Get Six Pack Abs

Frederik Deglande asked:




There are a lot of common mistakes that you are making while developing your six pack abs. Most people don’t know where to start or even worse they are wasting their time with techniques and exercises that don’t work at all. In this article I give you the 5 most common mistakes people make to get rock hard abs. Everybody can get six pack abs but the question is are you working smart enough?

Too much body fat
Every single person in the world has abdominal muscles however they are hidden under a layer of belly fat. If your body fat is above a certain fat percentage you won’t see your six pack abs. Losing weight is very simple but to get six pack abs you will have the lose fat. Losing fat is not that hard but you must need a system to achieve your goals. Men should achieve a body fat percentage below ten percent and women below sixteen and fifteen percent.

Not lifting-weights
Lifting weights is one if not the best exercise to boost your metabolic rate. By doing weight-lifting exercises your body burn fat all day long. Squats and bench press exercises are the best ones if you want to have rock hard abs. But don’t make the mistake of having to much body fat. If your body fat level is to high but you are doing weighted abdominal work then you just en-up looking bigger in the middle.

Doing the same exercises
It is fine that you have some abdominal exercises that you like and do them from time to time. But your abdominal muscles adapt to change very quickly. As soon as you don’t give your abdominal muscles different exercises you are going to stop seeing results. Let them guess what you are going to do and the result will coming in.

Slow boring cardio exercises
You are following a quest a six pack quest and the main purpose of this article is doing things different in order to get different results. You don’t have to run for hours upon hours on a treadmill. Here is a workout you can use to shed body fat in no time. Crank the intensity up and then back it down again for another minute. Repeat this process eight to ten times.

Not doing full body workouts
Spending your time and energy doing hundreds of crunches or sit-ups won’t help you at all. Instead spend your energy on full body workouts to burn stomach fat fast. A good example is the mountain climber workout or the reverse plank workout. And by the way spot reduction does not exist. There is only one exercise to spot reduce your belly fat and it’s called the razor sharp cardio workout.

Eating poorly
There are certain foods you cannot eat if you want to have visible six pack abs. Avoid eating donuts, French fries, cookies, sugar wafers and so on. This sounds logical but some foods are promoted as healthy but in fact they aren’t. For example soya milk has been marketed as healthy but in fact it makes you fat. The same applies for soda drinks.

Rocket asked:


Quite by accident I ran across an article about Apple Cider Vinegar being used for weight loss. Because it’s a natural supplement I wanted to know from people who have used the tablets. Did it help or not. I’m not expecting a miracle but if it would help my dieting efforts, I’d be willing to give it a try. Thanks ahead for any help you can give me…… Rocket

Brad Howard asked:




In the quest of the “six pack”… otherwise known as the “holy grail”, most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards.

How To Get A Six Pack — What Not To Do

Rule Number One: If you have a huge layer of fat covering your abs, don’t think that crunches and other types of ab work are going to etch the fat away. In fact, you could make your stomach look BIGGER if you don’t watch out.

(Also, remember this… you can’t spot reduce body fat.)

Think about it this way… if you firm up your abs before you begin to burn the fat away, your ab region will push the fat out farther… because the muscle underneath is now becoming more solid.

Make sure to make a effort to control your diet a bit and get plenty of water in the process. I’ve heard it time and time again… your six pack starts in the kitchen. No amount of exercise and ab work is going to make up for a crappy diet.

Rule Number Two: If you aren’t including any other weight training or interval training in your workouts, you are losing out severely on the “afterburn” effect and maximum fat loss. Most people only try to manipulate their fat stores via diet and completely neglect the exercise portion of their routines.

Back move all the way around.

If we begin to talk about “energy flux” (see the category to the right) then we can start to understand why people yo-yo up and down so much when they “diet”.

Use exercise to create your energy deficit and use proper nutrition to fuel your activities. Your abs will begin to show in the process.

Rule Number Three: Make sure to use proper form when doing your ab exercises. I’ve seen more people hurt their necks and spine by doing things wrong. If you’re not sure how to do anything, pick up a program like my Fat Loss Black Book. The ab region is such a sensitive area to hyperextension and other related injuries, you really don’t want to take any chances.

Couple that with the fact that if you are doing the exercises wrong… you aren’t really getting the full benefit, right?

Right…

So there you go, 3 things to look out for when learning how to get a six pack fast. Go forward at your own risk…

Here’s Five Training Mistakes You Can Correct Now!

*Some crazy girl* asked:


I am very fit and have super low body fat %. However, I only see a six pack if I tighten my stomach. Is it impossible for me to perfect abs?

Abhishek Agarwal asked:


They are all around; magazines which have very beautiful models showing their flat abs in their front cover and a caption which might say something quite similar to “Want a flat stomach; we’ll let you know how!” These articles are good for some who just want to spend their cash to get the magazine to find the ways for flattening their abs. Then there are websites which, if you sign in and pay an amount, you will be provided with the exercise routines which are meant to make your stomach flat. Again, this might be a very good source for people who might have this as their goal, but where should you go to get free workouts to flatten your stomachs?

The net is probably one among the good sources for getting information free of cost. There are many sites in which a person might find just by typing the search words as “free stomach workouts” or some similar phrases. These websites will provide step-by-step guidelines on the ways to do much kind of workouts to flatten the abs. If a person finds many exercises he\ she likes, it’s quite simple to take a print out of them and have that paper available while doing the workout.

The other good source for getting free workouts to flatten our stomachs is the library. The library might actually have much more information than the net; it’s just not convenient like the net.

One source to get free workouts for flattening stomachs is the T.V. If an individual can set aside an amount of time in the day for these exercises, there are many programs on throughout the whole day which is related to exercises, even channels are dedicated just for health and exercise. Many of these shows are focused on flattening our stomachs, since this thing is the primary goal of many who exercise. This particular method for getting free workouts to flatten our stomachs might be the most inconvenient and might not be feasible for all, but for some who can find the apt program and make that to work with their own schedule or if they are able to record for using it later , it might be a good idea.

For people who need to loose the weight around the stomachs, badly, taking health into consideration, doctors are the best source for getting free exercises for flattening their stomachs. They will have many brochures available and other material too, which helps the person to their goal which is to feel and look better. In addition to that, a doctor might be an awesome source for getting out to some other places for getting this information.

There are many sources for finding exercises for flattening our stomachs. There are many sources available which offer exercises for free to flatten the stomach muscles. Only because a person pays for the information he\she gets need not necessarily make him\her feel better. Remember, the exercise which works is the best for the person, regardless of its source.



Get Ripped And Stay That Way!

communitychannel asked:

*READ ALL* This is SARCASM PEOPLE. THIS IS A VIDEO RESPONSE AND IS A JOKE.

for all those who think the real you is the best you.

This is a response to the featured video:

Guys guys NO hating on the girl who made the original. I just think that the concept of drawing on abs is a little misleading and not needed,that’s all. She makes good videos. Keep it clean people. I’m not hating her, i think people really find her videos useful. It was just this one video that threw me off a bit and i’m just having some fun

I tried to make the video a response but it wasn’t accepted which i understand.

I cannot draw on my stomach without showing it.

PS NO KIDDING IT DOESN’T LOOK REAL… every time i think people can’t get more stupid…