Get Lower Abs with Doug Jones
by admin on August 12th, 2011 Tags: Doug Jones, Exercise Abs, Lower Abs
Posted in Fitness | 25 Comments »
Posts Tagged ‘Exercise Abs’
ways to get a 6 pack abs
fonejipfizo asked:
ways to get a 6 pack abs Great Looking Abs don’t come by themself. Get the best training program with Diet and Excercise Plan at Link in Video. Following our program you will get results. lose abdominal fat forums new ab machine commercial blue abs exercise chair six pack abs workouts…
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by admin on August 6th, 2011 Tags: Abs Workouts, Diet, Exercise Abs
Posted in Fitness | No Comments »
Flatten Your Stomach NOW!
Jennifer Jolan asked:
Here’s how to flatten your stomach immediately. And PLEASE… if you’re wasting your time doing crunches, sit-ups, and jogging… PLEASE just read this. There’s a better way and it’s outlined below.
Flatten your Stomach
1. If you had a choice of only 1 exercise to do, do the vacuum pose
This flattens your belly fast… to the point of 2-3 inches in a month. All it requires is that you do it everyday for a minimum of 5 minutes each day. If you truly have the desire to reduce your waist size and get a flat tummy, then this is something that you need to add into whatever exercise routine you’re currently doing.
The specifics… suck in your lower belly by taking a big breath… inhaling from your belly (not your chest). Once you can’t inhale anymore, hold the “sucked in” position for as long as you can. 15 seconds is sufficient for most people.
Let out a big exhale and repeat the process all over again until you’ve completed at least 5 minutes of this. The reason why this is a better belly flattener than something like crunches is because you are using isometric tension instead of concentric tension. This helps “pull in” the abdominal wall while giving you a better posture.
Do these while you watch tv… especially the commercials.
2. Mail this post
Here’s how to flatten your stomach immediately. And PLEASE… if you’re wasting your time doing crunches, sit-ups, and jogging… PLEASE just read this. There’s a better way and it’s outlined below.
Flatten your Stomach
1. If you had a choice of only 1 exercise to do, do the vacuum pose
This flattens your belly fast… to the point of 2-3 inches in a month. All it requires is that you do it everyday for a minimum of 5 minutes each day. If you truly have the desire to reduce your waist size and get a flat tummy, then this is something that you need to add into whatever exercise routine you’re currently doing.
The specifics… suck in your lower belly by taking a big breath… inhaling from your belly (not your chest). Once you can’t inhale anymore, hold the “sucked in” position for as long as you can. 15 seconds is sufficient for most people.
Let out a big exhale and repeat the process all over again until you’ve completed at least 5 minutes of this. The reason why this is a better belly flattener than something like crunches is because you are using isometric tension instead of concentric tension. This helps “pull in” the abdominal wall while giving you a better posture.
Do these while you watch tv… especially the commercials.
2.
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by admin on September 7th, 2010 Tags: Exercise Abs, Heavy Weights, Vacuum
Posted in Diet and Fitness | No Comments »
Get Six Pack Abs With an Abs Workout
Susan Johnsson asked:
Developing Six Pack abs is easier that you think. The best news is that weights are not needed. Imagine that.
Six Pack Abs can easily be developed with a combination of Interval training, targeted exercises as well as supportive exercise.
Interval Training
Interval Training is an integral part of an Abs workout. This is because it is the quickest way to remove the layer of excess fat the covers the abdominal muscles.
This exercise involves quick bursts of hard action followed by rest periods.
Run as hard and fast as you can for 20 to 30 seconds, and then walk at a quick pace for 3 minutes. Repeat this 5 times in a session.
Do this routine at least three times a week.
This exercise works because it dramatically increases the body’s metabolism. This in turn increases the rate at which the body burns fat and fuel.
Targeted exercise
The best targeted exercise for developing Six Pack Abs are leg lifts.
Lay on your back with your hands behind your head. Using your abdominal muscles only, lift your legs up to approximately 60 degrees from the floor and hold them up there for 10 seconds (or longer of you can). Then let them down slowly without touching the floor.
Start with 3 times 10 reps increasing this to 3 times 30 reps. Avoid doing this exercise every day. Rather do it every second day. You muscles need a resting period to recover and to build up.
Supportive Exercise
Do three times 10 reps of Chin Ups or Pull Ups. You are probably asking yourself how this exercise helps develop Abs. Your abdominal muscle supports other muscles during workout.
Developing Six Pack abs is easier that you think. The best news is that weights are not needed. Imagine that.
Six Pack Abs can easily be developed with a combination of Interval training, targeted exercises as well as supportive exercise.
Interval Training
Interval Training is an integral part of an Abs workout. This is because it is the quickest way to remove the layer of excess fat the covers the abdominal muscles.
This exercise involves quick bursts of hard action followed by rest periods.
Run as hard and fast as you can for 20 to 30 seconds, and then walk at a quick pace for 3 minutes. Repeat this 5 times in a session.
Do this routine at least three times a week.
This exercise works because it dramatically increases the body’s metabolism. This in turn increases the rate at which the body burns fat and fuel.
Targeted exercise
The best targeted exercise for developing Six Pack Abs are leg lifts.
Lay on your back with your hands behind your head. Using your abdominal muscles only, lift your legs up to approximately 60 degrees from the floor and hold them up there for 10 seconds (or longer of you can). Then let them down slowly without touching the floor.
Start with 3 times 10 reps increasing this to 3 times 30 reps. Avoid doing this exercise every day. Rather do it every second day. You muscles need a resting period to recover and to build up.
Supportive Exercise
Do three times 10 reps of Chin Ups or Pull Ups. You are probably asking yourself how this exercise helps develop Abs. Your abdominal muscle supports other muscles during workout.
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by admin on March 27th, 2010 Tags: Abdominal Muscle, Exercise Abs, Least Three Times
Posted in Bodybuilding And Training | No Comments »
Great AB Exercise For Six Pack Abs
kcannone asked:
Try this awesome ab exercise that will tighten and tone your abs in no time!
Get Six Pack Abs Fast!
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by admin on May 26th, 2009 Tags: Ab Exercise, Exercise Abs
Posted in Howto | No Comments »
Is there an exercise that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs?
Mark J asked:
Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long does it take to see results? Thanks!
Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long does it take to see results? Thanks!
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by admin on February 19th, 2009 Tags: Burn Fat, Exercise Abs, How Many Calories
Posted in Diet and Fitness | 4 Comments »
The Best Exercise for LOWER ABS: Part 1 of 5
StandFirm asked:
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
27 Insider Ways To Burn Fat-Free Training Book
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by admin on December 25th, 2008 Tags: Exercise Abs, Lower Abdominal Muscles, Stamina
Posted in Howto | 24 Comments »
what is the easiest and fastest way to get flat abs, diet and exercise tricks without doing over 200 crunches?
TayG514 asked:
What are some diet and exercise tricksor tips to getting flat abs FAST without doing more than 200 crunches a day. I would love to look good in less than 2 weeks (no necessarily flat but more toned)
Get Six Pack Abs Fast!
What are some diet and exercise tricksor tips to getting flat abs FAST without doing more than 200 crunches a day. I would love to look good in less than 2 weeks (no necessarily flat but more toned)
Get Six Pack Abs Fast!
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by admin on September 24th, 2008 Tags: Diet Tips, Exercise Abs, Flat Abs
Posted in General | 4 Comments »
