Get Six Pack Abs

Lee Murray asked:




The fast weight loss diet tips I’m about to share with you are the most powerful you will find anywhere!  I personally followed these 3 step-by-step diet tips and achieved a weight loss of 65 pounds in less than 4 months!  The best part is, it was virtually effortless!

Fast weight loss happens when your metabolism is running nice and high. The longer your metabolism stays this way, the more consistent your weight loss will be. The three steps you will learn not only boost your metabolism to great heights, but also keep it from hitting a plateau and slowing down your fat loss progress.

People who follow these fast weight loss tips experience an average weight reduction of about 9 pounds every 11 to 14 days. That’s around 20 pounds a month! This is serious weight loss we’re talking about here. And these 3 steps can make it a definite reality for you!

Fast Weight Loss Diet Tips – 3 Steps To Lose Weight Fast!

Create a custom diet menu consisting of FOUR meals a day. You’ll be eating natural foods like fresh fruits & vegetables, whole grains, and lean meats, among others. Eat until you’re comfortable and satisfied, but not stuffed. By following this step, you will have your metabolism burning white hot for about 10 days. By day 11, however, it will begin to hit a plateau. So design your menu to last 11 days, after which time you’ll advance to step two.

Give it a rest! Seriously, take three full days off! Eat whatever and whenever you want to! This will reset your metabolism, making your next 11 days on the diet just as effective as your previous 11. And don’t fret about packing the pounds back on during this time, as your metabolism will still be high enough to ensure that doesn’t happen! When these three days are up, advance to step three.

Repeat steps 1 and 2 until you’ve reached your goals!



These fast weight loss diet tips are incredibly effective. I believe the one thing that sets this diet apart (it did for me, anyway) is the three-day break you get to enjoy after every 11 days on the diet. This provides you with a little “light at the end of the tunnel,” which keeps you motivated to stay the course!



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ExerFit asked:

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Tony Leong asked:


Any fat burning workout must be simple, enjoyable and most importantly must benefit you. You must be able to do it virtually anywhere and the goal must be to stimulate your metabolism as efficiently as possible. The human body will adapt to any exercise routine in about 4-6 weeks, so just carry on as you may find it difficult for first few days.

Do you know that brisk walking is definitely not enough to stimulate fat loss? But if you add more intensive 30-minute fat burning workout like power walking it will definitely help a lot more. Thousands of doctors recommend power walking as walking at a faster speed than normal helps the body burn more calories and at the same time helps to increase the oxygen level of the cells. One of the benefits of power walking is that it not only speeds up the body metabolism but it also strengthens and tones the upper and lower leg muscles as well as the gluts.

Now it’s time to start the workout. To get started with power walking do it in short intervals until you get used to brisk pace.

Few Tips and Techniques:

* If you want to lose weight easily, you’ll need to change your daily step into a powerful, muscle-building pace. Most people try to pace their walk by taking longer steps, which is wrong, as it is less efficient and will make you tired more easily. To do this correctly, you will want to think about finishing on your heels, continuing through your instep and then pushing off with your toes.

* Do not constantly stare at your feet instead keep your head held high, lift your chin, and direct your focus about 10 feet in front of you. This will benefit you to see the ground while still keeping your head and neck in the right position.

* Swing your arms, as it will help you to burn more calories, walk faster, and work the muscles in your upper body. Remember to keep your arms close to your body and then swing your arms that go down to your waist, up to your chest and back again.

* Keep your abs tight as this will help to keep your spine straight and give you good posture as you walk and it will also help tighten your tummy. Also, to make your butt firm keep them tight as you walk.

* To help increase your pace assume as if you’re late to your office or pretend like you can win a million dollar prize if you can just finish in time.

* Last but not least, make this fat burning workout fun. Bring along a cd player or Mp3 player to keep entertained or power walking along with your partner is also a great way to keep entertained.

Your Daily Schedule for 30 Minutes:

* For first 3 minutes warm up slowly

* Next 3-5 minutes increase to a moderate pace

* Next 5-8 minutes speed up and lengthen your stride

* Next 8-10 minutes do walking lunges

* Next 10-12 minutes walk at moderate pace

* Next 12-17 minutes alternate 30 seconds fast with 30 seconds moderate

* Next 17-18 minutes repeat walking lunges

* Next 18-20 minutes is recover period

* Next 20-26 minutes alternate 1 minute fast with 1-minute moderate

* Finally from 26-30 minutes slow pace to cool down

Call it race-walking or speed walking or power walking, this 30-minute fat burning workout is a cheap, convenient, calorie burning and joint-friendly. It can be done almost anywhere and it is practically free. You don’t need a gym membership or a lot of fancy equipment, just a good pair of shoes and maybe a heart rate monitor. You may have seen this style of walking if you watch Olympics, but it is a good exercise for anyone. 

ExerFit asked:

www.better-exercise-fitness-for-life.com Fat burning workouts that’ll cut and shape your body in 4 weeks. Day 29 of Turbulence Training’s Hardcore Fat Loss home fitness workout. Turbulence Cam – Go to www.better-exercise-fitness-for-life.com for today’s round-up.

ExerFit asked:

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ExerFit asked:

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tyronpiteau asked:

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