Get Six Pack Abs

ogfoerop asked:




Everyone likes to look good and healthy, and burning fat and becoming lean is something that almost all of us think about. Burning fat and becoming muscular is not easy, and many try everything from various diets to taking different supplements and drugs, over a long period of time, but finally become disappointed with the results. Of course, fat and weight loss has become expensive, and confusing, at times.

For example, myths about burning fat and weight loss are everywhere. Sometimes, it is hard to figure out, whether the body burns fat or carbohydrates, and how weight loss can occur. Many people believe that weight loss is the result of burning calories, which can be from fat or carbohydrates.

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Well, this famous bodybuilder, Tom Venuto has written the book, “BURN THE FAT, FEED THE MUSCLE“, in an effort to live and achieve the ideal lifestyle, with simple and straight knowledge. He emphasizes that there is no quick fix solution, but presents a formula to naturally burn fat, by 90 days.

The book makes an interesting point about dieting, which can slow down the metabolism, and make it harder for future fat loss. It offers techniques to speed-up the metabolism, which turn the body into a fat burning machine.

The book is an impressive collection of facts, comprising of 337 pages. There are nutritional tables detailing valuable information. It lists many facts, like the 12 foods that you should and should not eat, and helps you calculate your own calorie level. The information is customizable to your own body type, which can help you set your own goals. The motivation created by this e-book, for almost $40, is amazing.

I think BURN THE FAT, FEED THE MUSCLE is an excellent program for you to use.

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Janet Sommers asked:




A number of dieting plans have been presented to us in the past years. And all these diets offered their own special way on how we can achieve the weight we desire and promised us how we can manage our weight well and with efficiency. Some of these plans have succeeded in accomplishing the set objectives and some have faltered a bit, perhaps because of the complexities of some of the underlying principles of the dieting plan or due to the complex and difficult rules that need to be followed. Now there is a new plan out there that is easy as well to follow, and ensures results after 11 days. This diet is simply known as the Idiot Diet. This is called the Idiot Diet not because the followers of the plan are mindless individuals, on the contrary the followers of the plan just knows what works and that this can be done by just following ten simple and no-brainer steps and suggestions. Yes the plan may not be perfect. But what makes the plan a stand-out and a plan of results is the fact that this is an easy-to-follow plan and all suggestions and steps are straightforward.

So what makes this idiot diet plan work? The central theme of the idiot diet plan is to make the individual adjust his calorific intake for the day. This is necessary so that the body will not have the chance to adjust the ratio of metabolism and have it set on a specific rate. The end result is that the plan effectively prevents the body’s metabolism to slow down. The changing of the calorific intake every day or called calorie shifting needs to be done in an 11 day cycle, then this cycle is then followed by a three day free period wherein the person can eat whatever he wants.

For those eleven days there are several suggestions that a person should heed and follow. Here’s one; you need to eat four meals a day. The spacing between the meals is just right to enable the body to adjust. Aside from the fact that you need to shift and vary your calorific content, it is also suggested that your carb intake and protein intake should be switched from time to time as well. Eating out isn’t suggested; rather preparing your meals at home may do wonders. If you want to follow the plan, then it is suggested that you drink lots of water and sweets need to be sacrificed. Also you need to have self-control as well, knowing when to say no to food when you are full. And of course, you can never go wrong with exercise like walking. The plan calls for it and one of ten steps that people must follow who want to take this diet plan to heart. But the ultimate factor that help makes the dieting plan work is the fact that this is highly convenient for all people. The idiot diet plan is anchored on just ten simple suggestions that work and the plan can be accessed over in the internet.

Reeda Keys asked:




Looking for a diet to really burn fat after workouts? We are all looking for that special seed to that will grow us the best body we can get, and it makes sense to focus more on our workouts and putting the right foods in our mouth that will super charge our fat burning abilities.

What diet should I go for?

Low carbohydrates diets are popular and can provide fast results, but on the flip side, they can make us feel weak, tired and sluggish after eating such a meal, and many times we’ll feel sleepy Another problem with low carbohydrates diets is that it can lead to long term health issues. So the best way to handle this is to shift, or alternate between low and high carbohydrate days.

Fat Burning foods

* Include a half of grapefruit in your breakfast, and also during the day as well.
* Make sure you eat some lean meat for breakfast, such as turkey, beef, chicken, or tuna, etc
* Put hot salsa on everything you eat, this sauce literally heats up your body to burn fat cells.
* Eat a big salad at least once a day with raw vegetables and olive oil, or apple cider vinegar as your salad dressing.
* Get some virgin coconut oil and take one tablespoon with every meal. This oil is known to help burn body fat fast when combined with the right diet and exercise program.

These foods should be included in your diet to really burn fat after workouts? I include these same foods in my diet and I’m getting lots of benefits.

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adrian s asked:


I’m 17 about 5 foot 8 150 pounds. I’m also trying to gain more wait to build muscle. No matter what I do my body remains musceless.. What are some diets and exercises I can do to get six pack abs.

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hardrocker95 asked:


What is a good NATURAL weight loss diet.. i don’t like using the ones that are super expensive… If u can i would appreciate if you could send me a link to a diet that includes what to eat… because all this calorie talk carbs exc exc has got me lost…

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JEDIJAX asked:


I have tried several “magic” and “hard working” routines and diets, yet never get any clear results. Hope someone out there, who really knows about this, may guide me in the right direction.

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