Get Six Pack Abs

Mr. MTV asked:


I’m a bit skinny and want to get nice abs. I want my muscles to show more, so what are the best exercises?

Please, only exercises that I can do in my home and nothing that involves lifting weights.

anton_carrer asked:


I want to know if the way im working out is good for me. Am doing triceps biceps and abs exercises daily for 5 days straight and resting for 2 (sat and sun). My question is if ok ? And if you think i will get better results like that instead of working different muscles every day .

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Adidas asked:


I work out with v-ups and crunches 5 days a week. i do about 100 of em on the floor, and I sometimes go to the gym. I feel slightly more sore after working out at the gym than just doing the same amount of crunches at home. About how long will it take for me to get rippled six pack abs at this rate? im 16
im not fat, and i can feel the hard muscles when i bend up, but it disappears when i lie down

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friendly neighbour asked:


you know the ones im talking about , hold your arms behind your head and raise up and then go down so your abs are under preasure.

do those exercises make me gain muscle and not lose fat at all or they do both ?

i dont want to have bigass muscles and still be fat.

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Leonard Steward asked:


You’re so busy you have absolutely no time to work out, right? Wrong. It’s important that you make the time! In this busy world filled with work, family and stress, we sometimes have to use a lot of creativity to sneak in workout time. Here are 10 fat-burning tips for people on the go to keep you moving, your muscles stimulated and your blood flowing in minimal time.





When you first wake up, commit to 10 minutes of continuous exercise. Choose only three movements and perform each in succession without stopping for 10 minutes. For example, Monday you can perform modified push-ups, followed by crunches for your abs followed by stationary lunges. On Tuesday, you can perform free-standing squats with hands on hips, double crunch for abs and close grip modified push-ups (hands 3 inches apart) for your triceps. Just 10 minutes! Just take a quick breather when you need it.





Perform timed interval walking in your neighborhood or at lunch. If it takes 10 minutes to walk to a certain destination near your office or in your neighborhood, try to make it in eight minutes. You can also do this first thing in the morning before work as well as on your lunch break.





If you have stairs in your home or in your work place, commit to taking the stairs a specific number of times. Tell yourself that you’ll take the stairs six or eight times (no matter what).





While seated, perform some isometric exercise to help strengthen and tighten your muscles. For example, while in a seated position, simply contract the abdominals for 30 seconds while breathing naturally. You can also tighten and contract your legs for 60 seconds. Perform about three sets per area. You’ll feel your muscles get tighter in just three weeks if you do this a few times per week. Here’s a video to help show you how:





For about $15, you can invest in a pedometer. It’s a small device you can carry that records the amount of miles you walk per day. Each week, simply try to add just a bit more to the mileage. For example, let’s say you walk one mile total during the day in the normal course of activities. Simply try to make it two miles total the following week. Just make a game of it. You’ll burn more calories.





Tired at night and just want to sit in front of the TV? Try this technique: Take periodic five-minute exercise breaks and perform some muscle-stimulating and calorie-burning exercise. For example, take five minutes and perform only ab crunches. Then, when it’s time for another five-minute exercise break, perform modified push-ups for five minutes. Then for a final five-minute break, perform stationary lunges. Try to do as many as possible in five minutes and try to beat your amount of reps during each subsequent break. It won’t seem daunting because it’s only five minutes at a time, split over a 30- or 60-minute timeframe. Instead of rest breaks, you’ll take exercise breaks. You don’t really need to watch that commercial, do you?





How about performing one exercise movement per day for seven to 10 minutes? For example, Monday: free-standing squats for seven minutes. Tuesday: chair dips for seven minutes. Wednesday: crunches and hip lifts off the floor for seven minutes. Thursday: modified push-up for seven minutes. Friday: stationary lunges for seven minutes. It’s quick, simple and teaches consistency.





Want things even simpler? Take the longest route every time you have to walk somewhere — even if it’s to a co-worker’s office.





Double-up the stairs. Every time you take the stairs, simply take a double step, or every other stair. It will be just like lunges and the Stairmaster combined — great for the legs and butt.





Perform any of the above with your spouse or a friend. I’m sure you can find someone who is in the same situation. The support will give you more motivation and you just may find that you can create even more workout time for yourself.





This won’t make you an Olympic athlete, but that’s not the goal. Just make an effort to improve. If you take two to three of your favorite tips above, it will be the beginning of something great.



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Jennifer King asked:


To successfully burn unwanted fat from your body the first phase is to get your food combinations correct. Without a carefully planned diet you won’t be able to burn fat even with a good exercise program.

Carbohydrates are an important ingredient in your quest to lose weight. Low carb diets have become big business in the last decade, and these fad diets have been backed by famous celebrities because of the rate in which they help you lose weight.

The problem with low carb diets is you lose muscle as well as fat, and losing muscle slows down your metabolism. This seems like a good thing while you’re on your diet but when you start eating normally again ( which you’ll have to do eventually ) the pounds soon pile on, and you end up heavier than before.

Your body needs carbohydrates for energy, and carbohydrates feed your muscles.

Low fat diets are another fad diet. If you have a condition such as heart disease then you almost certainly need top go on a low fat diet. If you want to successfully lose weight then fat is as important as any other nutrient.

