Get Six Pack Abs

RJRICHES asked:

Facebook: www.facebook.com TEAM Optimum Nutrition Physique Athlete www.optimumnutrition.com Check out my online store for offers on clothing, training, DVD’s & supplements. www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com Check out www.robriches.com for more information and training and nutrition. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

#1 Fitness Training Manual

Abhishek Agarwal asked:


It is a common misconception by people seeking to change their physique that a toned, flatter stomach is going to cost them a lot. They may well gave a goal – a very specific aim – but be put off from achieving this because of these concerns. But the path to a more shapely, flatter stomach does not need to be littered with expensive equipment, costly gym memberships and hundreds of hours of dedicated time.

While making use of a gym certainly does help many people it is not the case that there are no other alternatives. Some individuals would prefer to train alone, un watched and unsupervised. While you need to make sure that what you do is safe and meaningful there is absolutely nothing wrong with that. A gym in fact may hinder your progress if you become self-conscious as a result.

Regardless of the equipment at hand, attending a gym will not guarantee an results. For many, the equipment is a distraction. Instead, there are many places where you can find free advice and information on achieving a flatter more attractive stomach without a huge financial outlay.

Among some of the more common sources of information are libraries, book stores and increasingly the internet. You can find numerous free of charge illustrated, step-by-step guides on undertaking health and fitness routines including stomach exercises. There are videos for streaming or purchase from a range of sources for all sorts of different levels. Increasingly libraries have video resources for loan and by piecing the various elements together you can devise a strong, useful program that suits your needs and meets your budget.

Even without doing a lot of research there are some exercises that most people will be aware of. the most common of these is the crunch. This is a basic exercise designed to work teh stomach muscles and flatten and tone the stomach muscles. There are variations in how you might implement these (and a lot of resources to show this also), but it is a simple exercise, requiring no equipment which can be very effective.

So how much money a person spends does not necessarily equate to the level of improvement a person will receive. It is of course possible that if you do invest a lot of money you may find that you are more motivated, but there’s no guarantee that this is the case. But even if you do not invest a lot on gym memberships or equipment there is no reason to believe that a flat stomach is unachievable.

Exercise is not about the money you spend. So don’t believe the hype. You can achieve a honed, toned body without huge financial outlay. You need dedication and a moderate investment of time. Your diet needs to be balanced and healthy. So achieving a flat stomach is within everyone’s reach. It’s easier than you might think.

Everett Maclachlan asked:


If you are on the road to losing weight but are worried about depleting the muscle mass you have worked so hard to build, you are not alone. Many people share the same concern. There is actually no reason for you to have to risk losing desirable muscle mass just so you can shed a few pounds of fat.

Imagine the way you would look with less fat but with a stronger, sleeker overall physique. You would feel great about yourself and you would have no trouble attracting the kind of mate that you want. Achieving these kinds of results is not a matter of working hard: it is a matter of being smart about how your exercise and how you eat.

Here are 4 tips for building muscle and losing fat at the same time.

Tip #1: Realize that both goals can be reached: It is true that if you try to lose weight just by dieting alone, you will not be able to feed your growing muscles properly. However, there are proven ways to actually lose fat while achieving your goal of much greater muscle mass for a stronger, healthier looking physique.

Tip #2: Load up on protein after you leave the gym: Okay, so one of the secrets I am going to share with you is that food is definitely part of the solution to your dilemma. Try this: within 30 minutes of finishing your workout, eat or drink plenty of protein. This way, you actually rebuild your muscles while they are in that broken down state, allowing them to rebuild faster and stronger. And, protein itself is not a major contributor to your fat cells, so you will not be adding back pounds of fat, but instead just be feeding your growing muscles.

