Get Six Pack Abs

Peter Karpouzas asked:




Weight loss and six pack abs can be such a problem for many of us that we automatically believe we have to take drastic action just to see effective weight loss results — Everyone wants to know how to lose weight get great abs using diets, pills or those weird fitness gadgets on comercials that promise fast and instant results. Want to know the secret to weight loss ? It’s simple Make measured changes each and every day and you’ll slowly lose those extra pounds. Commitment, diet, and exercise.

The key is to forget about instant results and settle in with a system of the right diet and exercise, and only then will you see results.

To drop just one pound of fat alone, you must burn on average 3500 calories over and above what you already burn doing daily activities. That is a lot of calories to try and burn in one day, and you don’t want to try this, however, by taking the necessary steps with the right diet and exercise, you too can learn how to lose weight. Each day you can determine just what needs to be carried out in order to burn or cut out those extra calories. Below is a step by step process for getting started.

Calculate your BMR (basal metabolic rate). Your BMR is what your body needs in order to keep normal body functions operating like breathing and digestion. You need the minimum number of calories each day. Also Keep in mind that no calculator on this earth is going to be 100% accurate. However, your figures will be close. This is part of the process of how to lose weight and even get great six pack abs.

Calculate your activity level. There are many calorie calculators on the market. Get your hands on one and figure out how many calories you burn while sitting on the couch, standing, exercising, lifting weights, etc. throughout the entire day. It helps to keep a daily activity record. If you want to know how to lose weight or how to get six pack abs, this is part of understanding the calorie intake process.

Alwyays Keep track of how many calories you consume. There are many quality guides on the market which can help with this. What you are reading is just part of it .

You can use a site like Calorie Count or a review guide on weight loss that recommends certain weight loss experts or even use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional data in individual restaurants, if you eat out.

Add up the figures. Take your BMR number, add your activity calories and then subtract your food calories from that total figure. If you’re consuming more than you’re burning, (your BMR + activity is 2000 and you’re eating 2400 calories) you’ll most certainly gain weight. If you’re burning more than you eat, you’ll definately lose weight.

Edward Henderson asked:




If you’re trying to get a six pack by doing sit-ups and crunches then unfortunately you’re going about things the wrong way! Getting a six pack isn’t difficult but the first thing is to make sure your stomach muscles can actually show through the layer of fat above them. Here are some tips for how to get six pack abs quickly.

Exercise

Many people will tell you that to get ripped abs you need to do a lot of cardio to lose weight. This is only partly true – strength training is also important. Not only will lifting weights and other strength training exercises help to burn calories but they also help your overall look and allow you to burn more calories during everyday life.

Standard cardio exercise will burn calories – that’s certainly true – but interval training has been shown to be more efficient. To do interval training just perform high intensity cardio for a short time, followed by a short rest and repeat around 8-10 times. You can find plenty more information about how to get six pack abs though exercise by clicking here.

Diet

One of the things any people miss when trying to learn how to get six pack abs is their diet. An ab workout and cardio exercise to get flat abs will help but it’ll always be an uphill struggle without the correct diet. If you continue to eat foods such as fast food, chocolate and other high fat items then it’ll be very difficult to lose enough fat for your ripped abs to show.

Tip: If you find an exercise routine you enjoy this will make the process much easier. Exercise doesn’t have to be difficult or boring! Try going to a dance class or sports club depending on what you like to do. You’ll be burning calories and well on your way to getting six pack abs without even realising.

Mr. MTV asked:


I’m a bit skinny and want to get nice abs. I want my muscles to show more, so what are the best exercises?

Please, only exercises that I can do in my home and nothing that involves lifting weights.

John S asked:


I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.

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