaging background music aimed at total body toning, additional cardiovascular exercises and some more ab-sculpting routines. It is normally lasts for forty-five minutes.

Shaun T’s aim is to make exercise a bit more fun, a lot more enjoyable and less taxing. You see, when one enjoys what he is doing, the time spent or the stress related to workout is out of the question. Hip Hop abs is the only way towards a fun and engaging yet equally effective exercise.