Posts Tagged ‘Getting Abs’

Abdominal Exercises : How to Get Abs of Steel

expertvillage asked:


Getting abs of steel requires months or even years of dedication to weight training and a healthy diet. Get abs of steel withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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by admin on June 17th, 2009 Tags: , ,
Posted in Sports | No Comments »

Abs + diet?

abs diet
sdfasdfa s asked:


Anyone got tips for me to start getting abs in less than 2 months. I’m fat am I able to lost this fat and start getting abs ?? I don’t like the way I go to the beach I feel embarresed Please give me tips on what to do everyday and for how long and when I will get abs thanks and anyone got a good diet for me

Get Six Pack Abs Fast!
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by admin on September 29th, 2008 Tags: ,
Posted in General | 5 Comments »