Tip #3: Eat according to your training schedule: This one seems obvious but it is easy to ignore out of force of habit. Here it is: eat more on the days you work out at the gym, but sharply reduce your total caloric intake on the days you do not. This advice can be hard to follow because it is easy to view your eating and workout routines as separate. You need to start seeing them as linked. Once you do, you will begin to eat according to what your muscles need rather than what habit dictates. This will be a natural process as you actually learn to notice your internal hunger signals respond to the amount of working out you are doing in the gym or on the field.

Tip #4: Consider creatine: Contrary to what some people believe, creatine is not a steroid. Rather, it is merely an amino acid, which is the building block of protein, and as you know, protein feeds muscle. Creatine is a naturally-occurring substance and can be even found in steak (L-Creatine, to be exact). Before trying creatine, consult with a nutritionist to be sure it is right for you.

By educating yourself and taking the right steps, you can actually increase your muscle mass while shedding fat for that bodybuilder physique. Looking sexier and healthier is more a matter of doing things right than working harder. Take the right actions in terms of exercise and diet and you will be on the road to a better-looking body in no time.



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Cute boy asked:


I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.

Does The Truth About Abs Program Really Work?

Edward Sample asked:


The desire to shed a few unwanted pounds is top of mind for many of us. However, weight loss is just plain hard. The thought of starting a diet is often accompanied by anticipation of hunger and strenuous exercise. This is all often overshadowed by a fear of failure. While the natural way to lose weight for the long-term requires commitment, the results are well worth the effort. The good news is that so many others have successfully dropped the extra pounds, and you can too. While this won’t necessarily happen over night, you can make lasting changes. Aside from the very real health benefits of maintaining a reasonable weight, consider your quality of life. Whether rational or not, our physique often contributes to how we feel about ourselves. We all want to feel more energetic, have more confidence around the pool in a swimsuit, and enjoy intimate moments carefree.

Many already know that cutting back caloric intake, eating more natural foods, drinking plenty of water, and starting a basic exercise program are essential to success. However, part of the reason some become discouraged by a lack of initial progress is because real weight loss takes time. This brings us to the role of green tea extract in getting over these initial obstacles.

Asian cultures have enjoyed the benefits of green tea as a beverage for thousands of years. However, only recently have the benefits of green tea as a natural fat burner for weight loss been realized. Green Tea Extract contains a class of flavonoids called catechins. The prevalent catechin is EGCG or epigallocate-chin gallate. This substance, which makes up a significant portion of a green tea leaf, negates the effect of an enzyme that slows down the body’s ability to burn fat. When we eat more than we use, the extra is stored as unwanted fat. Boosting the body’s natural thermogenic process seems to decrease this body fat by improving our ability to utilize these calories. Another effect of increasing the body’s metabolism is that we naturally feel less hungry. Green tea also contains caffeine, which has been shown to enhance metabolism, increases energy, and improve overall mood. This can go a long way toward helping to maintain the motivation essential to sticking with a weight loss program.

In addition to its effectiveness as a natural fat burner for weight loss, green tea is a powerful anti-carcinogenic that can help prevent prostate, lung, and ****** cancer. Initially, this was supported by the fact that those in China and Japan have lower occurrences of some cancers. Now, proper studies reveal that EGCG plays an important role in ending the life of these cancer cells. Study participants who drank 8-10 cups of tea per day had a demonstrably lower rate of these cancers than those who only drank 2-3 cups per day.

As an antioxidant, green tea extract has properties that prevent the oxidation of harmful cholesterols. When too much LDL-cholesterol is oxidized, the eventual result is the blockage of arteries with plaque. In this role, green tea is particularly useful in the prevention of and recovery from heart disease.

Every body is different, and even though many others have used this supplement with success, your results may be different. That said, take care in choosing weight loss supplements and only try one at a time – while allowing sufficient time to see results. That way, you’ll be able to determine whether a natural fat burner or appetite suppressant is working for you. While supplements are effective, they cannot replace a healthy diet and regular exercise. It is now up to you. Take back control, and enjoy all the benefits of a new, active lifestyle.



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