Get Six Pack Abs

Teresa asked:


I can’t seem to get off the weight with just dieting and exercise, and I was wondering if anyone has tried this weight loss asssistant (ECOSLIM) yet, and what happened. It says it is completely natural and has no side effects, but just to be safe.

lildevildon asked:


everytime i try the cruch exercise i end up hurting my back than feeling the pain on my stomach area. i am currently trying the plank and leg raise but it still hurts my back, any suggestions? i am a 5’5 tall and 52 kg. thanks,

Jonathan asked:


Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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Vincent Wolfe asked:


Ready for the truth about how to get a flat stomach? In that case, let’s begin with the facts: 66% of people in the U.S. are overweight, or even obese, even while spending 50 billion on products to lose weight and get a flat stomach or six pack abs.

So if any diet pill or program being sold really told you how to get a flat stomach, would this many people still be overweight? If you really want to get a flat stomach and lean body, you need to do what works. And in reality, weight loss products are useless when it comes to getting a flat stomach.

Getting flat abs and looking years younger is only possible by doing ONE thing: You have to use up more calories than you take in, it’s impossible to succeed doing anything else.

Here’s the real truth: It does not matter how you use up more calories than you eat, so you might as well do it by eating what you like and getting exercise that you like too.

See the secret of how to get a flat stomach?

The real secret is that there’s no secret at all. Free info on how to get a flat stomach can be found in any good fitness publication. You don’t have to buy anything to know how to get a flat stomach. All you really have to do is discover the truth about how to get a flat stomach- without a hidden agenda to sell you a fat burning product- and make it a simple part of your everyday life.

You can do sit ups all day long. Nothing will work for getting a flat stomach and nice six pack until you lose the layer of body fat that is covering them up. A flat sexy tummy is made from what you eat, not how many sit ups you do.

If you want to discover the no fail way to lose weight and get nice abs – and do it so it’s an easy part of your life, click on that link. It worked great for me, and I’m over 40. Now I’m not ashamed of my body any more. Check it out.

How To Get a Flat Stomach- Diets can’t work for how to get flat stomach…

Mohd Hizer Hasan asked:


Have you been wondering how to get a flat stomach? If you are, then follow these 5 great ways How To Get A Flat Stomach:

1. Raise Your Metabolic Rate

One crucial thing that you should do is to raise your metabolic rate. Why? Because the higher the metabolic rate, the more fat you will burn. If your metabolic rate is high enough it can even burn fat even while you are not doing anything.

One great exercise to increase your metabolic rate even after you stop the physical activities is running. When you run for a minimum of 40 minutes, the effect can last to a minimum of 19 hours after you stop running!

Just before running drink a glass of warm water and after your run, drink plenty of water. This will help boost your metabolic rate as well as quenching your thirst.

2. Eat More Times Daily

Instead of your regular 3 or 4 meals daily, eat 6 to 8 meals daily, every 2 to 3 hours interval.

But there is a catch. The meals has to be small in size. Make the size half of your regular meals. If the meal size is as your regular meal, then you will gain more weight instead. Eating small and repetitively will make you feel fuller throughout the day and it will also increase your metabolic rate.

For maximum effect, eat only carbohydrates before 2 pm and after that only eat proteins.

3. Do Crunches Everyday

That is right. You must do crunches daily and this must be consistent otherwise it will not work. Remember that the only person that is holding you back from your flat stomach is you!

Apart from doing the crunches, you should also do other exercise for your abdominal region. Crunches will only work for the upper area of your abdomen. So, for the lower are and your love handles, you will need to do leg raises and side bends respectively.

You should also try some of these exercise that can give you a flat stomach. There are Vacuum Pose and Belly Rubs, Torso Twist, Russian Twist, Belly Resting Exercise, Hip Raise Exercise, Air Cycling. Sit Ups, Front Squat, Log Roll, The Crab Ab Workout, Ab Tuck, Hanging Knee Raise, Hanging Leg Raise, V Crunches, Chin Up Crunches, Ball Crunches, Side Crunches, Log Roll, Dumbbell Side Bends, Leg Lift Exercise, Knees In and Out. Inclined Sit Ups and Reverse Crunches.

4. Stop Eating Before 7 PM

Make sure you stop all your eating before 7 pm. Normally we humans don’t do much activities after 7 pm up to the time we sleep. Any calories intake after 7 pm will most probably end up being stored as fat by our body. Our body will lower its metabolic rate when we sleep and as a result we cannot digest the food properly.

5. Quit Drinking Beer Or Alcoholic Drinks

You must stop drinking all alcoholic drinks. Where did you think the phrase “Beer Belly” came from? Beer or any alcoholic drinks for that matter will not make your stomach flat. The obsessive use and misuse of alcoholic drinks can be destructive to individuals as well as the society.

Follow these 5 great ways How To Get A Flat Stomach today and start seeing results in about 14 days to a month.



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expertvillage asked:

Getting abs of steel requires months or even years of dedication to weight training and a healthy diet. Get abs of steel withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Avy Barnes asked:


Be honest, how many crunches did you do today, was it 100? What about 200? Now, take a look at your stomach…do you see anything happening? More than likely, no. Want to know why? Take just a couple minutes out of your day to read this article and learn about the most effective dieting system to get six pack abs fast!

The reason why exercises alone will not get you six pack abs is because of the simple fact you have to remove the belly fat is on top of those abdominal muscles. Belly fat is not removed with exercise alone. It is removed by placing your primary emphasis on proper nutrition. The better you are eating on a daily basis, the more quicker you would get rid of belly fat and be able to see six pack abs!

Now, the best type of dieting system that will help you with nutrition to remove belly fat is a new dieting system called calorie shifting. This diet system is effective because it allows you to eat the amount of calories you are supposed to get daily, but in this case it was teach you how to shift those calories into burning off fat at a much more accelerated rate…which means you can say goodbye to that stubborn belly fat!

Many people have used this diet program with enormous results. I myself have actually used this diet program when I began dieting. When I first started I weighed over 300 pounds and had a 44 inch waistline. After just a few short months I lost over 50 pounds and several inches off my waist!

So, if you’re ready to finally get six pack abs fast, then I highly recommend for you to look into a tryout the calorie shifting diet plan!

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criticalx asked:


I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?

forestalgroup asked:

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This is one of the best interval training workouts for fat burning. Pick two exercise and do it 3 days a week for 4 weeks. I gurantee you’ll notice a significant change in your body.

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