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	<title>Get Six Pack Abs &#187; Expert</title>
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	<description>Secrets To Lose The Belly And Get A Six Pack</description>
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		<title>HOW TO GET SIX PACK ABS week 15</title>
		<link>http://thetruthaboutabs.com/blog/how-to-get-six-pack-abs-week-15</link>
		<comments>http://thetruthaboutabs.com/blog/how-to-get-six-pack-abs-week-15#comments</comments>
		<pubDate>Sun, 23 Aug 2009 10:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutabs.com/blog/how-to-get-six-pack-abs-week-15</guid>
		<description><![CDATA[fitnessvip asked: For &#109;&#111;&#114;&#101; tips, visit www.iwantsixpackabs.com PERSONAL TRAINER REVEALS HOW TOGET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For &#116;&#104;&#101; complete workout program, visit IWantSixPackAbs.com Get &#109;&#121; FREE Workout Program Now Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) &#104;&#116;&#116;&#112; (FREE membership) [...]<p><a href="http://thetruthaboutabs.com/blog/how-to-get-six-pack-abs-week-15">HOW TO GET SIX PACK ABS week 15</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>fitnessvip</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oFzkm1Dy9CY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/oFzkm1Dy9CY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>For &#109;&#111;&#114;&#101; tips, visit www.iwantsixpackabs.com PERSONAL TRAINER REVEALS HOW TOGET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For &#116;&#104;&#101; complete workout program, visit IWantSixPackAbs.com Get &#109;&#121; FREE Workout Program Now Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) &#104;&#116;&#116;&#112; (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) =========================================== This video clip &#105;&#115; brought &#116;&#111; &#8230;<br/><br/></div>
<a href='javascript: void(0);' onclick="window.open('http://thetruthaboutabs.com/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=1495','popup_mailform',
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    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a><p><a href="http://thetruthaboutabs.com/blog/how-to-get-six-pack-abs-week-15">HOW TO GET SIX PACK ABS week 15</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Abs+Workout' rel='tag' target='_self'>Abs Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_self'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout+Program' rel='tag' target='_self'>Workout Program</a></p>

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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Abs of Steel</title>
		<link>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel</link>
		<comments>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bob Mathews]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Fitness Specialist]]></category>

