Get Six Pack Abs

Dave Lu asked:




If you are thinking of going on one of those crash diets, where you severely restrict your food intake. Or you are obsessively counting your calories because you are afraid of gaining an extra pound. Or you are constantly looking at the mirror and thinking that you are fat, and you are considering skipping lunch or dinner or maybe even both. Be warned, you are in danger of anorexia nervosa.

Most of you should be familiar with those two words. But what is shocking is that many of the people who are suffering from eating disorders, refuse to admit it or worse, don’t even realise it. This is because for many of the anorexics, they feel that by restricting their diet, going on fasts and excessive exercising is actually healthy. Some may go to extreme by using laxatives and diuretics or in the most extreme cases, vomiting.

Now, in your quest to lose weight fast, would you want to feel hungry all the time; having to taste the bitter, sour bile in your vomit; having hair that becomes thin and brittle; suffering from heart, kidney, muscles and blood problems; having ugly dry skin; and looking like a bag of bones and eventually die? These are the consequences of anorexia nervosa. Of course not, enjoying our food and feeling great about our healthy bodies is what we want to achieve. So why not do it the healthy, safe, effective way. And these ways are very often much easier and faster than you think.

One important fact you need to know about fast effective weight loss is that your body burn fat fastest when you are active and healthy. Meaning you need to eat and exercise. Exercise to increase our metabolic rate, improve the various functions of your body. Eat to provide the necessary vitamins, minerals, proteins, fats etc to your body. Giving it energy and vitality to carry out your daily tasks.

So, take charge of your life and your health and follow the simple tips below:

1. Eat lots of fruits and vegetables, avoid oily food and sweet drinks.

2. Exercise regularly, like walking, cycling and bowling etc, for about 30 minutes everyday or on alternate days (but please make sure you are in the right conditions to do it, consult your doctor if you have to).

3. Find a partner or two and choose an exercise that is fun and enjoyable for you.

4. Take healthy snacks like almond nuts or again fruits, whenever you feel hungry.

5. Give yourself an occasion treat of your favourite fast food if you need to. Make it once a week, or better yet, once or twice a month.

And if you can do all these, you will be on your way to achieving the goal you desire.

 

Robert Kamau asked:


How can a beginner aspiring body builder teen shake off some weight by changing fat into muscle in the shortest time? You need to transform that body and abdominal fat into pure muscle by using the natural methods. Otherwise using body building enhancement drugs and supplements will only make you regret after the side effects kick in.

To change unwanted body fat into muscle is one of the easiest thing if you have access to some of the secrets to bodybuilding that most don’t.

Most beginners in bodybuilding move too fast than their bodies and end up altering their body’s metabolism.

Unfortunately our metabolism has a way of hitting back at us if we tried to fool it. Usually this comes when people reach a plateau where they neither gain nor lose any more fat. They just stagnate and stop.

Others actually reverse their gains and add up more weight and fat than they started out with in the first place.

You need to take care therefore. Learn how your own metabolism works and work with it. Don’t try to cheat it. That’s what supplements and enhancement drugs do to you.

Heck, some even have side effects that cause depression like we have seen cases of several WWE (World Wrestling Entertainment) wrestlers.

Allow me to share with you one of the most respected programs made by a fellow bodybuilder after years of experimenting.

The ‘Burn the fat, Feed the Muscle’ by Tom Venturo is a very popular program available as an ebook that has step-to-step guide to effective weight loss, body fat conversion to muscle and important secrets to body building.

Tom has been an instructor for 25 years and has tested the exact same program that he recommends to you.

Why should you trust my word? Actually don’t. Let him Tom say why you should, him. He is not talking about things in the air. No.

This guy has a BSc. In Exercise Science, is a certified fitness instructor with several institutions, is accredited to at least a dozen American professional fitness associations, has won 2nd place in Mr. Natural America and North America besides many other accomplishments.

I don’t know about you but this guy sound like the kind of guy I would take advice on body building from, especially if you are a beginner or just hit the flat fat plateau.



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Gary Matthews asked:


Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight loss endeavours. This can lead to the kind of frustration that makes people think they are “destined to remain fat for the rest of their life”.

This in not true, Have a look at the Weight loss myths below and draw your own conclusions.

Exercise on an empty stomach and burn more fat.

Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn’t matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day.

Studies show that increased metabolism induced by anaerobic exercise is actually less after a large meal. Which probably means that more energy is being used for digestion than what is being used to repair muscle.

More exercise is better.

Every exercise session is beneficial to each individual, however more is not always better. It depends on what is trying to be achieved. There is a level and frequency

required to achieve results.

After this level is reached, additional exercise can have the opposite effect, not allowing the body to recuperate and adapt to the stress induced by the exercise, which can be detrimental to your results.

After stopping exercise muscle will turn to fat.

This in not possible, Muscle and fat are two different types of tissues in the body and you cannot convert one into the other. This is like trying to turn water into oil.

If you stop training, the muscles will shrink in size but they will not disappear. The more calories taken in that are not burned off will be deposited as fat.

If you’re not sweating, you’re not working hard enough.

Sweating is the body’s way of cooling itself down. Many factors contribute to body temperature, including room temperature, types of exercise done, body-fat levels, clothing, and exercise intensity.

The intensity for exercise can’t be judged by the amount you sweat. A well-trained person will often sweat a lot because their body can more efficiently regulate heat.

Taking sugar before exercise raises energy levels.

Ingestion of sugar will lead to a rapid rise in blood sugar levels. This rapid rise stimulates a release of insulin, which quickly removes the excess sugar from the blood system, often causing your blood sugar levels to drop, sometimes below the level that it started at, leading to faster exhaustion.

Gaining weight is just a part of getting older.

Getting older is not an excuse for gaining weight! As we age and begin a more sedentary lifestyle we start to lose muscle mass.

The efficiency of your metabolism is directly linked to how much muscle you have on your body. The most efficient way of maintaining your body’s muscle mass and keeping your metabolism from dropping is by doing a high intensity strength-training workout once a week.

If it’s fat free I can have as much as I want.

Unfortunately fat free doesn’t mean calorie free. The word fat free is misleading because if you overeat on anything, even fat free foods and you don’t burn off those calories; your body will store the excess as fat.

Don’t drink water when you exercise or you will get cramps.

By drinking litres of icy cold water in one go while exercising you will probably suffer from cramps. This is why it is important to drink water continuously before, during and after exercising to replace the fluid you’ve lost and avoid any discomfort.

By not having a personal trainer I wont make gains.

Hiring a personal trainer is one way you can use to reach your goals, but you are an adult capable of making decisions and setting your own goals once you have the knowledge of how to go about it.

Following a good exercise program and eating

plan does not require someone standing over you and telling you how to do it.

By exercising my abs I will lose my potbelly.

Exercising your abdominals will help to tone and firm the abdominal region, but it will not reduce fat deposits that are responsible for a potbelly. Fat reduction comes from burning more calories than you take in. Fat is reduced uniformly throughout the body there is no such thing as spot reduction.

Your next step? To take what you have just learned and the next time you hear a weight loss myth evaluate it scientifically.



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