Get Six Pack Abs

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Peter Craske asked:




Everyone wants a flatter stomach and it seems like there is always a little fat that is too stubborn to go away or abs that just aren’t strong enough.

It is important for you to know that only exercising the abdomen may not necessarily get you the the flat stomach that you would like so an overall body workout will be the best way to make sure you get your stomach flattened.

There are several exercises you can do that are recommended by the American Exercise Council. Here are two to get you started:

The bicycle exercise

This is one free exercise to flatten your stomach that will work the obliques and the rectus abdominis which is the area that will build the six pack abs. To do this exercise properly follow these steps:

Lie on your back on the floor and put your hands behind your head like you are going to do a sit-up. Raise your knees toward you chest and pull your shoulder blades up a bit. Straight your left leg and turn your upper body to the right at the same time. Then, bring your left elbow towards your right knee. Switch sides and repeat the process. Alternate sides for at least 12 or 16 reps.

This is a sure fire way to free exercise to flatten your stomach.

The Captain’s Chair

This one will work the same areas as the first one but is done a little differently. The Captain’s Chair is the machine you see at most gyms that has two grips on the top of it and two extended pads under the grips for you to grab and pull your body up. Here is your free exercise to flatten your stomach:

To get into the best position it’s a good idea to stand on a chair. This will stabilize your body as you hold on to the grips. The big pad at the back of the machine is used to put your back up against it so you can tighten your abs as you pull your legs and your knees towards your chest. Hold you position as you raise your legs and do not arch your back (this defeats the purpose). Lower your legs and knees back down. This should be done for about 12 or 16 reps.

It is important to do these exercises over a period of time to get the best results. The bottom line is that anything you do to work this area will be effective and it will help you find free exercise to flatten your stomach.

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Sean Byrne asked:




Having the perfect tummy is what most self conscious teens want in todays society. Whether its because they are a little over weight and want to lose a few pounds, or whether its because they want to achieve and maintain a fit and healthy body, teens with 6 pack abs are conscious about having this type of asset. In this article, I will discuss some of the more important exercises and tips for teens to achieve their goal in getting that perfect tummy.

There are many methods in which teens can achieve this goal. Some methods will suit you and some will not. It is simple a case of trying these methods to seeing what works best for you.
Below is an exercise and some tips to try out for yourself.

1. Crunches -

This is probably the more common exercise you will come across when looking to get 6 pack abs. This is what you need to do. First, you need to lie down on the floor with your finger tips touching the temple section of your head. Then as you breath in, left your shoulder and upper back towards your legs about 6 inches off the floor. You will feel an uncomfortable tightening on your stomach area. This is your abdominal muscles area getting exercised. Then breath out as you slowly bring your upper back and shoulder to the position you originally had them

Repeat this exercise a number of times until you feel the need to stop and take a break. I would suggest that for your first attempt, that you aim for 10 repeats in one session before you take a break. Then you can repeat that session 10 times with little intervals between each one. If you achieve this, you will have done 100 crunches! This will normally take anywhere between 20-30 minutes depending on the persons current level of fitness. This is a great exercise and by doing this alone will help you achieve a 6 pack.

2. Try not to eat bad fats -

Eating the wrong kind of fatty food will seriously have a bad affect on all of your hard work from
the crunches you have been exercising with. We need fats to stay alive, but there is big difference
between good fats and bad fats. If you want to maintain the six pack you work hard on, you need to make sure that you are not eating saturated fats. Saturated fats come in all forms of fast foods like McDonald’s and burger King to name a few. So beware of your intake on saturated fat. The lower the intake the better.

3. Eat more foods that contain protein -

If you are serious about building your six pack abs, you will have to eat foods that are rich in
protein. Protein is a proven muscle builder. It can be found in such foods like fish, meat and the
white part of the egg. Protein is excellent for boosting your 6 pack abs.

4. Stay clear of alcohol -

As a teen its tempting to drink alcohol! However, by doing so will damage your gut and it decreases
the time it takes for you to gain a 6 pack! You see it is impossible for your liver to metabolize fat
and alcohol at the same time. Your liver will first get rid of the toxic substance which is alcohol
first. The alcohol will hurt muscle growth and so it is a negative aspect to have if you want to
flatten your abdominal muscles. For us men, it will also lower our testosterone level also.

If you can take these tips and techniques I have shown you, you will make a good start at achieving the tummy you want. However, there is more to the puzzle, read about a professional trainer with over 13 years of experience that has help 10′s of thousands of people in more and 100 countries world wide achieve the 6 six pack they have always wanted! For more info, click on the links below.

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Andrew Hoffman asked:




It is just about everyone’s desire to have six pack abs. And they want to know how to get six pack abs fast.

I am going to explain some things to you that will help you understand how you to get sleek and sexy abs, and how you may be able to get them faster than you ever thought possible.

The first thing that you need to realize is that it takes hard work to get six pack abs. If you have been trying for a while, you know that this is true. What you don’t know is that the work you are doing is probably the wrong way to achieve your goal.

A lot of people think that doing more and more crunches will help you get rid of stomach fat and reveal the muscles underneath. This just isn’t the case in most situations. The fact is that crunches and sit-ups will not burn fat, so you will not see any results any time soon.

What you need to concentrate on is getting rid of the fat while doing exercises that target the ab muscles more than regular exercises. The ab muscles are the hardest to develop because most people do not know what they are doing wrong. And the fact is that over 90% of people working on their abs are doing it all wrong.

If you want to get great results, you really need to concentrate more on losing the belly fat rather than the exercises. The exercising is what make your abs visible, but they do not good if you do not know how to properly get rid of the fat that they are hiding behind.

How many times have you been at the gym and seen a true flat stomach? Most people just don’t have it because they have a small amount of fat that just will not go away…or so it seems. The truth is that they don’t know what to do to get rid of it.

Then, once you get rid of the belly fat, you need to concentrate on exercises that really target the ab muscles, and give them the best workout possible. Things like crunches and sit-ups are not going to cut it. You need to think along the lines of exercises like the air bike, leg pull ins, leg raises, etc.

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