Get Six Pack Abs

Avy Barnes asked:




Are you trying to flatten your stomach, and you haven’t gotten the results you’ve expected? I ask that you just take 2 minutes to read this article so that I can explain to you 5 golden steps to get a flat stomach….fast!

I’m going to get right to it here…..my friend, if you want to flatten your stomach fast, all it comes down to is the core principles of a healthy lifestyle.

The core principles of a healthy lifestyle are the easiest and the most powerful ways you can get a flat stomach and lose body fat. You don’t need fad diets, diet pills, or anything like that.

Here are the 5 golden steps to a flat stomach:

1. Proper nutrition – It starts with proper nutrition. No matter what you do, if you are not eating correctly, results will be minimal to none.

Proper nutrition consists of protein (almonds, egg whites, protein shakes, lean poultry, fish), fiber (quinoa, lentils, beans, grains), complex carbs (whole grains), healthy fats (monounsaturated, Omega Fatty Acids), and foods rich in vitamins and minerals (fruits and veggies).

2. Getting Plenty Of Sleep – Getting a good night’s rest will allow your body to effectively metabolize fat and thus allowing you to quickly flatten your stomach. This step is often overlooked but is very important. I recommend for you to get no less than 7 hours and no more than 8 hours of sleep every night.

3. Drink Plenty Of Water – Water is essential in that our bodies require it (our bodies are primarily made up of water), and also the fact that you’ll flush out harmful toxins that could be keeping fat cells on your stomach.

4. Exercise – For cardio exercise, I strongly recommend high intensity cardio exercise as this will provide the best results. Also, make sure that you have a total body weight training plan in place so that you can build lean muscle. Building lean muscle will burn off a ton of calories….even while you rest!

5. Diet Plan – If you expect to be successful with your efforts to flatten your stomach, you must have a smart diet plan guiding you along the way. Avoid fad diets (low fat, low carb, low calorie, celebrity endorsed, eat only this stuff, don’t eat that stuff, and on, and on)! Get a diet plan that incorporates all of the basic principles and tailor them specifically for you.

Get Ripped And Stay That Way!

Avy Barnes asked:


Want to get a flat stomach? Take just 3 1/2 minutes to read this article and and learn more!

Okay, first things first. You have to understand that in order to get a flat stomach, you have to have the core principles understood in order to be successful at fat loss and weight loss.

The core principles are proper nutrition, ( fiber, protein, complicated carbohydrates, healthy fats, and foods loaded in minerals and vitamins ), drink plenty of water daily ( I recommend for you to drink 1/2 your body weight in ounces ), cardiovascular exercise ( high intensity cardio such as sprinting works the best ), resistance training exercise ( understand that if you truly want to get a flat stomach, you are going to have build lean muscle since the more muscle you have on your body, the more fat you’ll naturally lose ), and last but not least, sleep.

That leads me to one of the most ignored, but yet highly important rule to get a flat stomach….you have to get plenty of sleep every night!

Getting an acceptable amount of sleep each night helps you by effectively correcting and growing muscle tissue that you have worked, and by restoring your bodies natural functions to effectively burn off fat ( your metabolism ). I recommend for you to get no less than 7 and no more than 8 hours of rest every night. Not only will getting plenty of sleep help with your efforts to get a flat stomach, it will also help with your energy levels, brain functions, and so much more!



Get Ripped And Stay That Way!

Chris Strogilis asked:


Two hours have already passed from the time you finished with your intense HIIT workout.

 

As you are lying relaxed on the sofa and reading your new book,your girlfriend approaches snugly,touches your body and then recoils yelling:

 

 

-But your body is burning! I will fetch the thermometer.You most probably have fever!

 

 

No,you do not have fever and the thermometer is completely unnecessary!

 

 

You are just experiencing the afterburn effect of your strenuous,anaerobic workout.

 

Your metabosism has taken off and is now flying somewhere in the stratosphere.

 

 

When we seek maximum fat burning we should not lose the forest for the trees!

 

 

The trees here are the calories we burn during the workout.

 

The forest is the possibility to turn our body into a fat burning machine which will burn calories without cease.And this is not fiction but a completely attainable prospect.

 

 

To achieve this you will have to forget conventional methods of training as e.g. slow,steady cardio.

 

 

You will have to involve into really taxing workouts of high intensity.

 

 

What are your best options?

 

 

1. Circuit weight training is the best option for me.Perform this in the comfort of your home by relying on the following guidelines:

 

 

-choose a decent weight in order to load your muscles properly

 

 

-execute about 8-10 repetitions/set

 

 

-breaks between sets should be minimal

 

 

-perform only compound/multijoint exercises

 

 

-perform only total body workouts

 

 

-perform only two-handed exercises

 

 

- keep on for at least 20′ and not more than 30′.This is a really gruel workout that will put your metabolism into a state of turbulence.

 

 

2. High intensity anaerobic interval training and especially sprinting is another excellent form of training towards your goal:turning your body into a fat burning machine.

 

 

You could also combine HIIT with resistance training.Just check an excellent workout by following the link:

 

 



FITNESS: THE BEST OUTDOOR WORKOUT EVER (2)

 

 

Give intensity to your workouts and you will reap great benefits!

 

 

 

Chris Strogilis

 



Here’s Five Training Mistakes You Can Correct Now!

R. Crowley asked:


Here’s the problem. Many abdominal exercises that are recommended to develop the abs are not necessarily the best method to get that sexy abs appearance. This is evidenced by the fact that abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. And despite the hundreds of ab gadgets, gimmicks, and exercise machines that flood the market, that sexy six-pack abs appearance evades the masses.

If you really want flat sexy abs that look like a six pack, losing belly fat is the MOST important factor. To get the sexy abs you desire, you must lose the belly fat that is covering them up. To be honest, you probably already have decent abs. They just happen to be covered up by extra flabby stomach fat.

Although most people tend to focus on abdominal exercises to make their stomach flatter and more like a six-pack, you will be better served by performing exercises that will help lose the belly fat. This can be accomplished by focusing the majority of your training time with special combinations of high intensity full-body, multi-joint exercises. In other words, exercises that work the largest portions of the body at once.

Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Some examples are lunges, squats and deadlifts. Completed in high intensity super-set, tri-set, or circuit fashion, these exercises will give you the best fat-burning and metabolism boosting response from your workouts.

When it comes to abdominal-specific exercises, resistance is key. Steer clear of performing hundreds of crunches and other meaningless abs exercises that barely give your abdominals enough resistance to work against. Don’t waste your time with exercises that you can do more than 20 or 25 reps. That is a clear sign that you are not doing an exercise that provides enough resistance to the abs. You want enough resistance from abs exercises to get you down into the 6-15 rep range per set.

Generally, the higher resistance abdominal exercises involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up,” or an exercise like lying hip thrusts.

One of the best kept secrets for flat sexy abs is to focus on exercises that lose belly fat. Core body exercises that work the largest muscle groups result in the biggest fat burning gains. And, always remember that when it comes to abdominal-specific exercises, higher resistance exercises that involve curling/raising the legs and pelvis upward or inward develop the abs to the best extent possible.



27 Insider Ways To Burn Fat-Free Training Book

coffeecupcowgirl asked:

High Intensity Fat Burning Workouts for women using very little equipment outdoors. Various locations- Austin Tx.

http://www.driven2befit.com