Posts Tagged ‘Certified Personal Trainer’

How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises

expertvillage asked:


Learn warm up stretches, including the seal stretch for upper & lower abdominal exercises in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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by admin on May 29th, 2009 Tags: , ,
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How to Get Six Pack Abs : V Crunch Exercises for the Abs

expertvillage asked:


Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

6 pack abs

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by admin on May 25th, 2009 Tags: , ,
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How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs

expertvillage asked:

Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

6 pack abs

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by admin on May 7th, 2009 Tags: , ,
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