Get Six Pack Abs

Joie Charles asked:




Who wouldn’t want a flat stomach? Or wouldn’t anybody want a firm stomach seen on model’s body on television? Many people want that kind of stomach however many people complain that they have a belly fat. Others even call it love handles, pot belly, or spare tire. But whatever it may be called, people don’t want it and they try to find ways how they will be able to get

In getting rid of belly fat, a person should eat a balanced diet. The foods that you eat should be low in cholesterol. This is a general fact known to many who wants to lessen the body fat. However, the foods that you eat should be right and not simply low in cholesterol. Eating healthy foods that give you less calories than those that you actually burn will help you reduce the excess fat and in getting rid of belly fat. Also, eating fewer foods that have high sugar content will lessen the fat in your belly. Eating right is the first step to be done in getting rid of belly fat of a person. However, this should be done in moderation. It is healthy to starve your body only to a certain extent. After a certain point, it may cause damage to some important body organs like the central nervous system.

Belly fat is also called beer belly. And another way to cut it down is by drinking less beer or permanently stop drinking beer will help in reducing the fat in your belly. Drinking beer is bad for the health mainly because of its caloric content. Another effect of drinking beer is the inflammation of the pancreas and the liver. Drinking too much beer also causes bloating and may even be more damage causing once drinking beer is accompanied by sweet and sugary liquids like soda.

The next step is to engage in exercise. Doing crunches, sit ups and other exercises that develop abdominal muscles may give you the abs that you like. However, exercises that involve the whole body like the cardiovascular and aerobic exercises would give faster results in getting rid of belly fat. These exercises would burn the calories in your body and since you are eating a balanced diet that has fewer calories, the body will use up the stagnant energy in your body, and normally it is stored in the belly. Also, everyday walking can help you cut some more pounds. The exercises concentrating in a person’s waist will develop the abdominal muscles. However, the exercises that involve the whole body and the low calorie diet will help the abs to show up and lessen the fat stored in your body.

Lastly, to maintain a flat abs and slim waistline, it is important that the person will be consistent in doing his exercises and in eating the right foods. Exercises should be done regularly and not simply when the person have the time. If the schedule is not enough to engage in exercise, then the person should do something with it and give time to exercising. This will help the person reach a flat abs that he or she likes to have and maintain it.

Jimson Lee asked:


There are many ways to burn fat:

Increase exercise and decrease food and alcohol consumption is the most obvious and safest answer.

Another idea is a “thermic diet”: a diet that increases your metabolic rate, such as consuming whey protein which requires more energy to digest than other foods

A third alternative is taking “fat burning” supplements.

With all the choices of “fat burning” supplements out there, it’s very confusing for the average consumer what the differences are. “Fat burning” supplements can be broken down into 7 categories, where the first 4 are stimulants:

1. Ephedrine and Ephedra. Ephedrine and its herbal forms Ephedra and Ma Huang are often included in supplements designed to promote fat burning and/or energy. About 5 years ago, Ephedra was in the news over the controversial death of a baseball player Steve Bechler and football player Korey Stringer during spring training. Many believe it was a combination of heat stroke, dehydration, and lack of conditioning. The results were inconclusive.

2. Caffeine and Guarana. Caffeine and its herbal form Guarana are often included in supplements designed to promote energy and/or fat burning. Caffeine is also known to suppress the appetite. Side effects include the jitters or nervousness and frequent trips to the restroom.

3. Ephedrine & Caffeine Combos. The combination of Ephedrine and Caffeine makes up the core of some popular supplements that has been proven to burn fat and while retaining lean muscle mass. The supplements below represent many variations of this popular combo or their herbal equivalents (Ephedra / Ma Huang and Guarana). Xenadrine is a popular brand in this category.

4. Synephrine Combos. The herbal form is Citrus Aurantium or Bitter Orange. These are thought to be easier on the Central Nervous System than supplements that contain ephedrine or its herbal equivalents. Synephrine is still a stimulant but is a milder alternative to ephedrine.

5. Thyroid Boosters. These are designed to preserve or increase thyroid output and increase the metabolic rate to promote fat loss stimulant free. This is an excellent alternative to supplements containing stimulants.

6. Insulin Mimickers are said to aid or act similar to insulin in order to help avoid large amounts of natural insulin from being secreted in the body – which would result in excess carbohydrates being stored as fat!

