Get Six Pack Abs

Eddie Lomax asked:


Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique. They completely overlook the fat burning and muscle building potential of bodyweight exercise. I hope this article opens your eyes to the possibilities of using the gym you were born with!

Heads up: at the end of the article I’m going to share with you one exercise that simultaneously builds muscle and burns fat.

It’s happened to all of us at one point or another (even me). We look in the mirror one day and we notice we are softer and fatter. While we weren’t paying attention, our muscle tone and strength has decreased, and our waist size has increased. This is when most of say, “It’s time to hit the gym”.

But hold on a minute. I agree, it is time to do something about your physique. But joining a gym does not have to be the answer. As a matter of fact, you can start burning fat and building muscle today to improve your physique.

Let me show you how bodyweight training can improve your physique in as little 15 minutes a day…

Instead of joining a gym, that you may or may not end up going to, start by adding a bodyweight training program to your daily schedule. Come on, it is easy to find 15 minutes to exercise. And 15 minutes is all you need to do to start feeling and looking better. Obviously, I’d like to see you exercise even more, but let’s keep it simple at 15 minutes for now.

So, you wake up in the morning and do 15 minutes of bodyweight calisthenics. By the way, you’ll find this more invigorating than swilling down cups of coffee. Do this every day. Yes, every day, and you will see great results.

Now, I can hear some of you saying, “I thought you were only supposed to exercise every other day, or 3 times a week!”

This is true, if you are on a high volume bodybuilding program! Bodybuilders need that extra day to recover from the huge amount of training they perform. But you are only doing 15 minutes of bodyweight exercise. This leaves you 1,440 minutes to recover between bodyweight training sessions. This is more than enough.

Now, if you do this every day for a week, you do 1 hour and 45 minutes of exercise. Do you think 1 hour and 45 minutes will start to tighten your muscles and burn off extra fat? You bet it does!

Now, for the skeptics that think bodyweight training is too “easy”, or that you can’t get a great muscle building, fat burning workout in 15 minutes, I’m going to share an exercise with you. (Remember, I promised to do this at the beginning of the article.)

This exercise is called the Burpee-Chin Up Combo.

Here is how you do it…

Stand under a chin up bar with your feet shoulders width apart and arms at your sides. Bend your knees and squat down, placing your hands on the floor in front of you. Kick your feet back so you are in the up position of the push up. Perform a push up. Jump your feet forward under your body… then explode up and grab the bar with palms facing you. Perform a chin up. Drop down and repeat.

Do this for a few minutes and your whole body will feel it, from your muscles to your heart and lungs, and you burn a lot of fat. Try to do as many as you can for a full 15 minutes, and I guarantee you’ll have a new appreciation for bodyweight exercise.

I hope this article has opened you eyes to the fantastic possibilities of bodyweight training. If you need to strengthen and tone your muscles and burn fat, start changing your physique today with your own bodyweight. Make a consistent effort every day and you’ll soon meet your goals.



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Stacey Zimmerman asked:


of people in America alone desire to lose that disgusting fat that has accumulated in their most conspicuous body parts. The most preferred options so far have been going under the scalpel, diet products, or simply doing drugs. But none of these are either healthy or advisable, since there are just too many risks and dangers involved in these methods. The problem lies with impatience that we have grown into, which allures us to ‘get-slim-overnight’ products.

The natural modes of burning fat are being obliterated from the minds of people due to aggressive marketing campaigns undertaken by companies manufacturing weight loss products. The in-your-face lies openly thrown by these companies coupled with loose legal regulations governing their functioning means that consumers are being consumed by this nonchalant consumerism!

However, it’s high time that the bluff of this ‘privileged’ industry is called in order to preserve the health of the present and future generations. An average Joe or Jane deserves to know the healthy fat burning secrets so that he or she may pass on this knowledge to the future generations. The life and health of human being is beyond any pecuniary gains of a group of people. Therefore, every effort must be made in order to rein in these weight loss products’ companies so that they may not play with our health.

The key lies in promoting healthy weight loss by burning all that tanked up fat in the most natural way. It’s not that all the chiseled bodies you see on television are the result of steroids and other unnatural modes. It’s more like the case of one rotten apple (or a few in this case!).

This begs the question – how to go about burning fat in the most natural way known to man? One way is to educate yourself about how famous athletes, models and other personalities manage their looks and physique. You will be amazed at the diversity in their choice of remaining healthy in the most natural ways.

The discipline is a key factor whether you are trying to burn fat or maintaining your figure. Otherwise, there’s no point in working tirelessly to reduce weight and after the achievement of desired weight, start gulping those high-fat food. And you won’t any better role model than famous models and athletes who have inculcated discipline in every walk of their life.

Often, people lack motivation to burn fat or maintain their bodies after burning fat. This issue can be addressed by learning motivational techniques so that you keep yourself in good spirits, and religiously work towards achieving that flat tummy or 6-pack abs. As they say, “It’s all in the mind!” If you can win the mental battle against fat, the physical aspect is taken care of by itself.

Set yourself small periodic goals, and when you achieve those goals, the feeling of success will automatically take over and help you in sustaining your fat burning efforts. The end result is healthy fat loss in a targeted manner and maintenance of the muscle, which is extremely vital for bodybuilders and athletes.



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Brad C asked:


Do people with visible abs take better punches to the stomach than people with fat do? cus ive been watching some boxing matches and that fat guys dont feel it but the guys with the ripped abs get the wind knocked out of em any1 know y?
Any one whos ever experienced this leave a (1) if u hav wachboard abs and (2) if u hav belly fat

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