Get Six Pack Abs

Dave Lu asked:




As you know anorexia and bulimia are two of the most common eating disorders that is affecting the lifes of a large number of people. And you also know it is an extremely dangerous disorder because it can lead to death. By intentionally starving themselves, anorexics deprive their bodies of the nutrients, vitamins and minerals that are so vital to the functioning of the body. Yet in pursuit of beauty, many people are not just practicing it, but encouraging others to do so. A search through the internet will reveal some anorexic support groups. Another search through the net will reveal pictures of anorexics, all reduced to ragged, bony and shockingly unhealthy appearance rather than the slim, beautiful and healthy appearance they pursue.

Are there ways to fast weight loss without resorting to anorexia? The answer is yes, but it requires effort and determination. These are the two of the most important aspects to any weight loss programs. Even anorexia requires efforts and determination. The determination to avoid food no matter how hungry and weak they are feeling. And can you imagine the kind of effort needed to carry out their daily tasks, when their bodies’ energy level is so low, and the various systems are not functioning properly due to the lack of nutrition? Well, if they are obsessed enough to do that, I’m sure they can easily achieve their goals in much healthier ways.

Let’s look at some simple ways that will help with your weight problem.

The first thing is to understand your body. Being overweight may not necessarily mean you are unhealthy. You may need to just lose a couple of pounds to reach your ideal weight.  If you are really overweight, then its time to start looking for a program most suited for you. Begin with a simple healthy diet plan which includes lots of fruits, vegetables, lean meat and water etc. Avoid foods that are too oily or sweet. Then add a simple exercise plan like walking, swimming or dancing.

The next you need to do is to set goals or targets. Make them realistic, like maybe a few pounds a week. Once you have done that, it will help you stay focus and develop the proper mindset which will enable you to lose weight quickly as you go on your program.

To sum up, staying focused, determined and discipline is still your best bet to rapid weight loss. Simple dieting and workout, together with the right amount of supplement daily will see that you achieve the results you want much faster than taking drastic or massive plans, which often would lead to regaining the weight you lost just as quickly.

 

C Rodney Akomas asked:


In today’s world it is all about good health and fitness. Not only that but for women especially it is all about looks and feeling good about it all.

So who else wants a flat stomach and a curvy butt to go with it? Come on ladies put your hands up. I know there are a lot of ladies out there that want such assets so i am going to lay down a few ways to make your desires a reality:

Take a look in the mirror.

First of all take a look in the mirror and look at your condition. How far out does your belly protrude. Can you see the lard and stretch marks around your stomach and butt. It is time to take action.

Buy an exercise magazine or dvd.

There are many exercise videos and magazines out there you can purchase. Once you purchase them you need to follow there programs and instructions. Look for exercises that target the butt. Examples are squats, lunges, dumbell deadlifts to name a few. these exercises tone the butt and give it more shape and curve.

Also look for magazines or videos that target the abs. Examples are crunches, bridges, leg raise to name a few. These exercises target the abdominals and get them toned so that they are held in place. Also don’t for get to some cardio to burn fat.

Buy nutrition magazines and diet books or videos.

Again there is loads of information from magazines and books on the type of food that you need to eat to burn fat off your butt and stomach.

You need to stay away from simple sugars like white bread and processed junk food that contains saturated fat. Portion control should be adhered to. What i mean by this is that you should eat small meals but frequently. When you eat small meals your bellly will not protrude like it does when you eat a karge meal. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight or have an empty stomach.

Make sure you eat a lot of protein like fish, chicken, lean meat, etc. Then also eat complex carbs like whole wheat bread and lots of fruits and vegetables.

Never ever skip breakfast.

Never miss breakfast because if you do you are setting yourself up for failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts at attaining a flat stomach and a curvy butt.

Sleep eight hours a night.

Sleeping a hours a night will aid weight loss even faster. Yes we lose weight when we are asleep. So get the proper amount.

Avoid alcohol.

Women who drink alcohol get beer bellies just like men do. And it is not just lager that gives you a beer belly, all types of alcohol will give you one.

So ladies if you follow these steps religiously and for a life time there is no reason why you can’t sport a flat stomach and a curvy butt.