Andy Maule asked:




“The history of diet plan dated from the moment that the first monkey evoluted to be a lady”. My confidant jessica always says so. Wow, you may get the point. Just as what she says, her “process of becoming beauty” turns out to be a long long road like the human being evolution history.

When we were sophomore, I had to catch her back to our dormitory from square, because this guy actually asked me such questions, “wil, why are there so much candy floating on ground? Are they sweety? Could I have them?”. Well, you couldn’t eat them until you became transformer. I told myself. What could I do? The only thing was to buy real candy and huge hamburgs feeding this extreme hungry girl having no food for three days!

Then the next time, I saved her life from endless jogging and aerobic training. After that, jessica experiences differential “keep-fit” programs, and I go through kinds of rescue stories.

The only result I get from jessica’s lession is that losing weight is really really hard, and beauty is cruel. I comfort myselt that it is not bad to be Ugly Betty, at least I could be safe and I am alive.

Yet one day, jessica turns up again, glamorously and brightly. No baby fat, no laziness, but body tight and healthy!

I even couldn’t believe my eyes. What have you met? A generous orthopedic surgeon?

She smiles mysteriously, and gives me the data. What is it? I read it with suspicion at first. Yet during the process of reading, I am really convinced of by Isabel De Rios. Yes, that is the truth of beauty—no harm for health, and be energetic.

Then I do some detailed study on The Diet Solution Program, Isabel De Rios’ theory. I find that two new viewpoints bright Diet Solution Program.

The first is that you are what you eat. Of course we eat everyday, and acquire energy from food. Yet maybe people don’t know that some food are good—nutritional for them; some food are bad—harmful for them. The Diet Solution Program tells people how to choose food, and what and when to eat.

The second is to free people’s nature, so they could design their own diet plans on different circumstances. It means that people will not obey strict rules, for example people could only have one apple a day, or the calories is less than 100. Otherwise the diet plan would be failed!

To be frank, I have never met such easy and useful the diet solution program. Only a few days later. I feel the whole body is full of energy, the fat disappears, even the pores on face is smaller.

What a magic program! You could read the ebook here , and another beautiful one for yourself.

D Fraser asked:


So many of us desire to lose weight, yet the majority of those people don’t spend time doing the right exercises that would cause them to burn fat. Why is that? Is it because of incorrect instruction? Or a lack of education? This article is going to explore what a proper fat burning exercise program looks like. More specifically we’ll explore why abdominal exercise won’t burn fat, why cardio isn’t always the answer, and how you can work out at home and burn more fat then going to the gym. By the end of this article you should have a firm grasp of what it takes to exercise and burn fat.

Why Crunches and Sit Ups won’t burn fat

There are two types of exercises you can do. Those that burn energy from food like sugars, and those that burn fat. Shorter bursts of energy such as crunches burn sugar. So while it might appear like you’re giving yourself a good workout, in the end your not burning your energy from the right place. As a secondary disadvantage to this style of exercise, most people concentrate on abdominal workouts because they want to develop six pack abs. You can do this, how ever without a fat burning exercise program the chances of you ever seeing your cut abdominal area underneath your belly flab is slim to none.

NOTE: I’m not suggesting that people should focus on abdominal exercises. What I am saying is that if you think you’re going to cut the fat from your belly just by doing sit ups and crunches, you’re wasting your time.

How about Cardio? Will it Burn Fat?

Another misconception is that running on the treadmill for hours is the answer to burning off that excess fat. Again, it’s a fable that some what tells a fib. Running, jogging or walking on a treadmill or outdoors is good cardiovascular exercise, how ever it isn’t the best answer for burning fat, or building muscle. A better solution is to get the same cardio benefits while building muscle. How can you do that? Just keep reading to find out.

Two Exercises are Better then one

The best workout you can give yourself if your goal is to burn fat is to work two muscle groups at once. Super setting is a way of working opposing muscle groups at the same time. So instead of just doing bicep curls, you could work in a leg exercise as well. Effectively doubling your intensity because your cardiovascular system never gets a break.

This method of exercise is key to a fat burning exercise program. While one muscle group is resting your working the other, and vice versa. It’s these types of workouts that will build muscle and burn fat at the same time leaving you toned and lean.

The fact is unless you’ve planned out a fat burning exercise program, you probably aren’t doing one. Most of the exercises we’re led to believe are best for burning fat, are in reality not that great. If you educate yourself on what exercises are wroth spending time on, concentrate your time on those exercises you’ll increase your chances of successful weight loss ten fold.



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