		<guid isPermaLink="false">http://www.thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel</guid>
		<description><![CDATA[expertvillage asked: To &#103;&#101;&#116; abs &#111;&#102; steel, focus &#116;&#104;&#101; mind &#97;&#110;&#100; perform leg lifts &#116;&#111; strengthen &#116;&#104;&#101; core. Get abs &#111;&#102; steel withtips &#102;&#114;&#111;&#109; &#97; fitness specialist &#105;&#110; &#116;&#104;&#105;&#115; free video &#111;&#110; toning &#97;&#110;&#100; building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews &#105;&#115; &#116;&#104;&#101; owner &#111;&#102; Perfect Body System &#97;&#110;&#100; &#104;&#97;&#115; &#98;&#101;&#101;&#110; &#105;&#110; [...]<p><a href="http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel">Toning &#038; Building Muscle : How to Get Abs of Steel</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/osjpEECNEPE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/osjpEECNEPE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>To &#103;&#101;&#116; abs &#111;&#102; steel, focus &#116;&#104;&#101; mind &#97;&#110;&#100; perform leg lifts &#116;&#111; strengthen &#116;&#104;&#101; core. Get abs &#111;&#102; steel withtips &#102;&#114;&#111;&#109; &#97; fitness specialist &#105;&#110; &#116;&#104;&#105;&#115; free video &#111;&#110; toning &#97;&#110;&#100; building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews &#105;&#115; &#116;&#104;&#101; owner &#111;&#102; Perfect Body System &#97;&#110;&#100; &#104;&#97;&#115; &#98;&#101;&#101;&#110; &#105;&#110; Phoenix, Arizona &#102;&#111;&#114; &#116;&#104;&#101; &#108;&#97;&#115;&#116; 15 years. He&#8217;s trained &#119;&#105;&#116;&#104; Barry Goldwater &#97;&#110;&#100; &#111;&#116;&#104;&#101;&#114; devoted clients &#111;&#118;&#101;&#114; &#116;&#104;&#101; years. Filmmaker: Dustin Daniels<br/><br/></div>
<a href='javascript: void(0);' onclick="window.open('http://thetruthaboutabs.com/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=1320','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"><img src='http://thetruthaboutabs.com/blog//wp-content/plugins/email_post/email_post.gif' style='border: 0px none;' /></a>&nbsp;<a href='javascript: void(0);' onclick="window.open('http://thetruthaboutabs.com/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=1320','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a><p><a href="http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel">Toning &#038; Building Muscle : How to Get Abs of Steel</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bob+Mathews' rel='tag' target='_self'>Bob Mathews</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_self'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness+Specialist' rel='tag' target='_self'>Fitness Specialist</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://thetruthaboutabs.com/blog/toning-building-muscle-how-to-get-abs-of-steel/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Milwaukee Bootcamp- Get **** Boot Camps: Affordable Personal Training in Milwaukee to Burn Fat and Lose Weight Fast</title>
		<link>http://thetruthaboutabs.com/blog/milwaukee-bootcamp-get-boot-camps-affordable-personal-training-in-milwaukee-to-burn-fat-and-lose-weight-fast</link>
		<comments>http://thetruthaboutabs.com/blog/milwaukee-bootcamp-get-boot-camps-affordable-personal-training-in-milwaukee-to-burn-fat-and-lose-weight-fast#comments</comments>
		<pubDate>Mon, 01 Dec 2008 14:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">http://thetruthaboutabs.com/blog/milwaukee-bootcamp-get-boot-camps-affordable-personal-training-in-milwaukee-to-burn-fat-and-lose-weight-fast</guid>
		<description><![CDATA[WorkoutMuse asked: http://www.GetSexyBootCamps.com Milwaukee Bootcamp: Local Milwaukee Get **** Boot Camps holds their annual Freaky Fat Loss Halloween Boot Camp event, a fund raiser for the CCFA. Fat loss expert and local Milwaukee personal trainer BJ Gaddour leads a pumpkin workout for charity. Get fit, get healthy, get **** with the world&#8217;s fastest fat burning [...]<p><a href="http://thetruthaboutabs.com/blog/milwaukee-bootcamp-get-boot-camps-affordable-personal-training-in-milwaukee-to-burn-fat-and-lose-weight-fast">Milwaukee Bootcamp- Get **** Boot Camps: Affordable Personal Training in Milwaukee to Burn Fat and Lose Weight Fast</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>WorkoutMuse</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5YKfrXDzx9c&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/5YKfrXDzx9c&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>http://www.GetSexyBootCamps.com</p>
<p>Milwaukee Bootcamp: Local Milwaukee Get **** Boot Camps holds their annual Freaky Fat Loss Halloween Boot Camp event, a fund raiser for the CCFA. Fat loss expert and local Milwaukee personal trainer BJ Gaddour leads a pumpkin workout for charity. Get fit, get healthy, get **** with the world&#8217;s fastest fat burning workouts. Free 1-Week Trial to all newbies.</p>
<p>http://www.MilwaukeeBootCamps.com<br/><br/><a href='http://www.5starfitnessreviews.com'>27 Insider Ways To Burn Fat-Free Training Book</a></div>
<a href='javascript: void(0);' onclick="window.open('http://thetruthaboutabs.com/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=819','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"><img src='http://thetruthaboutabs.com/blog//wp-content/plugins/email_post/email_post.gif' style='border: 0px none;' /></a>&nbsp;<a href='javascript: void(0);' onclick="window.open('http://thetruthaboutabs.com/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=819','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a><p><a href="http://thetruthaboutabs.com/blog/milwaukee-bootcamp-get-boot-camps-affordable-personal-training-in-milwaukee-to-burn-fat-and-lose-weight-fast">Milwaukee Bootcamp- Get **** Boot Camps: Affordable Personal Training in Milwaukee to Burn Fat and Lose Weight Fast</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Boot+Camps' rel='tag' target='_self'>Boot Camps</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_self'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/Pumpkin' rel='tag' target='_self'>Pumpkin</a></p>

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