Get Six Pack Abs

Charles Nash asked:




I’m going to show you how to get six pack abs fast and efficiently. When it comes to all the marketing, such as infomercials, they make it sound like it is next to impossible to get abs unless you get there new “revolutionary” product. The fact is that their product doesn’t work. Anyone suggesting the best way to get abs is to work your abs is someone you should run from. The fact is that you’re not trying to “get” abs because you already have them, they’re just hidden by a layer of fat. Your goal is to lose that layer of fat and I’m going to show you how.

I’d first like to make a comment about human biology. There is no such thing as spot reduction. This means you can do sit ups until you’re blue in the face, but that doesn’t mean your muscles eat the fat around them. It just doesn’t work that way. All fat used as energy is chosen from a genetic formula and distributed from a central point through the blood stream. End of story. The point I’m trying to make is that sit ups are useless. You don’t need to do them. Workout your entire body because you’ll burn more calories this way and end up losing more fat.

How to get six pack abs fast requires a very dedicated and detailed diet. Your abs are made in the kitchen, so this is where your primary effort should go. Start eating smaller meals every few hours. This will speed up your metabolism and make you a much more efficient fat burning machine. I also suggest you put a detailed eating plan down on paper, so rigid that you can’t cheat.

darkangel asked:


I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

clu7675 asked:


I saw Kevin Trudeau’s commercial about his book The Cure diet about a natural way to lose weight. I’d like to know if anyone has tried it and whether it actually works.

Unique Secret To Lose The Belly

PlasticTrees asked:


I’m getting ready to start my diet again because I need to lose 10-15 pounds. Last time it only took 2 weeks, so I’m wondering when I should start working on my abs. I’m 5’5-5’6 and 145 lbs.

I’m pretty good at sticking to my diet, but it is hard to get motivated to work on my abs. Do you know what exercises are best for that area?

yelkaim1 asked:

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xfitnessmaster asked:

www.Build-Muscle-Guide.com Discover the secrets of building six pack abs with this amazing video and diet. Get six pack abs

Mark J asked:


I am 13 years of age and i want to know if I go on an elleptical machine for 3 hours a day, everyday, burning 1,500 calories will it give me abs if I eat healthy with diet, water, no junk or pop and vegies and stuff. I also include an 8 minute abs workout video in there everyday. How long to see six pack abs? I weigh 108 pounds and am 5 foot 1

litalove asked:


Hi, does anyone know some natural food or remedies that would burn stomach fat ?
Yes i am doing cardio 4-5 x a week, and eating reasonably healthy what kinda foods do i seriuosly need to eliminate from my diet ? thanx =]

someone in need asked:


i wanna get ripped abs and a ripped chest, if possible i would like to see results in a month, does anyone know about abs workout as well as chest? plus diet

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