Osita Modozie asked: If you want to lose fat through dieting, it’s necessary for you to take into account that it’s not all foods you should eat. There are certain foods that encourage the body to build up fat, once you avoid those foods; you will be rest assured that you would lose fat in no time. Let’s talk about the bad foods you should avoid and the good ones you should take if you must lose a considerable amount of weight. I also recommend you combine dieting with exercise for a quick fat loss.
Fruits: Almost everybody take fruits either on a daily or weekly basis. The fact is that somebody in a fat loss program should not take fruit juice. It’s better for you to get those fruits in their fresh form and take them. Taking the whole fruits rather than its preserved form is adequate for the body to lose healthy fat because of its fiber. If fresh fruits are out of your reach, you can alternate them with multi-vitamin. Don’t just take any multivitamin you see over the counter, some are not just good for your body, rather it will make you to eat more foods. Seek the advice of a nutritionist for the best multivitamin to take when on a dieting program. Take 2-3 fresh fruit servings daily. You can get a blender and make your own fresh fruit juice. It’s a good diet to eat in order to lose fat.
Vegetables: Taking vegetables are adequate for your body when on a fat loss dieting program. I recommend taking 5 or more servings of fresh vegetables daily. Take all kinds of colored vegetables per day in order to increase the varieties of vitamins, minerals and phyto-chemicals taken by you.
Healthy Fat: Eat foods rich in mono-saturated and poly-saturated fats. These are the types of fats you should take in order to lose weight. Avoid saturated fat foods, they help in fat increase. Not only do mono-saturated and poly-saturated aid in fat increase, it also helps to prevent your body from heart diseases and cholesterol. Reduce the intake of saturated fats to its minimum level due to its high calorie content. Healthy fat foods are olive oil, almonds, walnuts, flax seed oil, avocados and fats available in fish are adequate for the body in small servings. It’s a good diet to eat in order to lose fat.
Lean Protein: If you must lose fat and remain healthy, there is need for you to stop eating red meat. Research has it that red meat contains high concentration of saturated fat than other sources of protein. Alternative red meat sources are turkey, fish, snails, skinless chicken. You can also take eggs, but don’t take more than one egg per day. The reason is because the quantity of cholesterol in more than one egg yoke is not healthy for the body. This is in the sense that it can’t endure heart diseases.
Whole Grains: Take brown rice and avoid white rice. You should also consider oat-bran foods like wheat bread, not white bread, whole wheat, millet. They are the food types of cereal that are healthy for losing fat. Foods that are rich in whole grain mean that there fibre rich in outer kernel, vitamin and mineral rich inner grain are still there and haven’t been removed. Don’t take calorie fluids, but skim milk and soy milk can be taken, also try to take less than 8 ounces of fresh fruit juice. It’s a good diet to eat in order to lose fat.
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