Get Six Pack Abs

Dave Lu asked:




If you are thinking of going on one of those crash diets, where you severely restrict your food intake. Or you are obsessively counting your calories because you are afraid of gaining an extra pound. Or you are constantly looking at the mirror and thinking that you are fat, and you are considering skipping lunch or dinner or maybe even both. Be warned, you are in danger of anorexia nervosa.

Most of you should be familiar with those two words. But what is shocking is that many of the people who are suffering from eating disorders, refuse to admit it or worse, don’t even realise it. This is because for many of the anorexics, they feel that by restricting their diet, going on fasts and excessive exercising is actually healthy. Some may go to extreme by using laxatives and diuretics or in the most extreme cases, vomiting.

Now, in your quest to lose weight fast, would you want to feel hungry all the time; having to taste the bitter, sour bile in your vomit; having hair that becomes thin and brittle; suffering from heart, kidney, muscles and blood problems; having ugly dry skin; and looking like a bag of bones and eventually die? These are the consequences of anorexia nervosa. Of course not, enjoying our food and feeling great about our healthy bodies is what we want to achieve. So why not do it the healthy, safe, effective way. And these ways are very often much easier and faster than you think.

One important fact you need to know about fast effective weight loss is that your body burn fat fastest when you are active and healthy. Meaning you need to eat and exercise. Exercise to increase our metabolic rate, improve the various functions of your body. Eat to provide the necessary vitamins, minerals, proteins, fats etc to your body. Giving it energy and vitality to carry out your daily tasks.

So, take charge of your life and your health and follow the simple tips below:

1. Eat lots of fruits and vegetables, avoid oily food and sweet drinks.

2. Exercise regularly, like walking, cycling and bowling etc, for about 30 minutes everyday or on alternate days (but please make sure you are in the right conditions to do it, consult your doctor if you have to).

3. Find a partner or two and choose an exercise that is fun and enjoyable for you.

4. Take healthy snacks like almond nuts or again fruits, whenever you feel hungry.

5. Give yourself an occasion treat of your favourite fast food if you need to. Make it once a week, or better yet, once or twice a month.

And if you can do all these, you will be on your way to achieving the goal you desire.

 

Katie Yates asked:




If you are still searching for diet plans that work as a means of helping you to lose that extra weight, then you should know that every diet plan will work eventually as long as you follow these simple tips for success.

1) Make sure that every single day you are getting plenty of protein. You need it at every single meal you eat because it is important to helping you build your muscles as well as helps your metabolism to stay strong. It will also make you feel full for a longer period of time then any other source of food you may eat.

2) Get plant of carbohydrates. Of course you need to stay away from refined sugars, but most fruits and vegetables which contain carbs also have plenty of fiber. Fiber is a friend to anyone looking to lose weight. This item will also make sure that you feel filled and satisfied for a longer period of time.

3) Never be afraid of eating. It seems as if everyone who wants to lose weight becomes fearful of eating the wrong foods so they limit the amount they eat every single day. Make sure you stay full throughout the day, even if it means you have to split up your meals. But do not forget to stick to high-protein snacks if you still need them like nuts and seeds.

4) Stop eating any and all trans fats. You get them from items like margarine, shortening as well as hydrogenised oils. Stay away from these trans fats if you want to lose weight. Make sure to read the labels before you buy so that you are not accidentally consuming them.

These four weight loss tips are perfect when it comes to losing belly fat; especially for women. So make sure that you learn them and incorporate them into any diet plan you pick in order to get the best results possible.

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Michael Lee asked:


Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work – if you do not eat right. A pot belly is still a pot belly and a love handle is still a love handle even if you have amazing abdominal muscles beneath the fat.

The good news, though, is with the proper abs diet, you can have that sexy 6 pack abs. And, you need not exert so much time and effort in workout as the body will already be shedding fat – even without strenuous activity. Eating right is a very crucial step to get that steaming hot abs.

Below are some simple diet tips to help you lose belly fat fast and get that 6 pack abs quicker:

1) Eat small, well-distributed meals throughout the day. Aside from the usual breakfast, lunch and dinner, you may want to include a morning and afternoon snack as well. Eating this way keeps the body’s metabolism going and makes fat burning easier. Fast metabolism can translate to fast abs.

