Get Six Pack Abs

Arsalan Zai asked:




You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.

1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance when trying to get six pack abs.

2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a six pack abs diet.

You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.

Breakfast – An omelet with spinach and tomatoes cooked in olive oil with an orange on the side. Mid-morning snack – Smoothie made up of milk, frozen fruit, almonds, and some whey protein. Lunch – A banana with spoonful of natural peanut butter and a cup of green tea. Afternoon snack after workout – A bowl of oatmeal with milk, cinnamon, and an apple. Dinner – Salmon cooked in olive oil with asparagus. Night snack – Cottage cheese and red grapes

Don’t forget you can have junk food as long as you eat clean like this for 90% of the time.

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Unique Secret To Lose The Belly

Farrah Sabes asked:




Many people want to know how to burn off belly fat the easy way. A fast way to get rid of stomach fat is actually to avoid doing crunches and steer clear of all those sugary “protein” bars that are sold everywhere. If you want to find out the best method to lose weight fast and get results that only a tiny fraction of the population is getting then you will have to prepare to do things differently. No low calorie plans, no low fat snacks, just foods that will stimulate your metabolism. Simple things like drinking green tea burns calories fast, have at least 3 cups per day.

Things you will want to include in all of your meals are things like green peppers, cayenne pepper, unflavored whey protein, apples and olive oil. Many people need help with preparing their first meal of the day and often ask “what are the healthiest cereals to eat every day?”. The answer is stick to whole wheat ones that are high in fiber. Also get informed about basic weight lifting programs, high intensity interval training is the hot thing right now so steer clear of crunches as well. This is some basic info on how to burn off belly fat. Not only is it a fast way to get rid of stomach fat but it will help you to get healthier overall.

Click Here learn ways to lose weight super fast and successful diet programs that work in the long term - find out the best method to lose weight fast and how drinking green tea burns calories fast

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John Jenkins asked:




The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation… but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water

Be realistic – you’ll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming…whichever cardio you don’t mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you’re running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

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