Get Six Pack Abs

marcroops asked:

FUNK 50 PART 1 www.funkmma.com for free workouts Funk Roberts shows the Funk 50 to solid abs. Funk 50 – Abs Lying Reverse Crunch -10 reps Funky Frog Crunch -10 reps Oblique Crossover Crunches to the right -10 reps Oblique Crossover Crunches to the left -10 reps Bicycle Exercise -10 reps Check out Part Deux = http

expertvillage asked:

Learn how to do exercises that work out the abdominal muscles, including how to do resistance ball crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

Review Of Truth About Abs Program

Ashley Gray asked:




When it comes down to it, knowing how to get quick abs is just about the exercises and the diet. You don’t need to select the power-building exercises such as squats, deadlifts, power press, bent over rowing, etc. to get abs quickly. What makes these exercises so important and effective is that they are using both really heavy weights and the biggest muscles in the body such as your thigh muscles and the glutes both of which respond rapidly to heavy exercise. But they also use a number of other muscles such as back, shoulders, arms, stomach, lats all of which are responding simultaneously to the heavy weights. Then you put all of them under as much stress as they can bear and keep repeating this procedure using progressively heavier weights. You are therefore stepping up the intensity of your exercise and exercise program of progressive overload. These increasingly heavy weights combined with the intensity cause the muscle to react and grow bigger and stronger in order to cope with the stress which they have been put under.

If you’ve ever done tons of crunches and now gotten abs quick, you may be performing them wrong. I’ve watched people doing their ‘sit-ups’ or crunches in a way that simply cannot be of optimal value. Their heads are bopping up and down like jack-rabbits and the blood is rushing to their temples! And the ‘form’ has unfortunately ‘gone out of the window’!

Finally, don’t cut corners on the diet! Typically people that started dieting too late will try to compensate by overdoing cardio to catch up to where they think they should be, because they don’t know how to get the results they want. Now this leads to two problems. The first being that your workouts are now going to suffer more because you are so focused on doing cardio to get quick abs.
Second, you won’t give your legs enough time to recover, which makes your next cardio session less productive. Plus if you are doing intervals (which you should be) you really can’t do more than 3-4 interval sessions per week effectively.

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ScottColby asked:

Grab your 20 FREE abs training and strategy videos to get six pack abs at: www.theabsexpert.com Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym. Visit www.myfirstsixpack.com This is the first of a series of 10 videos – The 10 Essential Ingredients to Getting Six Pack Abs. Something that people often ignore – Establishing a Starting Point and Goal Setting

Carter Toni asked:




As beach season is here again, everyone is rushing to try to get in shape and is worried about that gut hanging out. In an ideal world, we’d all be born with flat stomachs, but that’s not the case. It takes a bit of work to build those abs. If you follow this guide on how to get abs fast, you will soon lose that self-consciousness and quit worrying about whether or not someone else is noticing your little rolls hanging over.

The first ab exercise is called the tailbone lift. Lie on your back with your arms extended straight over top of your head. Lift your tailbone up off the ground and then hold it for a second and lower it back down, not all the way to the ground though. Repeat this exercise for fifeen times for three sets.

The second ab exercise to perform is the regular crunch. Lie on the ground with your knees bent and bring your back off the ground just enough so that your abs contract. Many people think that if they do hundreds of crunches that they will get abs fast. Well this is not true, as if you are doing them properly you will only be able to do about twenty. Repeat this three times. If you aren’t feeling anything then come up a bit further. There is no need to go all the way up though as this is not working the abs anymore than a crunch.

The third ab exercise to perform is the crossbody crunch. Do as if you were doing a crunch but have one hand at the side of your head. When you come up, don’t go straight up but to the opposite side of the body of the hand you have on your head. Reach this hand across and touch the other side of the body. Do around fifteen and then switch to the other side. Repeat each twice.

Another vital part of building abs fast is cardio workout and proper eating. If you don’t do any cardio workout, you won’t get a flat stomach even if you do good ab workouts, this is because you must remove the fat covering up your abs. If you just build ab muscle, then you will appear even fatter because not only will the same fat be on top but there will also be added muscle underneath. Proper eating and cardio atleast thirty minutes three times a week will allow you to lose the extra fat and let your abs shine through.

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NBR L asked:


how can I lose my belly fat to see my six pack. I do 500 crunches with 2 ten pound dumbbells on my abs.

Get Six Pack Abs Fast!

Adidas asked:


I work out with v-ups and crunches 5 days a week. i do about 100 of em on the floor, and I sometimes go to the gym. I feel slightly more sore after working out at the gym than just doing the same amount of crunches at home. About how long will it take for me to get rippled six pack abs at this rate? im 16
im not fat, and i can feel the hard muscles when i bend up, but it disappears when i lie down

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Matthew Gendle asked:


Would you like to know how to get a fat stomach in 7 days? Well I have put together 7 tips that will hopefully get you on the right path to getting your flat stomach.

1. The first thing I highly recommend is to review what you eat. My not of your diet over a period of three weeks. At the end can see what foods you need to cut out. You will notice how much junk food you actually eat!

2. Increase the amount of exercise you do. Maybe during your lunch break go for a half hour walk. You will be surprised how much better you feel afterwards and also it will help burn off the meal you have consumed.

3. Buy a recommended home exercise video for those rainy days. If you not keen on this don’t worry just pull your curtains, nobody will see you! There are so many enjoyable exercise DVD’s on sale now, Im sure there is one to suit you.

4. Stick to those crunches, really burn that stomach fat. A good program to work those abs is essential. Having strong stomach muscles is a must. These muscles will improve you whole bodies overall feel. 5. Not all foods containing fat are bad. You need some fat intake. Try to grill your food rather than fry. After you have grilled dab off any fatty residue.

6. Try to lay off the carbs. Keep the intake of bread, biscuits, and pasta low. Instead snack on hand fulls of pumpkin seeds. These are full of protein and stop you feeling like snacking.

7. Drink lots of water and increase the amount of fibre you eat. Having healthy digestion is a must.

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eqmico asked:

www.LeanBodyWorkout.com How to get abs? That’s the number one question people ask when deciding to start a workout program. The biggest misconception about how to get abs is that you have to do hundreds of sit-ups or crunches to get them. This simply is not true.

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Andri Irawan asked:


There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which ones are any good? Well, listed here are what appear to be some of the best around, according to recommendations by fitness experts. If you want to work on your stomach, but are not sure where to start, then this “all-star team” may be a good jumping off point. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Crunchless Crunch

Regular crunches are great for working the rectus abdominus (the muscles at the front of your stomach), but they do very little for the transverse abdominal muscles deeper in the midsection, plus they tend to put strain on your back and neck. This first exercise corrects that, working the transverse muscles with no back or neck strain. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

Hip Lift

Remain on your back for this stomach exercise. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Long Arm Crunch

For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

Some other honorable mentions include the vertical leg crunch, torso twists, and any Pilates routine that emphasizes the core. Feel free to research some of these exercises more once you have mastered the three above. Now that you are armed with some of the better stomach exercises, you are on your way to a trimmer tummy!

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