Chromium is the second best-selling mineral supplement in the United States, behind calcium. It is found in whole grains, wheat germ and nuts, and is poorly absorbed in our intestinal tract.

By combining Chromium with Picolinic Acid to create Chromium Picolinate reportedly improved absorption into the bloodstream. Evidence is currently inconclusive, and more research is required.

7. Carnitine and Actetyl-L-Carnitine. This is probably the lowest risk of the 7 types of supplements. Over 50 percent of our daily needs for Carnitine is normally supplied by the diet by meat, poultry and fish. Unless you are a vegetarian or a strict vegan, current research shows no evidence that it will reduce body fat.

Pick & choose your supplements carefully!

Disclaimer: Consult your physician before altering your diet or taking supplements. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, opinion or advice contained in the above article.



Get Six Pack Abs Fast!

Kathy Burns-millyard asked:


Weight problems and obesity are constant topics in the news these days, because fat has become an epidemic. With this increase in obesity, there’s also been a huge surge of diet pills put on the market. Unfortunately, prescription diet pills are quite expensive and can be uncomfortable – if not downright dangerous to your health.

Some of the known side effects of prescription diet pills include: Dry mouth, sleeplessness, irritability, stomach upset, painful urination, blurred vision, adverse effects to the central nervous system, and decreased sexual drive. Then of course – since the recent fiasco with prescription pain killers – there’s not much telling these days whether prescription diet pills are actually safe.

Luckily there are many all natural herbs and supplements that can help you lose weight though, here are some of the primary ones:

L-Carnitine Acetyl-L-carnitine (ALC) is for fatty acid oxidation – helping users burn unwanted body fat. Fatty acids are one of the key energy sources the body uses, and oxidation is the process by which they’re broken down to create energy. The fatty acids cannot penetrate the inner mitochondia membrane (where they are burned for energy), and the key role of L-Carnitine is to transport fatty acids across the mitochondra membrane to allow for oxidation of the fats. L-Carnitine plays an important role in energy production; It helps in weight loss and fat burning, It transports long-chain fatty acids into the mitochondra to metabolize and generate energy; Enhances cellular energy in the brain; Improves mental performance; Helps slow the effects of aging; Decreases symptoms of depression; Helps prevent cataracts; Used to support all bodily functions that have a height energy demand. Green Tea “Better to be deprived of food for three days, then tea for one.” (Ancient Chinese Proverb) To sum up, here are just a few medical conditions in which green tea is reputed to be helpful: weight control, cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and impaired immune function. The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Camellia Sinensis Camellia Sinesis activates the central nervous system, which may spar the body’s ability to burn calories and unwanted fat cells through the Thermogenic process. The phenol groups in Camellia Sinensis are extremely active, easily able to capture and neutralize free radicals and other pro-oxidants. Researchers have found that Camellia Sinensis is over 200 times more powerful than vitamin E in neutralizing pro-oxidants and free radicals that attack lipids (oils and fats). Camellia Sinensis is also 20 times more potent than vitamin E in reducing the formation of dangerous and potentially mutagenic peroxides that form in rancid fats and lard. Alpha Lipoic Acid The body needs Alpha Lipoic Acid (ALA) to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough ALA for these basic metabolic functions. This compound acts as an antioxidant, however, only when there is an excess of it and it is in the “free” state in the cells. But there is little free ALA circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is its versatility—it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems. Bioperine and Piper Nigrum Bioperine and Piper Nigrum’s value is that it has been established to enhance the bioavailibility of certain supplements through increased absorption. In other words, when combined with Bioperine, numerios vitamins, minerals, amino acids and anti oxidants are more effeciently absorbed and utilized in the body. Because of its ability to create enhanced and more efficient means of nutrient transportation into the bloodstream, Bioperine may have a positive effect on thermogenisis,which would lead to an elevated metabolism. Notwithstanding, Bioperine and Piper Nigrum’s real, proven value is in it’s ability to enhance the absorption of various nutrients which is the main benefit it provides to any fat burner compilation.

Biotin Part of the vitamin B-complex; Biotin is also known as vitamin H. Biotin helps promote energy production, helps to maintain a healthy nervous system, good for hair (prevents greying and baldness) and healthy skin. Biotin is necessary for both metabolism and growth in humans, particularly with reference to production of fatty acids, antibodies, digestive enzymes, and in niacin (vitamin B-3) metabolism.

(Note: This article is not professional medical advice and statements may not be approved by the FDA