Eating fat doesn’t make you fat. Eating healthy, unsaturated fats will in fact, help you lose weight. Healthy fats are also important for the regeneration of your body’s cells. Fish oils such as omega 3′s are now well known for being good for the brain because the brain is largely made of fat. This is the same for most of your body and some vitamins and minerals need a healthy supply of fats to transport themselves around your body.

Protein is important for burning fat simply because it feeds your muscles. When you feed your muscles they get bigger, and then your metabolism increases. You’ll never successfully burn fat if you don’t increase your metabolic rate. This is the rate in which your body uses energy even in a resting state.

The more energy your body uses in a resting state the more fat your body will naturally be burning even while your sleeping.

On top of your food combining you need to introduce a good exercise program into your fat burning regime. Exercise makes you stronger, and when you get stronger your muscles grow. When your muscles grow you increase your metabolism, and your body burns fat faster then you could have imagined.

All this is achieved without the need of any fad diets, or expensive diet supplements.



Review Of Truth About Abs Program

harry baguio asked:


People think that six pack exercise can just be a dime a dozen. However, they shouldn’t be that way, since not all exercises are equally created. The impression of some people about abdominal workouts is that these can help create perfect abs. But one must consider the fact that this must be done consistently. He must know his strength and routines for muscle building to attain the perfect abs. The following below is a list of ideas for the best six pack workouts.

 

Hanging Leg Raises

What you’ll do is to suspend yourself from a chin up bar, then attempt to raise your legs straight in front of your body. Through this, much pressure is placed on your abs as they support your body. And when you become stronger, then you can add more variations, like raising your legs further and also twisting from the hips. These activities will surely add resistance and the muscle will surely build up. Do this routine at the beginning of your six pack workouts.

 

Super Crunch

To create **** abs, crunches are still the best options to take. Some forms of crunch workouts must be built into any of your six pack workouts. One form is called the super crunch, which is done by raising and bringing together your chest and knees. This form works on the lower and upper abs and prevents the isolation of one section. The lower abs are built up by lifting your knees, and this is what most people tend to neglect when doing their six pack workouts.

 

Toe Raises

To start, lie on your back and then lift your legs straight up to the ceiling. If you’re flexible enough, then your legs should look perpendicular to the ceiling. Then bring your legs towards your head making your abdominals to squeeze. Lastly raise your feet towards the ceiling. This works on your entire core of your abs and on the lower muscles. And try to make a circular motion when you raise and lower your legs.

 

Ab Bar

This type is strenuous, but the nice thing is it can do wonders if done at the beginning of your six pack workouts. You’ll just lie on your forearms and raise your body onto your toes. Then adjust your position so that the weight will be felt by the abdominals. Hold on to this position for as long as you can. Aim yourself to keep this position for one minute. Through this, you are giving your abs a workout that will not need to repeat repetitions of an exercise. That’s why this type of exercise is one of the most difficult among six pack workouts.

 

With just few of the exercises, these can help build up the abdominal muscles quickly. If done consistently, then results will be seen. But then you are not to keep this workout for a long time since this is only a part of the equation, you must have to maximize your results.

To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest

Jesse Miller asked:


The Hip Hop Abs can be achieved through mastering and regular dancing of the effective hip hop moves. Hip hop dances have become popular in achieving that 6 pack abs. Most of the hip hop moves involves the muscles on the abs thus giving it the tone and shape of a beautiful abs.

Aside from the usual hip hop dance steps the following can also be done to achieve a well-built abs. You may choose any or all of these 3 Hip Hop Abs Ultimate Results workouts.

1. Fat Burning Cardio 2.

This includes high-energy moves that you can use or do to lose weight and some inches on your waist. This is a dance album that runs for 40 minutes with different cardio or calorie-burning dance steps for you. The routine starts from some basic to the most intensive dance moves to assist your fat burning activity. The basic routine prepares you specially the beginners for the more complicated and heart pounding moves.

2. Ab Sculpt 2.

This video presents abs sculpting in a different way—the more entertaining way and that is through dancing. This includes core exercises or dance steps that work on your core to achieve beautiful and **** tight abs as if you have done a hundred of sit-ups or crunches. This compilation is filled with 35 minutes of energy pumping dance steps for sculpting your abs. Abs sculpting can be done easily and with ease even without doing the torture crunches or sit-ups. Dancing particularly the hip hop dance routines can achieve the same results without much overworking your muscles and the whole body.

3. Total Body Burn 2.

This video runs for almost 50 minutes. This includes advanced cardio, and other dance routines that involve the entire body. All the muscle groups are working at the same time thus giving a full body workout. This is very suitable for those who want to burn some extra fats in a faster way. You will surely sweat you fats out with this total body burning dance routines. Total body burning of fat will give you a totally renewed body after some weeks of effective workout.

This Hip Hop abs additional workout can surely give you the perfect abs of your dreams. You can feel immediate results after a week of regular and proper workout. These workouts are said to deliver ultimate results that is worth all your sweats and time. So if you want to try these workouts whether on your abs sculpting or just plain fat burning, you better start right away to see the results right after. You have to see the results yourself to better understand that these workouts are really serious.



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inshape4u asked:

Go here http://www.nowloss.com/flat_tummy.htm first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: http://www.youtube.com/watch?v=3p8eXl1OGdM — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember…

DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and…

You also need to go here: http://www.nowloss.com/how-to-get-flat-abs-fast.htm — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)

You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday

To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and…

You can ask me questions here on YouTube.com or go to my website to ask me questions also

IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.

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