2) Choose foods high in fiber. Aside from detoxifying the body, fiber is lower in calories and fills you up without the fat. So instead of that white bread or white rice, opt for whole grains and brown rice. Stack up on fruits and vegetables.

3) Build muscle with healthy protein. To “build” your hot 6 pack abs, eat healthy protein like tuna, salmon, eggs, almonds, cottage cheese, among others. Protein also boosts metabolism.

4) Get energy from complex carbohydrates. When it comes to toning your abs or tummy, complex carbohydrates may be not so complex. These carbs are simple, straightforward solutions. Eat complex carbs so that lesser sugar is converted to body fat. Green leafy vegetables, legumes, and root crops like sweet potatoes are excellent complex carbohydrates.

5) Cut down on sodium. Sodium bloats the stomach. Avoid salty foods like chips. Besides, these contain lots of fat anyway. Also, ease up on the seasoning when you’re cooking. Higher salt content in food can stimulate your appetite instead of curbing it. And if you want those ripped abs, you won’t aim to eat more.

6) Lessen alcohol intake. Like sodium, alcohol can also bloat the stomach. Plus, they are additional calories you need to burn. Imagine the washboard abs you can get if you don’t drink that next bottle.

7) Drink right. Keep your body hydrated with plenty of water. Water is also a good appetite controller.

Combine this effective abs diet tips with strategic cardiovascular and abs workout, and your dream of having sexy, 6 pack abs gets closer everyday.

Tom Ladow asked:


not muscle

When we go on a diet, we sometimes forget to take into account if we burn the muscles along with the fat out of our bodies. This method is wrong because we should shed off a few pounds without losing the muscles and strength we need to function normally.

In order to burn fat and not muscle, we can start by eating fruits and vegetables instead of the usual bread, pasta and rice. However, we shouldn’t completely eliminate carbohydrate-rich foods in our diet because they are still good sources of energy. The reason why fruits and vegetables should be consumed more is that the body uses them to function so they don’t get stuck in the body and turn into fat. As for the carbs, we could still eat them as long as they are in small portions.

Don’t just drink water. Drink eight to ten glasses of clean, purified water. There are different kinds of water nowadays- alkaline, purified, filtered, purified and mineral. They all have varied health benefits but in the end, they help us burn fat and not muscle. Water also keeps us hydrated and energized that we won’t even feel the need of caffeinated drinks like sodas and other carbonated drinks, which are large sources of calories, in our systems.

Resistance training helps build endurance and resilience of the body. This training involves weight lifting on top of your normal workout. Add resistance training to your normal workout. These two are a great combination because the workout is for burning fat, while the resistance training is for building muscles.

Munya Chinongoza asked:


Cellulite, this is something that millions of women across the word deal with. It’s one thing that does not discriminate against race or age and also something that women go through great lengths to get rid of. Thousands of dollars are spent on products to get rid of it but who would have known that you could have gone the natural route.

There are dietary changes that can be made to reduce the amount of cellulite levels. Many of the cellulite creams have ingredients that we can ingest ourselves such as caffeine, hot peppers and also green tea. These are all ingredients that help burn off fat.

Some of the creams that try to get rid of the size and appearance of certain areas by eliminating extra unnecessary fluids have some of these ingredients that can be eaten or drunk such as cinnamon, green tea, black pepper, ginko, cayenne pepper, and ginger.

There is a great amount life changing things that you can do or if you already do these things keep doing them, that can help as well. They will help rebuild connective tissue and they increase the amounts of antioxidants that we take in. You can eat more foods that contain lecithin in them such as egg yolks, soy, peanuts and peanut butter and also selected fruits and vegetables.

Certain things that women may like need to stop such as smoking, limiting the amount of alcohol that we consume, getting enough sleep and reducing our stress levels also play huge factors. These are all things that contribute to the levels of free radicals in the body.

Something as simple as exercise helps because it makes us smaller and gets rid of unnecessary fat where cellulite likes to settle in the body. Just remember you don’t have to spend hundreds of dollars to reduce cellulite, you can do it the natural way.