Get Six Pack Abs

The Wrathful asked:


i know the Bicycle exerices can be effective aswell as the Capatins Chair but are there any more i can incorporate?

Should they be done on a daily basis or should just ONE day be dedicated to them?

and is 12-18 reps the best amount of reps to do for maximum effectiveness?

Dennis L asked:


I am an 18 year old male, 5’10″, 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?

Does The Truth About Abs Program Really Work?

William Winch asked:

In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I’m sure, but it’s the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. Sad but true, but the good news is that it works the same way when you lead a healthy lifestyle.

Most people don’t understand how they woke up one day and suddenly found themselves fat and lethargic. That’s because poor food choices made on a daily basis is something that creeps up on you. One cheeseburger won’t kill you, but one cheeseburger every day plus all those fries that are also OK to eat with them add up.

There is no magic pill that will ever be invented to allow you to eat garbage without it taking a toll on your body. If you want to achieve healthy weight loss and keep it off for good, you have to lead a healthy lifestyle and there is no other way around it. You do not have to give up the junk foods you love, but you do have to limit your consumption and replace them with choices that coincide with your plan of action.

Here are 6 fat burning foods that should help you with your healthy weight loss goals.

 

Healthy Weight Loss Food #1: Soy Protein

Protein takes a lot of effort for the body to break down and digest…even more than fat. So while your body is working hard to process that protein, you’re burning calories. The best type of protein for healthy weight loss is soy-based. A soybean is the closest thing you can get to a magic weight loss pill. I start every day with a soy-based protein shake to ensure I am getting the best nutrition money can buy…and I don’t miss the donuts and bagels one bit!

Healthy Weight Loss Food #2: Whole Grains

Belly fat is not attractive or healthy on anyone, and whole grains can really go to work on that stubborn flab around your midsection. One of the most efficient ways to get whole grains into your diet is through supplements because you don’t have to eat tons of oatmeal to get the your daily requirement. (Even though a bowl of grape nuts with fresh strawberries and blueberries every once in a while is hard to resist!)

Healthy Weight Loss Food #3: Grapefruit

You have to have grown up in a cave far away from civilization to not have been told that Vitamin C is good for you. Along with the powerful antioxidant benefits, this vitamin helps burn fat. The next time you’re looking for a cool snack on a hot day, dig into a juicy grapefruit. It will help to lower insulin levels, which keeps you from being hungry all the time! Too sour? Sprinkle it with Splenda (not sugar). The goal here is to lose weight.

Healthy Weight Loss Food #4: Green Tea

Green tea is the first thing I drink in the morning when I wake up, and I usually drink another cup in the afternoon just because of its awesome health benefits. This superdrink helps us lose weight by raising our metabolism, which will burn off calories faster than you ever imagined. Hot or cold, don’t let a day go by without using it to your healthy weight loss advantage.

 

Fat Burning Food #5: Water

OK…it’s not really a food, but it’s important to drink lots of water if you’re trying to burn fat. This is the ingredient that people miss the most. Your body can’t work effectively if it’s dehydrated, so it’s extremely important to keep a bottle of water with you at all times. Don’t worry, you’ll get used to it and thank yourself when you do. And no, soda pop (regular or diet) is not a healthy alternative.

Healthy Weight Loss Food #6: Apples

An apple a day keeps the doctor away. Why don’t we ever listen to what we are told when we are kids? Apples and other water-rich fruits will make your diet plan more effective. The pectin contained in apples limits how much fat your cells can absorb. How awesome is that?! Plus, it’s a naturally soluble fiber, which is always good. Forget about counting carbs and calories in packaged snacks. Just grab an apple.

As you can obviously tell, there are many food options we tend to overlook on our journey to a healthy weight loss. Most people focus on trying every new product they see advertised on tv without remembering that it’s always good to just stick with the basics. People 2, 3 and 4 decades ago did not have the technological advances we have today, and obesity was practically unheard of. Think about what they ate, and think about what you eat. For things to change, you have got to change.

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Michael Geary asked:


It’s not a secret in this day and age that the vast majority of people have extra belly fat on their body.

The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abdominals from showing, and makes them self conscious about their body.

However, what most people do not realize is that excess belly fat in particular, is not only unsightly, but is also dangerous and a serious risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your entire body, it is also more dangerous in particular to have excess belly fat.

There are 2 varieties of fat that you have in your abdominal region. The first type that covers up your abdominals from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the ab muscles.

The 2nd type of fat that you have in your abdominal region is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving some men that “beer belly” appearance where their belly protrudes excessively but at the same time, also feels kind of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal region are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types of body fat greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a daily basis.

If you care about the quality of your life and your loved ones (as well as your appearance), reducing your belly fat should be one of your TOP priorities regarding your fitness! There is just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly belly fat is that your stomach will flatten out, and if you lose enough belly fat, you will finally be able to uncover those elusive **** six pack abs that everyone wants.

So what gets rid of extra belly fat? Is there actually a REAL solution beyond all of the hype and gimmicks that you see in all of the infomercial ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills of any sort that will help you get rid of your belly fat faster. Also, none of the gimmicky ab rollers, rockers, or belts will help get rid of stomach fat either. You can not spot reduce your belly fat by using any of these worthless gadgets. It simply does not work that way.

The ONLY solution to consistently lose your stomach fat and keep it off for good is to combine a quality nutritious diet full of unprocessed natural foods with a properly designed strategic workout program that stimulates the necessary hormonal and metabolic response within your body. Both your dietary intake as well as your exercise program are important if you are to actually get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an workout & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS stomach fat than the diet & workout combined group.

Now the important thing to realize is that just any old workout program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn belly fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight lifting, and pump away with some crunches, situps, and side bends, and think that they are doing something useful for reducing their stomach fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I have spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate belly fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About 6-Pack Abs Program.

Keep in mind that the point of this whole program is NOT ab exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn belly fat, so you can get rid of that dangerous health risk, as well as flatten and define your midsection.

The only reason most people fail in their fitness endeavors is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra stomach fat that is not only UGLY, but also DANGEROUS.

Do not waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of your abdominal fat problem by reading more details about how to adopt the proper healthy lifestyle that it takes to do this successfully.



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