Firm Butt Exercises
Jennifer Jolan asked:
Here’s how to get a firm butt without having to jog or do squats at the gym. I’m going to share with you exercises I’m pretty sure you haven’t done in the past. The best part is… you can do these at home and at your own pace.
1. Bodyweight Speed Squats
Bodyweight speed squats require no equipment at all. It’s a normal squat where you squat down far enough so your legs are just below parallel to the ground. What makes this a great butt firming exercise is the fact that you do these fast and non-stop. The cumulative effect of these squats create an intense burning feeling in your butt and legs.
Don’t worry though, that’s just lactic acid buildup. It will go away within minutes. The standards for this exercise to get the most out of it is to do 100 reps of squats in 5 minutes.
Since you don’t have to waste time going to the gym to do these and it only takes up 5 minutes of your time, I recommend that you do these daily.
2. Standing high jumps for speed
Stand like you normally do. Then dip down into a mini-squat and jump up as high as you can. Simple. Now do these types of jumps fast. Do 10 jumps in 1 minute. Rest 30 seconds and repeat. Do 4 sets of 10. This will take you less than 5 minutes. Do this exercise 3-4 days a week.
The key for this exercise is your effort. Don’t put in a half effort. The jumping will tire you out faster than you think. Don’t let your tiredness stop you from putting full effort in. You won’t jump as high with your later jumps, but that’s ok. Just try as hard as you can.
You can get a firm butt… or at least a firmer butt by doing just these 2 exercises as prescribed above.
Unique Secret To Lose The Belly
Here’s how to get a firm butt without having to jog or do squats at the gym. I’m going to share with you exercises I’m pretty sure you haven’t done in the past. The best part is… you can do these at home and at your own pace.
1. Bodyweight Speed Squats
Bodyweight speed squats require no equipment at all. It’s a normal squat where you squat down far enough so your legs are just below parallel to the ground. What makes this a great butt firming exercise is the fact that you do these fast and non-stop. The cumulative effect of these squats create an intense burning feeling in your butt and legs.
Don’t worry though, that’s just lactic acid buildup. It will go away within minutes. The standards for this exercise to get the most out of it is to do 100 reps of squats in 5 minutes.
Since you don’t have to waste time going to the gym to do these and it only takes up 5 minutes of your time, I recommend that you do these daily.
2. Standing high jumps for speed
Stand like you normally do. Then dip down into a mini-squat and jump up as high as you can. Simple. Now do these types of jumps fast. Do 10 jumps in 1 minute. Rest 30 seconds and repeat. Do 4 sets of 10. This will take you less than 5 minutes. Do this exercise 3-4 days a week.
The key for this exercise is your effort. Don’t put in a half effort. The jumping will tire you out faster than you think. Don’t let your tiredness stop you from putting full effort in. You won’t jump as high with your later jumps, but that’s ok. Just try as hard as you can.
You can get a firm butt… or at least a firmer butt by doing just these 2 exercises as prescribed above.
Unique Secret To Lose The Belly
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by admin on December 12th, 2009 Tags: Butt Exercises, Cumulative Effect, Firmer Butt
Posted in Health | No Comments »
