Get Six Pack Abs

Shane Walker asked:




Losing weight and unwanted fat is not an easy task. Most of us over indulge in our favorite foods. The fact of the matter is, is that if we were to eat our favorite foods in moderation, our health would be much better, and stubborn body fat wouldn’t be so much of an issue. But having two slices of pizza instead of 4, and a cup of popcorn instead of a tub is a hard thing to do.

The following tips will help you shed stubborn body fat, and lower blood sugar levels; all without making you hungry. There is nothing special about these nutritional facts; in fact the foods outlined are everyday normal foods.

Pay Attention To Carbs

Try to eat carbohydrates that are high in fiber and low in starch. Fiber keeps you feeling full without raising your blood sugar levels. Carbs that are low in fiber and high in starch do just the opposite. They raise your blood sugar very fast and you often feel hungry soon afterward. This sudden increase of sugar in the body will prime your system to store fat. Eat carbs that have a high amount of fiber. The higher the ratio of fiber to total carbohydrates, the better. Doing so will keep your insulin levels under control and also squash hunger pains.

Vegetables are an excellent source of good carbs. Vegies such as broccoli, brussell sprouts, and spinach are high in fiber and low in starch. They are also low in calories.

Limit foods that are high in starch. These foods include bread, pasta, and rice. These foods will increase your blood sugar levels very quickly.

Eat Healthy Fats

Trans fat are evil. They are the cause of all kinds of health conditions including heart disease and obesity. Instead, eat Natural Fats such as those fats found in olive oil, beef, poultry, fish, nuts, olives and avocados. Do not avoid these fats. In fact, eating these fats in moderation will actually help shed body fat.

Avoid Processed Foods

What are processed foods? Processed foods are often found in cans and packages. They are also foods that are made from flour, such as crackers and cereal. Not all packaged foods are bad, however. Just keep in mind that most packaged foods contain ingredients that can be bad for your body.

Don’t be too Strict!

Don’t forget to enjoy your life? Have a bowl of ice cream or a burger every once in a while. If you don’t allow yourself some treats, you can easily get discouraged. The key is to keep things in moderation. Have one beer, not a six pack; eat a few chips instead of a bag.

Technorati Tags: Good Carbs, Hunger Pains, Olives

Frederik Deglande asked:




The best way to get six pack abs fast is a combination of target exercises and a good

nutrition programme. Everyone have abdominal muscles however you need to find a

way to show them. The answer is lower your body fat percentage a general rule is you

won’t get visible abs unless your body fat percentage is ten percent or lower
. If you think to join a gym without reading these tips then you are simply wasting your time.

1) Eat more frequent.

Today still a lot of people believe that in order to lose fat you have to eat less this is

certainly not true you have to eat more. Training your abs and at the same time eating

only three meals a day doesn’t make sense. It is recommended that you eat at least

five or six meals in a twenty four hour period. This way your metabolism works faster

and you will burn more body fat.

2) Don’t eat bad fats.

We need fats to stay alive however there is a big difference between good fats and

bad fats or you can call it saturated fats and unsaturated fats. You can find unsaturated

fats in animal products such as meat, diary and eggs. Saturated fats can also be found

in palm oil and coconut oil. If you want to get visible abs fast then reduce your daily

intake of saturated fats. By the way did you know that eating to much saturated fats

can lead into a hart attack?

3) Eat more good fats.

While it is recommended to eat less bad fats the opposite is also true.

Good fats are polyunsaturated and monounsaturated they come form plant like olives but also from fish.

Good fats that are coming from fish are called omega 3 fats. They are linked to a

decrease in hart disease and stroke.

4) Eat foods rich in protein.

If you want to build up your six pack abs you will have to eat foods that are rich in

protein. Protein is a proven muscle builder and can be found in natural foods such as

tuna, salmon, the white part of eggs and cottage cheese. Protein is an excellent

metabolism booster as well.

5) Limit your alcohol intake.

It is for a good reason that some people have a “beer belly”. It is impossible for your

liver to metabolize fat and alcohol at the same time. Not only contains alcohol a lot of

calories but at the same time your liver will get rid of the toxic substance (the alcohol)

first. Alcohol also hurts muscle growth so it is very negative if you want to flatten

your abdominal muscles. For men alcohol lower your testosterone level as well.

I’m sure that these nutrition tips will help you to get a six pack abs fast. But be

realistic target abdominal exercises are still important to strengthen your abs.

Get Ripped And Stay That Way!

Technorati Tags: Abdominal Muscles, Olives, Palm Oil