Get Six Pack Abs

Gergana Ganeva asked:


n get the sexy stomach you have been dreaming about without even a crunch. Probably you are asking yourself “how could this possibly happen? I must do crunches in order to get a flat stomach.” Wrong! There are 5 central strategies that will make your stomach lean and flat.

1- STOP being obsessed with crunches

Your abs are not made to flex which is what they do when you do crunches, so basically they are useless. Your abs are made to stabilize your entire body while walking, running, sitting down, and therefore they should be trained as such. Even when you do lunges (which are great lower body exercises) your abs are working to stabilize you. For example if you put your hands over your head while doing lunges you would realize that you could lunge even better. What does this tell us? It tells us that during all these standing types of movements, pushup positions or similar movements, your abs are definitely working the entire time to make sure that your body is stabilized in the specific position. Therefore these are the main exercises you should be doing but not the basic crunch.

2 – Work on the principle of muscle overload

What do I mean by that? I mean that if you are lifting weights or doing body weight exercises and you feel like you can do 25-35 raps at once with the same weight then your muscles are not working hard enough. You should be definitely struggling a little bit with your weight training at the end of each set. With another words, add some more weight. If you are used to hold 5 pound (2.2 kg) dumbbells every time you are doing presses and you can do 20 or 30 raps without breaking a sweat, then you would never be able to build lean muscles. What you need to do is to consistently and constantly add weight to your routine. For example if you are doing pushups and they get too easy, then you have to make sure that you make it harder on yourself. One method of making it harder while doing pushups is to put your feet on a bench; this would make the pushups definitely more challenging. You should never let your routine get too easy, but if it does, then you have to make it more difficult right away.

3- Cardio training needs to be challenging as well

Interval training is one way to do your cardio more challenging. I am sure that everyone has seen people in the gym walking on the treadmill with 3 miles per hour or so and at the same time watching a show on the TV. This is a perfect example of what you should not be doing if you want to experience any positive changes. You need to do interval training where you vary the challenge of your cardiovascular routine. Running intense for 2 minutes, walking for 1 minute and going back and forth is a great way to increase your heart pulse and sweat a lot.

4- Your diet is really where the abs are made

You MUST watch your diet; you MUST watch what you eat. I am not a big fan of counting calories although I tried a few times in the past and trust me, it did not work out very well. My tip to you is to count ingredients. Look at the ingredients on the food label, it can be even better if the food does not have any label (like fresh fruits and vegetables), then you know for sure that what you eat is healthy and you should not worry about any calories or fats. If it is a boxed food maybe you are in a bit of trouble because the food is usually processed with a lot of junk in there. Try to eat food with as fewer ingredients as possible.

5- Get a support community

My fifth tip to you is to get a support community. If you feel like it is very hard to do all this by yourself, you should consider joining a team, a class, a blog, a forum online, or simply find a workout partner. The most important is that you find a positive person with the same or similar interest. Trust me, you can go far if you have somebody next to you who would encourage you and cheer you every time you try to give up.

Now what you need to do is to take these 5 essential tips and implement them in order to start seeing results and enjoying your flat stomach.

Jesse Miller asked:


Who says workout time means gym time? You don’t need to be signing up for a club membership just to be able to get your desired shape. Home is where you heart is, and so are your fitness routines. People who prefer proximity in exercising decide to do their fat-burning session within the premises of their own homes.

There is no better way than getting your physical activities done at your own place where there are no club fees, no risks and no gasoline expense to worry about. These 2 fat-burning workouts at home are easy and convenient to execute:

1.Squatting with Your Bodyweight combined with Push Ups. You can do these routines at home one after the other. To begin with, you can stand up with your feet apart and bend your knees slightly to attain a sit-on-the-air position. You can hold some dumbbells to add more intensity as you squat up and down. If you don’t have dumbbells, you can use anything that has weight in it. Do 32 repetitions of this before proceeding to do the push-ups. For women, you can do the kneeling position as you push up and down.

Do 3 sets of 8 counts. You can rest after the two routines, and do another round of squats and push-ups. The more sets you do, the more fats you can burn. Don’t miss out on catching your breath as you exercise. It’s important to manage your breathing properly while exercise. It’s even much better that your exercise spot delivers adequate for you to catch. A back to back routine like squat-and-pushups combined is appropriately fat-burning and strengthening.

2.Jumping Jack Stints. This is surely one of the easiest approaches in burning fats quickly. Jumping rocks your entire body, thus breaking down fatty elements in all areas. A 2-minute jump using a rope delivers a burning sensation. How much more if you do it for 30-45 minutes? For beginners, you can just take it for 20 minutes. As you go along, you can increase the longevity of execution.

Thousands of fitness buffs and athletes engage in jumping jacks because it makes you sweat out easily. If you don’t have any rope, you can make use of any elevated area to jump up and down or your staircase.

Workout doesn’t choose any place for it to be effective. It all depends on whether or not you are enthusiastic to be doing it in the first place. The two abovementioned home exercises are just few of the many choices of workout routines that you can do. The considerations you are to take are the intensity, duration, convenience and easiness of the exercises so that you can consistently do it not just once in a full moon but day by day.

Adrian R. Bryant asked:


The Fitness Mantra

According to the fitness mantra propagated by many of the fitness Gurus of today it is said that the fitness programs cannot cater to a dual purpose at the same time and thus, the dream of losing weight and building muscles at the same time is a far-fetched one.The trick is to focus on a singular goal – either losing weight or muscle building – so that you achieve success on your path to fitness.Unlike the myths propagated by the fitness Gurus if you do stick to the below mentioned fitness regime it is definitely possible to get rid of all that unwanted fat and also build some strong muscles.

For achieving the dual purpose of losing weight and building those muscles all you have to go in for is “cardio” and that too the masculine style.For the mild feminine style cardio techniques like walking, aerobics or cycling is all right for losing some weight but…. Taking up things th masculine way like circuit training and woodcutting or a farmer’s walk is going to ensure that you not only lose that fat but also build some string muscles. Chopping wood is a great way to lose weight as well as develop some good arm and shoulder muscles and also the body twists while chopping is going to ensure an enviable abs.

A farmer’s walk with two dumbbells in the hand for a period of 10 minutes is going to build up those neck muscles, leg muscles and a strong back, in addition help you to lose that bulk.Another way to a lean and muscular “YOU” would be circuit training – a strict weight-training program with a minimum of 7 exercises without a break.Circuit training could be a combination of 8 repetitions of curls with 8 repetitions of squats and 8 repetitions of the bench press and 4 more exercises to complete the 7 exercises. …Regime.

Circuit Training can help provide you the benefits of a weight loss program coupled with the building of those strong muscles, provided you keep the below mentioned tips in mind:

· Do not take a break before finishing the complete regime of 7 exercises.

· The circuit-training program should include a minimum of seven exercises of weight training.

· Each exercise must have a minimum of 8-15 repetitions.

· After a complete cycle of 7 exercises is complete, repeat it at least two more times with a short break in between to get refreshed.

A mild feminine work out would ensure losing that extra fat and a great figure but only a rigorous masculine cardio exercise regime would provide those muscles along with weight loss.For complete information on a great weight loss program that would also help build those muscles do log on to http://www.nowloss.com/best-weight-loss-program-for-men.htm. Join the program and see the results for yourself.



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