Posts Tagged ‘Juan Diego’

How to Get Six Pack Abs : Leg Throw Exercises for the Abs

expertvillage asked:


Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

Here’s Five Training Mistakes You Can Correct Now!

 Mail this post

Technorati Tags: , ,

How to Get Six Pack Abs : Pilates V Exercises for the Abs

expertvillage asked:


Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

 Mail this post

Technorati Tags: , ,