Tom Gifford asked:




Do you know what the best way to burn body fat is?

I will give you a hint.

It doesn’t involve doing hundreds of crunches, long hours of cardio, crash dieting, or using any type of “miracle” infomercial exercise gimmicks.

The best way to burn fat is having the right type of diet, doing the right type of strength training, and the right type of cardio.

This article will give you the guidelines of how to burn body fat using the best way of each of the above.

So here we go…

BEST WAY TO BURN BODY FAT WITH: Diet

Most people think the best way to burn body fat with diet is to eat a very low amount of calories.

They try and do this by eating 1 meal per day or doing some fad diet that they can’t stick with for more than a few weeks.

If you want to burn body fat with diet, you need to eat the right foods at the right time. This involves eating high quality protein, complex carbohydrates, and healthy fats with 4-6 small meals per day.

This helps you to burn body fat because by eating smaller meals of the right foods you keep your blood sugar more regulated. When you eat a big meal, your blood sugar goes through the roof. Your body responds by releasing more insulin to store the excess blood sugar as body fat.

BEST WAY TO BURN BODY FAT WITH: Strength training

The main thing to remember with how to burn body fat with strength training is that the more lean muscle mass you have the more calories your body will burn.

Muscle burns body fat the way that a car burns gas, but only if your body is primed to do so. The way to do this is to have the right diet, and have a raised metabolism through the addition of lean muscle mass.

When strength training to burn body fat you will want to try circuit training. Here is a sample strength training routine:

1. DB squat

2. Pushups

3. Bent of row

4. Leg curls with stability ball

5. Lunges

6. Overhead DB shoulder press

7. Planks

If you try doing 10-15 reps for each exercise and resting for 30 seconds between each exercise, you will find this type of circuit training routine is very challenging. Much more challenging than just using the machines =)

BEST WAY TO BURN BODY FAT WITH: Cardio

Instead of doing the long cardio routines that most people do, try interval training. Interval training is a great way to burn body fat because it helps to burn calories and raise your metabolism.

With interval training, you alternate back and forth between high and low intensities. For example, you would get on an exercise bike and go two minutes slow followed by 1 minute fast. Repeat this 3-6 times, and you have a great cardio routine that will burn lots of calories!

CONCLUSION

It is impossible to go into great detail in one article, so to learn more about the best way to burn body fat go check out the links below. But as you can see, if you really want to get rid of body fat then you need the right combination of diet, strength training, and cardio.

By eating the right foods at the right times and doing the right exercise, you can burn body fat and get a great body before you know it!

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G. B. Wiley asked:


There are many reasons why you may want to know how to get a flat stomach fast. Perhaps you have an upcoming holiday and want to hit the beach in style. Maybe you are getting married and want to look your best for the big day. Maybe you are worried about the health issues of being overweight. It doesn’t matter why, here are 3 simple steps on how to get a flat stomach fast that you can start TODAY.

How To Get A Flat Stomach Fast Step 1: What You Eat

As I am sure you know, getting your diet right is vital to getting rid of stomach fat. Whilst there are many complicated diet programs out there, you can improve your diet without becoming a nutrition expert. Some simple changes you can make today are switching from white bread to whole meal. The same goes for white pasta and rice, switch to the brown whole grain versions. The white versions of these foods are over refined to the point they have lost most of their nutritional value and are pure carbohydrate. The brown versions are less refined and contain complex carbohydrates which offer more nutrition and keep you feeling fuller longer.

Snacking is one area many people pile on the pounds, so what you snack upon can make a difference. If you feel the need for a snack, go for some fruit instead of potato chips, chocolate and pastries.

Another aspect of your diet that affects how to get a flat stomach fast is portion sizes. Many of us don’t know what is meant by the portion sizes stated in recipes, and end up eating more than we should. A portion of pasta or rice is usually a cupful. A medium potato should be about the size of a computer mouse, and a potion of meat is about the size of a deck of cards.

How To Get A Flat Stomach Fast Step 2: When You Eat

The timing of your meals throughout the day can also help in getting rid of stomach fat. Most of us eat 3 – 4 large meals a day. This results in long gaps between meals which causes our metabolism to slow down and burn calories much slower. By breaking your daily food intake into 6 meals you will be giving your metabolism a kick-start each time. This will keep your body burning calories at an optimum rate.

How To Get A Flat Stomach Fast Step 3: Start Some Exercises

Some exercises for belly fat are going to be necessary to lose fat quickly. The best type of exercise for this is cardiovascular. Cardio exercise is any activity that gets your whole body moving and your heart rate beating faster. To get the full benefit from this you need to keep it up for at least 30 minutes, and do it for 5 days a week. The single best type of cardio exercise is jogging, as this will burn 400 calories per 30 minute session.

Michael Lee asked:


Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work – if you do not eat right. A pot belly is still a pot belly and a love handle is still a love handle even if you have amazing abdominal muscles beneath the fat.

The good news, though, is with the proper abs diet, you can have that sexy 6 pack abs. And, you need not exert so much time and effort in workout as the body will already be shedding fat – even without strenuous activity. Eating right is a very crucial step to get that steaming hot abs.

Below are some simple diet tips to help you lose belly fat fast and get that 6 pack abs quicker:

1) Eat small, well-distributed meals throughout the day. Aside from the usual breakfast, lunch and dinner, you may want to include a morning and afternoon snack as well. Eating this way keeps the body’s metabolism going and makes fat burning easier. Fast metabolism can translate to fast abs.

2) Choose foods high in fiber. Aside from detoxifying the body, fiber is lower in calories and fills you up without the fat. So instead of that white bread or white rice, opt for whole grains and brown rice. Stack up on fruits and vegetables.

3) Build muscle with healthy protein. To “build” your hot 6 pack abs, eat healthy protein like tuna, salmon, eggs, almonds, cottage cheese, among others. Protein also boosts metabolism.

4) Get energy from complex carbohydrates. When it comes to toning your abs or tummy, complex carbohydrates may be not so complex. These carbs are simple, straightforward solutions. Eat complex carbs so that lesser sugar is converted to body fat. Green leafy vegetables, legumes, and root crops like sweet potatoes are excellent complex carbohydrates.

5) Cut down on sodium. Sodium bloats the stomach. Avoid salty foods like chips. Besides, these contain lots of fat anyway. Also, ease up on the seasoning when you’re cooking. Higher salt content in food can stimulate your appetite instead of curbing it. And if you want those ripped abs, you won’t aim to eat more.

6) Lessen alcohol intake. Like sodium, alcohol can also bloat the stomach. Plus, they are additional calories you need to burn. Imagine the washboard abs you can get if you don’t drink that next bottle.

7) Drink right. Keep your body hydrated with plenty of water. Water is also a good appetite controller.

Combine this effective abs diet tips with strategic cardiovascular and abs workout, and your dream of having sexy, 6 pack abs gets closer everyday.